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Origin of Shiitake Mushrooms

Origin of Shiitake Mushrooms

Shiitake mushrooms scientifically known as Lentinula edodes, have a rich and fascinating history spanning centuries. Shiitake originated in East Asia, particularly in China and Japan and has been revered for its culinary and medicinal properties for thousands of years. The precise origin of Shiitake mushrooms can be traced back to ancient chinese texts dating back over 2,000 years. There is reference to these mushrooms growing on the decaying logs of the shii tree, hence the name ‘Shiitake’, which translates to ‘shi tree mushroom’. Upon realizing the delicious flavour and potential health benefits of Shiitake mushrooms, it soon gained popularity among the Chinese nobility.

Shiitake mushrooms hold a special place in the history of Japan as well. Records indicate that their cultivation dates back to the eighth century in the Nara period. Much like in China, Shiitake mushrooms were highly prized in Japan for their exceptional taste and medicinal properties. They were often reserved for special occasions and esteemed guests, which earned them the title of “the Emperor of Mushrooms” in Japanese culture.

In the past, Shiitake mushrooms grew on natural logs, particularly those of the shii tree (Castanopsis cuspidata). However, with the rising demand for Shiitake mushrooms, cultivation methods have evolved. Nowadays, Shiitake mushrooms are grown on various substrates such as sawdust, wood chips and agricultural waste making them widely available to consumers across the globe. Naturally, Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple, and ironwood trees in the mountainous regions of China, Japan, Indonesia, and Taiwan. These mushrooms have twisted stems and umbrella-shaped, tan to brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white. Shiitake was probably the first mushroom cultivated by humans for mass use and is now available worldwide. Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to its bioactive compounds.

Shiitake Mushrooms are beneficial to one’s health because of their immune-boosting, anti-inflammatory and antioxidant properties as they are rich in Eritadenine, Sterols and Beta-glucans. The Eritadenine in Shiitake is beneficial to reducing cholesterol levels in the blood and supporting cardiovascular health. The Beta-glucans in Shiitake help reduce inflammation and prevent the intestines from absorbing bad cholesterol. Studies have proven that regular intake of Shiitake mushrooms reduces the accumulation of fat, lessens inflammation, lowers cholesterol levels and facilitates better flow of blood thereby improving heart health. They have been used in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda, to treat various ailments and promote overall well-being. 

Shiitake mushrooms are great to support overall immunity and enhance your health and wellness. You can learn more about the benefits of Shiitake mushrooms for your heart here. You can also learn about the overall benefits of Shiitake Mushrooms here

At Organic Mushrooms, we offer the goodness of Shiitake mushrooms as health supplements in the form of Shiitake extract powder, Shiitake capsules, Shiitake supplement gummies and Shiitake tinctures.

Origin of Lion’s Mane

Origin of Lion’s Mane

Lion’s Mane or Hericium Erinaceus, is a functional mushroom that originated in Asia, Europe and parts of Northern America. Its history can be traced back to around 600 – 700 AD as its references were found in ancient Chinese texts. There are references to Lion’s Mane mushrooms being consumed to promote longevity and enhance cognitive function across China, Korea and Japan before getting introduced to the West. Lion’s Mane mushroom goes by many different names depending on the region and its local history, such as pom pom mushroom, monkey head mushroom, bearded tooth mushroom, and bearded hedgehog mushroom to name a few.

Lion’s Mane has also been known as “Mountain Priest” in the past across parts of Asia as it was a mushroom of choice for royalty and cherished for its cognitive power by Buddhist monks. Lion’s mane mushroom has long been used in Chinese and Japanese medical systems to promote overall health and wellness. Lion’s Mane has always been revered by eastern healers and highly regarded as a medicinal fungus. According to old Eastern traditions, it was believed, those who eat Lion’s Mane mushrooms will have nerves of steel and perfect memory.

Lion’s Mane has the appearance of a white spherical fungus with long shaggy spines, resembling an actual Lion’s Mane. If you are walking through the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. Lion’s Mane mushroom is easy to identify with its white color and snowball-like shape from which the spines of the Manes grow out. In North America and Canada, you can find Lion’s Mane growing in late summer or fall as fungus on dead logs or through cuts and wounds in hardwood trees, like maples or oaks. Though not easy, Lion’s Mane can also be cultivated at home with proper care and know-how.

