Easy ways to incorporate Organic Mushrooms extract powder in your daily diet

Functional mushrooms are healthy for your mind and body. The bioactive nutrients found in the fruiting body and the mycelium of functional mushrooms have multiple benefits such as boosting immunity, supporting your cognitive ability, relieving depression, and anxiety, supporting cardiovascular health, improving heart health, better digestion etc. The only problem is, that functional mushrooms are inedible in their raw form and shape.

At Organic Mushrooms, we offer nutrition supplements using a patented double hot water extraction process. The extract powder received at the end of the extraction process is a 100% natural extract of functional mushrooms without any fillers. The extract powder is rich in bioactive compounds like polysaccharides, peptides, proteins, terpenoids and phenolic compounds which offer a multitude of benefits to your body and mind. Our extract powders have an earthy aroma and an umami taste. Following are some easy and quick ways to add mushroom extract powder to your daily diet regime.

Avocado toast – Just sprinkle 1-2 grams of mushroom extract powder into your guacamole paste before you spread it on your toast. You can also mash boiled eggs into the toast for added protein and flavour.

Breakfast smoothies – Every one-third of a teaspoon equals a gram of mushroom extracts. You can easily add 1-2 grams of mushroom extracts to your morning smoothie. Try adding the same into a mix of milk, oats, berries, banana, and coffee and you have yourself the breakfast of champions.

Brownies – Most of the mushroom extracts have an umami taste which is sometimes naturally bitter. Mixing the extract powder with dark chocolate or cocoa helps smoothen the bitterness. It can be used to bake brownies as an anytime dessert snack, ⅓ teaspoon of mushroom extract per brownie will offer you 1 gram of mushroom extracts per brownie.

Pasta sauce – You can add Organic Mushrooms extract powder to any pasta sauce mixture. Try stirring 1-2 grams of mushroom extracts powder into a mixture of butter, finely diced onions, crushed tomato, ginger, garlic, and fresh herbs like basil with salt and pepper to taste and you have made yourself a pasta sauce that is rich in taste and nutrition.

Soups – You can create a chicken noodle soup by adding mushroom extract powder into a mixture of chicken broth, vegetable broth, chicken, egg noodles, carrots, basil, oregano, salt, and pepper and stir the same till it boils.

Making slight changes to your diet by adding more nutrition with the goodness of functional mushrooms is beneficial to your mind and body. Organic Mushrooms extract powder is non-GMO, gluten-free, vegan and does not contain any fillers. It makes an easy and nutritious addition to your meals. You can add the mushroom powder and stir the same into your meal preparation in any way you want.