As you grow older, your body needs essential nutrients to sustain and manage its day-to-day functions. Adequate nutrition is critical to determine whether your body will age gracefully or struggle and collapse. Your body requires essential vitamins, minerals, proteins, and carbohydrates to develop fully and function correctly. Additionally, it is crucial that all internal body systems perform their duties properly to transfer essential nutrients to different parts of your body.
Thanks to the progress of humanity and medicine, we can now identify what our body lacks and fill those gaps with the help of medicine and food supplements, depending on the severity and complexity of the issue. In today’s modern world, food supplements have become a part of our daily lives, and the regular use of health supplements is growing across all age groups. While there has been much discussion about the benefits of health supplements, it can be challenging to determine whether they are working effectively and providing the desired results for your body. In this article, we will explore some ways to identify whether the health supplements you are taking are working for your overall health and wellness.
- Take tests – get a normal check-up done and understand the deficiencies in your blood work, saliva and urine testing. This can first help you understand the body’s immediate requirements and suggest a diagnosis. Regular tests every few months help you understand what’s going on inside your body and help you understand if the health supplements are able to cover up for the deficiencies.
- Document your experience – List the general issues you face in your daily routine like irregular bowel movements, breathlessness, lethargy, anxiety etc and note the changes after incorporating health supplements into your diet. The most important thing here is to be patient with the desired results. It could easily take 6-12 weeks for a body to show signs of improvement depending on the body type and age.
- Take a look in the mirror regularly – A body deficient in essential vitamins and minerals shows signs such as bad or broken skin, brittle hair, weak nails etc. When a health supplement starts working for your body, it will slowly start improving how you look.
- Check bowel movements – If you have a poor gut and an irritable bowel, taking the right supplements will eventually help you get proper and regular bowel movements. The success of health supplements will regularize your bowel movements and bring in a sense of relief.
- Lookout for improved cognition – The success of health supplements can also be identified by enhancing your cognitive abilities. A healthy body supports a healthy mind and vice versa. Once the health supplements start positively affecting your body, you can expect to have a clear thought process with better decision-making abilities.
- Less anxiety – A drop in the feeling of anxiety is a good parameter to measure the effectiveness of your anxiety. A functional health supplement will relieve the patient of anxious thoughts and help him/ her get through the day much more easily.
- Better energy and endurance – The right supplements can help you move on from lethargy to energy. The upward shift in energy is a clear indication of health supplements working right for you.
Before incorporating health supplements into your diet, it is essential to consult your doctor to better understand the severity of your medical conditions and determine if your preferred supplements would be helpful for your body type and deficiencies. While many health supplements may not cause any immediate or life-threatening side effects, it is crucial to be cautious throughout the process and monitor any changes in your body. It is beneficial to consider natural and organic health supplements free from any preservatives and steroids. At Organic Mushrooms, our health supplements are made from naturally grown mushrooms and are 100% organic, non-GMO, gluten-free and free from any fillers. Our supplements are made in British Columbia, Canada using patented double and triple extraction methods ensuring quality and authenticity.