Digestion issues are a widespread concern across the world, affecting not only older adults but also young people and, in some cases, children. Many individuals may experience digestive discomfort in various forms such as constipation, bloating, diarrhea, nausea, and occasional abdominal pain. These issues can have a wide range of contributing factors, including diet, lifestyle, and stress.
Gastrointestinal concerns can affect the digestive system from the mouth to the lower intestines. These issues are commonly classified as either functional or structural. Functional concerns occur when the digestive tract appears normal but does not function optimally. These are among the most commonly reported digestive challenges and include issues such as occasional constipation, gas, bloating, and changes in bowel movements. Structural issues, by contrast, involve visible changes to the digestive tract that may require medical attention.
Several lifestyle factors can influence digestion and the natural movement of the gastrointestinal system. These may include:
- A low-fibre diet
- Lack of regular physical activity
- High consumption of dairy products
- Persistent stress or anxiety
- Frequently delaying bowel movements
- Use of certain medications, including antacids, iron supplements, antidepressants, and pain medications
- Hormonal changes, such as those experienced during pregnancy
Many of these concerns can be managed through changes to diet and daily habits. For example, reducing intake of fatty foods and fizzy beverages, quitting smoking, and chewing food slowly may be helpful. Regular exercise and avoiding sweeteners such as sorbitol and fructose, which may cause gas in some individuals, can also support digestive comfort.
In addition to these habits, some individuals turn to functional mushrooms to support digestive wellness. Certain mushroom varieties are valued for their natural compounds, which may play a role in promoting gut health and overall well-being.
Lion’s Mane Mushrooms:
Lion’s Mane mushrooms are known for their potential to support a healthy gut environment. They may help promote a balanced microbiome, which supports digestion and nutrient processing.
Chaga Mushrooms:
Chaga mushrooms contain naturally occurring antioxidants. These compounds may help the body manage oxidative stress and support a calm and balanced digestive system.
Reishi Mushrooms:
Reishi mushrooms have traditionally been valued for their calming properties. They are believed to help support the body’s response to occasional digestive discomfort.
Turkey Tail Mushrooms:
Turkey Tail mushrooms are studied for their polysaccharide content, which may support immune system activity and contribute to a healthy gut environment.
Organic Mushrooms has created a Wellness Bundle to be taken as a supplement in addition to your diet. Please note that this is not medical advice, and you should consult with a medical professional at your discretion before using any supplements for medical purposes.