Functional mushrooms, also known as medicinal mushrooms, have been revered for centuries and have been used across the world by different civilizations for their intended health benefits. Discovered by different generations throughout history, functional mushrooms have been the medicine for generations before modern medicine was introduced. Thanks to the advancement of research and science, we now know the beneficial bioactive compounds such as Polysaccharides, Beta-glucans, triterpenes, antioxidants etc which are believed to give the power to medicinal mushrooms as we know them.

There are different ways functional mushrooms work on our bodies. We have discussed and learnt how different functional mushrooms help us with preventive healthcare and help provide the much-required essential nutrition to our body. Let us look at how functional mushrooms enter and work across different sections of the human body.

Immune system support –  Bioactive compounds such as Polysaccharides specifically Beta-glucans in the revered functional mushrooms like Reishi, Turkey tail, Shiitake are known to have immunomodulatory effects on the human body. This means that they can stimulate or suppress the immune system and may help the body fight cancer, infection and/ or other diseases. Functional mushrooms have the capability to enhance the activities of immune cells such as natural killer cells and T cells thereby strengthening the body’s defences against foreign organisms that can cause diseases.

Reduction of Inflammation – Inflammation happens when a physical factor triggers an immune reaction inside your body. Functional mushrooms possess anti-inflammatory properties due to their bio-active compounds such as triterpenoids, polysaccharides, phenolic and indolic compounds, fatty acids, carotenoids and vitamins which can lower the rate of expression of the genes of different inflammatory mediators. For inflammation specifically, certain functional mushrooms such as Reishi, Chaga and Cordyceps are particularly effective.

Supporting cardiovascular health – Research has found that certain bioactive compounds in mushrooms can help counteract the development of plaque in arteries. The bioactive compounds also help in lowering cholesterol levels, reducing blood pressure and improving blood circulation, thereby promoting heart health, and reducing the risk of cardiovascular diseases. Functional Mushrooms such as Reishi, Shiitake and Cordyceps have been shown to help support cardiovascular health.

Cognitive boost – Functional mushrooms offer essential nutrition in the form of bioactive compounds that can help boost brain health by lowering neuroinflammation and increasing nerve growth factor (NGF). Mushroom types such as Lion’s Mane, Reishi and Cordyceps are believed to have neuroprotective properties and can help in improving memory, focus and boost overall cognition.

Enhanced Energy – Often called the “Energy Mushroom,” Cordyceps may help boost the immune system, have anti-tumour effects, increase energy levels, and have anti-metastatic and antioxidant properties. This happens by enhancing oxygen utilization, increasing ATP production and improving endurance during exercise. Cordyceps has been revered for centuries for its ability to elevate energy levels in the human body.

Liver support – Some functional mushrooms have Hepatoprotective agents which can help maintain liver health, mitigate the liver injury caused by hepatotoxic agents and thus prevent damage to the liver. The bioactive agents in functional mushrooms such as Chaga, Reishi and Cordyceps can help detoxify the liver, and reduce inflammation while protecting the liver against oxidative stress.

Managing stress response – Functional mushrooms like Reishi, Cordyceps and Chaga are adaptogens which help the body to adapt to stress and maintain balance by regulating the production of stress hormones like cortisol. Regular consumption can reduce the negative effects of chronic stress on the body.

At Organic Mushrooms, we believe in the power of functional mushrooms that have been used for centuries for various health benefits. The advancement of science and growing research along with feedback from people across the world has reintroduced the interest in the regular use of natural functional mushrooms.

It is to be noted that individual responses to functional mushrooms may vary, we advise you to consult with your healthcare professional before incorporating functional mushrooms into your daily routine, especially if you have any underlying health conditions or are on medications.

Here is a recipe shared with us by one of our customers and it is sure to warm you up on chilly days as it enhances your health and wellness. Mushroom Hot Chocolate is a delightful treat for your taste buds and a boost to your well-being. You can choose amongst your favorite Organic Mushrooms extract powders to create a warm cup of health and happiness.