Lion’s Mane is an edible mushroom with a mild and slightly sweet flavour similar to seafood while the size of mushroom can range anywhere from a softball to a volleyball. Although it is safe to consume raw Lion’s Mane mushroom, it is recommended to cook it to improve its flavor and digestibility while most importantly increasing the bioavailability of some of its beneficial compounds through cooking.

Nature’s gift to humanity, the Lion’s Mane mushroom contains several beneficial compounds like polysaccharides, erinacines, hericerins, alkaloids and lactones that provide the required dose of antioxidants, anti-inflammatory agents and Nerve Growth Factors (NGF). NGF is essential for healthy cognitive function and overall brain health.

Lion’s mane is also great to support overall immunity and enhance your health and wellness. You can know more about the benefits of Lion’s Mane Mushroom here. You can also learn how Lion’s Mane improves your brain health here.

At Organic Mushrooms, we offer the goodness of Lion’s Mane mushrooms as health supplements in the form of capsules, tinctures, supplement gummies and extract powder.

Why Daily VitaMush is your ideal health supplement

Why Daily VitaMush is your ideal health supplement

Daily VitaMush is the flagship blend created by Organic Mushrooms by combining the goodness of five revered mushrooms: Lion’s Mane, Reishi, Shiitake, Cordyceps and Turkey Tail. Each of the five mushrooms is known across the world for a multitude of benefits resulting in enhanced health and wellness with the potential to fight and protect the human body against deadly diseases. Let us look at the benefits of each of the mushroom types. 

Lion’s Mane is popularly referred to as the “Brain Mushroom,” as it is believed to enhance focus, memory and cognition while reducing anxiety. Like other medicinal mushrooms, Lion’s Mane is a reliable source of antioxidants that boost the immune system. Moreover, the Lion’s Mane is known to stimulate the production of nerve growth factor (NGF) and myelin, which are crucial for maintaining good brain health.

Cordyceps (Ophiocordyceps sinensis) is a powerful medicinal mushroom that has been shown to have numerous beneficial effects on the health and wellness of the human body. Studies suggest that different strains of Cordyceps can help boost the immune system, have anti-tumour effects, increase energy levels, stimulate libido and have anti-metastatic and antioxidant properties and anti-inflammatory effects.

Reishi (Ganoderma lucidum) has been referred to in the old transcripts as the mushroom of immortality. Traditional medicine practitioners have believed Reishi to promote health, balance body functions and increase life expectancy without any side effects. Reishi can help calm your mind, boost energy and encourage a good night’s sleep. 

Shiitake (Lentinula edodes) is a medicinal mushroom that has long been used in traditional medicine to improve heart health. Shiitake mushrooms have proven to lower LDL cholesterol while maintaining healthy blood pressure and circulation.

Chaga (Inonotus obliquus), commonly referred to as the “King of Mushrooms,” is an extremely nourishing wild mushroom that has been utilized in traditional medicine to address an array of ailments such as indigestion, bad cholesterol, low immunity and muscle fatigue. Chaga supplies the body with a significant quantity of antioxidants, SOD enzymes, vital amino acids, minerals and other essential compounds. Chaga has been found to have the potential to prolong cellular proliferation and extend lifespan, which in other words means that it may be effective in fighting against the ageing process.

Turkey Tail is a type of polypore mushroom that is highly regarded for its antioxidant properties, which have been found to have anticancer effects, like many other medicinal mushrooms. Turkey Tail contains polysaccharide-K (PSK), which can stimulate the immune system and help fight leukaemia cells, thus improving the survival rates of individuals with certain cancers. Additionally, it is believed to enhance the immune system of those undergoing chemotherapy.

Daily VitaMush offers you the goodness of all these functional mushrooms enhancing your mind and body. It is a potent blend that can offer the best benefits from the most revered functional mushrooms including improved cognitive function, healthy brain support with neuron generation, better sleep, improved lung capacity, increased energy and boosted immune system function while supporting cardiovascular health.

Is Chaga good for your health?

Is Chaga good for your health?

Inonotus Obliquus commonly known as Chaga and referred to as “the king of the medicinal mushrooms,” grows as a black, charcoal-like mass (called a conk) with a woody, rusty-brown interior generally protruding out of the bark of birch trees. It is found growing on white and yellow birch trees in areas with very cold weather across Russia, northern Europe, Canada, Alaska and northern states of the continental United States. Characterized as a polypore fungus, the average size of a fully grown Chaga mushroom ranges between 15 to 20 inches and can grow larger. Although considered edible, Chaga has an earthy, bitter flavour just like its exterior.

