Everyone needs sleep as it is an essential part of what makes our bodies function. However, a large proportion of people around the globe have sleep disorders, the most common among them are insomnia, sleep apnea and narcolepsy. The modern lifestyle is just adding to the problem as insufficient sleep is prevalent across various age groups, considered to be a public health epidemic that is often unrecognized and under-reported. Insomnia is a lifestyle-related issue and has been found prevalent even in young kids. It can begin at any time, from infancy through adolescence and can develop into a long-term problem.

Sleep disorders involve problems with the quality, timing and amount of sleep, which could result in daytime distress and impairment in functioning. Certain medical conditions involving poor mental and physical health are responsible for sleep disorders. It is common for people suffering from mental health conditions such as depression, anxiety or cognitive disorders. Several reasons can cause a disruption in the body’s cycle of sleep including medical conditions such as asthma, heart diseases, genetic factors, side effects of medication, working night shifts thereby challenging the body’s natural routine and excessive use of drugs, caffeine or alcohol among others.

When a person does not get the proper amount and quality of sleep, it can affect the body in more ways than just tiredness and lethargy. A sleep disorder can lead to difficulty in learning and remembering things or making decisions. It can make a person irritable and lower the reaction time, which has been a leading cause of accidents. Sleep disorders can lead to the development of health conditions like depression, diabetes, obesity, heart disease and dementia among others. In some extreme cases, sleep disorders can be life-threatening too. It is wise to consult a sleep specialist if you have a sleep disorder while you take utmost care of your mental and physical health.

Studies suggest that some medicinal mushrooms like Lion’s Mane, Reishi and Chaga offer benefits such as enhanced cognition, improved sleep and reduced stress that can help people suffering from sleep disorders. The bioactive compounds in these mushroom types can help reduce anxiety and improve the overall mood of the person helping in cases of sleep disorders. Known as the brain mushroom, Lion’s Mane has been used in traditional practices for centuries to help boost a person’s cognitive abilities and help in relaxation and destressing. Lion’s Mane can help a person relax and improve overall sleep quality. Chaga mushrooms, with their adaptogenic properties, help in reducing stress and promoting better sleep. In traditional Chinese medicine, the Reishi mushroom has been used for centuries. Research suggests that the bioactive compounds in Reishi mushrooms indeed help a person unwind and support restful sleep. At Organic Mushrooms, we have brought together the goodness of these three medicinal mushrooms to aid better sleep. The combination of revered Lion’s Mane, Chaga and Reishi in a health supplement package is intended to help with sleep disorders while enhancing your mind and body.

Organic Mushrooms’ health supplements offer the goodness of naturally grown mushrooms in the form of tinctures, extract powder, capsules and gummies. It is recommended to consume two to three grams of mushroom extracts per day as a part of the daily diet to enhance your mind and body. There are multiple ways to mix up and select between the various forms of supplements such as extract powder that can be mixed in smoothies or sprinkled over your food, tinctures that could be added to your favourite beverages to avoid the alcohol-like taste or convenient capsules and delicious gummies that could be consumed on the go. In terms of the quantity, one gram of mushrooms is equal to one tincture dropper, one gummy or two capsules. Half a teaspoon of Organic Mushrooms extract powder equals 2 grams of mushrooms. For our Sleep Aid Wellness Bundle, we have listed some dosage options for you.

Option 1 – 2 Reishi capsules + 2  Lions Mane capsules + 2 Chaga capsules

Option 2 – 1 Reishi gummy  + 1 Lions Mane gummy + 1 Chaga gummy

Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to help aid better sleep while you enhance your mind and body.