Hot chocolate is a classic and can set the mood right in any given situation at any given time. Now imagine adding a dose of the goddess of functional mushrooms that have been revered for centuries and what you get is just pure bliss.  Lion’s Mane, also known as the “Brain Mushroom,” is believed to enhance focus, memory, cognition and reduce anxiety. Cordyceps can help boost the immune system, have anti-tumour effects, increase energy levels, and have anti-metastatic and antioxidant properties, as well as anti-inflammatory effects. Often called the “Longevity Mushroom,” Reishi helps calm your mind, boosts energy and encourages a good night’s sleep. Often known as the “Heart Mushroom,” Shiitake has been proven to lower LDL cholesterol while maintaining healthy blood pressure and circulation. Chaga, commonly referred to as the “Mushroom of Immortality,” is an extremely nourishing wild mushroom that includes a diverse array of over two hundred different bioactive metabolites. Turkey Tail, also known as the “Cloud Mushroom,” contains polysaccharide-K (PSK), which can not only stimulate the immune system but also help fight leukaemia cells, thus improving the survival rates of individuals with certain cancers.

Then we have our speciality blend called Daily VitaMush which brings out the benefits of the best organic mushrooms and fungi to provide a multitude of benefits such as improved cognitive function, healthy brain support with neuron generation, better sleep, improved lung capacity, increased energy, boosted immune system function while supporting cardiovascular health.

Once you have chosen the star ingredient of your hot chocolate, it is time to put your pot on the stove. The list of ingredients is simple as all you need in addition to your preferred Organic Mushrooms extract powder is cacao or cocoa powder, dairy-free milk, a dash of cinnamon and a sweetener of your choice.

Simply heat your milk on the stovetop. Once the milk starts to heat start by adding your favorite Organic Mushrooms extract powder while constantly stirring the pot. Continue to add a sprinkle of cinnamon and your preferred sweetener, we would ideally propose honey. Keep stirring till the milk comes to a boil and all the ingredients have been properly mixed in the pot. What you get is your delightful mug of happiness, health and wellness.

Next time you have guests over on a cold day, prepare them the organic mushrooms pot of mushroom chocolate and sip the goodness of functional mushrooms that have been revered for centuries.

Insomnia is not just a simple case of tossing and turning at night; it is a challenging sleep disorder that can disrupt your life in profound ways. Imagine lying in bed, staring at the ceiling, feeling exhausted yet unable to sleep. This condition can vary between brief bouts of sleeplessness, lasting only a night or a few weeks – called acute insomnia to a persistent companion, haunting your nights at least three times a week for three long months or more – called chronic insomnia. To make matters worse, it can be a recurring cycle, disappearing for a while before creeping back into your life unexpectedly. Insomnia takes a toll on your physical and mental well-being. The relentless battle to fall asleep or stay asleep can leave you feeling drained and irritable during the day, affecting your mood, concentration, and overall quality of life.

Common causes of long-term insomnia include stress and anxiety, a poor sleeping environment – such as an uncomfortable bed, or a bedroom that is too light, noisy, hot or cold. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed. Mental health conditions such as depression and schizophrenia can cause Insomnia too.

While there are techniques to try and fall asleep early, Insomnia as a problem is rooted in the lifestyle of its patient. It needs to be cured properly or else it can always reoccur. Traditional Chinese medicine has long utilized functional mushrooms to address restlessness and insomnia. Recent scientific research has provided further validation to these claims, signaling the reputation of functional mushrooms as a natural remedy for sleep disturbances.

Medicinal mushrooms such as Reishi, Lion’s mane, Cordyceps and Chaga offer a plethora of health benefits, including improved sleep, stress reduction, enhanced cognitive function and immune system support. Specifically, Reishi mushrooms are renowned for their calming properties, which can aid in promoting better sleep. These mushrooms are commonly consumed as supplements and can be easily incorporated into beverages like tea or coffee, as well as various dishes.

Reishi mushrooms have garnered attention for their ability to alleviate stress and anxiety while fostering a sense of relaxation conducive to sleep. This effect is attributed to the presence of triterpenes, a compound known for its anti-inflammatory, antiviral and antimicrobial properties.

Organic Mushrooms’ Sleep Aid Mushroom Bundle is a harmonious blend of nature’s most soothing fungi, meticulously selected to help you achieve restful and rejuvenating sleep. This exceptional bundle features the gentle yet effective properties of Lion’s Mane mushrooms, Chaga mushrooms, and Reishi mushrooms.

