A nourishing diet is critical to maintaining a healthy body and mind. Our bodies need fuel in the form of nourishment from food to function as well as to fight off all unwanted ailments and diseases by building strong immunity. What we eat and drink impacts how well our body functions. Our daily diet needs to provide our body and mind with the right amount of energy, vitamins, and minerals.
Our brain needs a lot of energy too—about 20% of what we consume, more than any other organ. It’s often said, “What’s good for the heart is good for the brain.” Research shows that a good, balanced diet can lower the risk of heart disease, type 2 diabetes, and some cancers, and even reduce the risk of depression and anxiety. Some foods have been considered good for your mind and body irrespective of the gender and age, such as:
Omega-3 fatty acids in oily fish are important for making neurotransmitters and other key brain chemicals. Some of the examples of oily fish include trout, salmon, sardines, mackerel, and kippers.
Fruits and vegetables are rich in vitamins and minerals, including antioxidants and folate. Antioxidants help balance free radicals in the body, protecting cells from damage.
Antioxidants are good for the body as they protect cells from oxidative damage and regulate inflammation. They do this by neutralizing molecules that can affect other cells and molecules in the body, commonly known as free radicals. Examples of antioxidants include oranges, kiwis, and peppers which are rich in Vitamin C, Leafy greens, nuts, and seeds which are rich in Vitamin E and berries, oranges, tea, and coffee which are rich in Flavonoids.
Folate is a B vitamin essential for brain development. Folate levels are linked to serotonin, also known as “the happy chemical.” Good sources of folate include leafy greens, fruit, and fortified cereals.
Whole grains and legumes (like beans and lentils) are rich in B vitamins, are important for brain cell health. They also provide fibre, which supports a healthy gut and benefits both physical and mental health through the ‘gut-brain axis.’
As per popular research, an average adult should consume a minimum of 30 different plant foods per week involving a range of fruits, vegetables, nuts, seeds, legumes, and grains. This might seem like a lot, which is why we have created supplements with the goodness of functional mushrooms which have been revered for hundreds of years for their adaptogenic properties and the critical nutrition they can offer your body and mind. The benefits of functional mushrooms are manifold ranging from supporting and enhancing cognitive functions, relieving depression, and anxiety, maintaining a healthy heart and gut, lessening inflammation in the body, strengthening immunity, aiding in better sleep, improving cardiovascular health and much more while elevating your overall health and wellness.
Organic Mushrooms offers the goodness of revered functional mushrooms such as Lion’s Mane, Cordyceps, Reishi, Turkey Tail, Chaga and Shiitake. In addition to these five revered mushroom types, Organic Mushrooms has created a speciality blend mixing 20% each of Lion’s mane, Cordyceps, Reishi, Turkey Tail and Shiitake to offer Daily VitaMush. Daily VitaMush is a potent mix that offers the valuable benefits of all five revered mushrooms in one.
Incorporating functional mushrooms into your daily diet is an amazing and seamless way for your body and mind to receive important nutrition. These healthy habits go a long way in helping you achieve your health and wellness goals. It is recommended to have 2-3 grams of mushroom extracts in a day. While mushroom extracts have no side effects, we recommend you speak to your physician in case you are making substantial changes to your diet regime.