• Lion’s Mane Mushrooms: Lion’s Mane mushrooms are renowned for their potential to enhance cognitive function and promote mental clarity, making it easier for your mind to unwind and prepare for a tranquil night’s sleep.
• Chaga Mushrooms: Chaga mushrooms bring potent antioxidant properties to the mix, helping to reduce stress and calm your nervous system, a crucial element for achieving a peaceful night’s rest.
• Reishi Mushrooms: Reishi mushrooms are celebrated for their ability to lower stress levels, regulate mood and support relaxation, promoting a deep and restorative sleep.

For best results, the recommended daily consumption is 2-5 grams of natural mushroom extracts per day. Please note that this is not medical advice, and we recommend you consult with a medical professional at your discretion before using any health supplements for medical purposes.

As we delve into functional mushrooms, it is crucial to understand that not all these incredible fungi are meant to be consumed raw. Consuming them raw can be harsh on the digestive system and may not fully release their beneficial components. Functional mushrooms, such as Reishi, Lion’s Mane, Cordyceps and Chaga are packed with powerful bioactive compounds that boast a wide array of health-promoting properties. In this blog, we bring to you some examples of how your favorite hot beverages can be quickly infused with the goodness of functional mushrooms and how you can easily incorporate Organic Mushrooms into your daily routine.

In terms of health benefits, Chaga is packed with antioxidants and it beneficial for overall wellness and immunity, Reishi helps with providing calm, relaxation and sleep), Lion’s Mane has been known to enhance brain function and focus, while adaptogenic effects of Cordyceps can help in improving performance and increased oxygen flow). Organic Mushrooms extract powder dissolves seamlessly in a blender and into the hot beverage infusing it with its earthy goodness and nutritional prowess. Now you can use any of these mushroom extracts and add them to a cup of hot chocolate or a cup of mushroom coffee latte.

To prepare the Organic Mushrooms hot chocolate:

Ingredients: For a hot cup of mushroom hot chocolate, you will need 1 teaspoon of Organic Mushrooms extract powder which equals 2 grams of mushroom extracts. For a cup of coffee, you can add a sweetener such as maple syrup, 2 teaspoons of cacao powder, a sprinkle of ground cinnamon for added flavor, a pinch of sea salt and a cup of milk (almond milk for those with gut issues).

Blend the Organic Mushrooms extract powder, maple syrup, cacao powder, ground cinnamon and sea salt along with a little bit of milk for approximately 30 seconds to 1 minute, until it becomes frothy and thoroughly blended. Add the blended mixture to milk that is heating and stir until frothy. What you get is piping hot chocolate with the goodness of Organic Mushrooms extract powder that is not only good for your senses but can also enhance your health and wellness. You can modify the taste of this cup of hot chocolate as desired by adding more cinnamon for warmth, additional sweetener for sweetness and/ or more cacao for a richer chocolate taste.

You can serve the hot chocolate as is or garnish it with coconut whipped cream. Enjoy it fresh, and store any leftovers covered in the refrigerator for up to 2 days. Leftovers can be reheated in the microwave or on the stovetop until hot before serving.

To prepare Organic Mushrooms Hot coffee latte:

Just add the required quantity of coffee powder or a shot of espresso to the same ingredients used for Hot chocolate.

To make the coffee latte, blend the mushroom extract powder, coffee powder, maple syrup, cacao powder (for added flavor), ground cinnamon and sea salt with a bit of milk or hot water for around 30 seconds to 1 minute. Pour the blend into heating dairy-free milk and stir it till you see a froth forming. If you are using a shot of espresso, feel free to add the shot of espresso into the heating milk before adding the blended mixture.

Taste the coffee and adjust the flavor as desired by adding more cinnamon for warmth, additional sweetener for sweetness and/ or more coffee/espresso for a stronger coffee taste.

It is recommended to take 2-3 grams of mushroom extracts as a part of your daily diet. Less than half a teaspoon of Organic Mushrooms extract powder is equal to 1 gram of mushroom extracts and less than a full teaspoon of organic mushrooms equals 2 grams of mushroom extracts. Organic Mushrooms extract powder has a mild, earthy flavor making it a fantastic addition to any recipe. Plus, it is gluten-free and non-GMO, making it a smart choice for anyone with dietary restrictions. As you make a habit of sipping into your hot beverage daily, you can start feeling the revitalizing effects of the goodness of functional mushrooms over a period of time.