Chaga is an adaptogenic mushroom which helps restore equilibrium in the body by helping it adapt to stressors. Chaga has been used for centuries for medicinal purposes and has gained immense popularity across the world. It has been a popular botanical medicine in Eastern Europe and Asia, primarily used to treat digestive disorders, tumors, heart and liver disorders. Chaga tea has been a part of the daily routine of inhabitants of the mountainous region of Siberia for generations. Throughout history, Chaga has been used to treat various ailments including heart disease, diabetes, several types of cancers, liver disease, parasites, stomach pain and tuberculosis. 

The chemical composition of Chaga includes a diverse array of over two hundred different bioactive metabolites. These components are beneficial for human health such as polysaccharides (beta-glucans), melanin, triterpenes, benzoic acid derivatives, ergosterol and ergosterol peroxide, sesquiterpene and hispidin. Chaga is a major source of vitamins and nutrients that are immensely beneficial for the human body. Chaga is packed with Vitamin D, Vitamin B Complexes, Amino Acids, Potassium, Calcium, Zinc, Iron, Magnesium, Rubidium and Cesium.

Chaga enhances the immune system: Chaga mushrooms are known for their remarkable ability to boost the immune system. They are rich in beta-glucans, polysaccharides and other compounds that stimulate the immune system and help in the fight against infections, viruses and diseases. By promoting a strong immune response, Chaga mushrooms contribute to overall health and vitality.

Chaga is an antioxidant powerhouse: Chaga mushrooms are known to possess one of the highest antioxidant contents among all-natural substances known to mankind. These antioxidants, including superoxide dismutase (SOD) and melanin, help fight oxidative stress by neutralizing harmful free radicals. By reducing cellular damage and inflammation, Chaga mushrooms help protect against chronic diseases, slow down the ageing process and promote healthy skin.

Chaga mushrooms enhance energy and boost vitality: If you constantly feel tired or low on energy, consider using Chaga mushrooms health supplements. These mushrooms contain a special combination of vitamins, minerals and adaptogenic compounds that can boost your energy levels, increase your stamina, and help fight fatigue. By incorporating Chaga mushrooms into your daily routine, you can rejuvenate your body and stay energized all day long.

Chaga mushrooms improve gut health and Digestion: Maintaining a healthy gut is crucial for overall well-being and Chaga mushrooms can play a significant role in supporting digestive health. The natural fibres and prebiotics present in Chaga mushrooms nourish the beneficial bacteria in the gut, promoting a balanced microbiome and aiding in digestion. By supporting a healthy gut environment, Chaga mushrooms contribute to improved nutrient absorption and overall digestive wellness.

Chaga mushrooms enhance cognitive function and mental clarity: In today’s fast-paced world, having mental clarity and cognitive function is crucial. Chaga mushrooms contain bioactive compounds known to improve brain health and cognitive function. These compounds can enhance memory, focus and concentration while reducing the risk of age-related cognitive decline. By adding Chaga mushrooms to your daily diet, you can support your brain’s vitality and unleash your full cognitive potential.

Chaga mushrooms aid stress relief: It is a well-known fact that stress is a common factor in modern life. However, Chaga mushrooms provide a natural solution to cope with it. These mushrooms have adaptogenic properties, which help the body adjust and respond to stress more effectively. By regulating stress hormones, Chaga mushrooms promote a feeling of calmness, relaxation and overall well-being. They can be a valuable aid in managing daily stressors and maintaining emotional balance.

To summarize, here are a few of the benefits of using Chaga mushrooms as a part of your daily diet:

  • Anti-ageing and skin benefits
  • Antioxidant booster
  • Digestion aid
  • Fight, prevent or slow the growth of cancer
  • Lower bad cholesterol (LDL cholesterol)
  • Lessen inflammation
  • Immune system balance
  • Balance blood sugar
  • Helps with muscle fatigue
  • Healthy brain function

At Organic Mushrooms, we use certified organic mushrooms to unlock the most beneficial compounds like beta-glucans and improve bioavailability. Our health supplements are organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. We can offer the goodness of Chaga Mushrooms in the form of Dried Chaga Mushrooms, Chaga Capsules, Chaga-infused gummies, Chaga extract powder as well as Chaga tinctures. It is recommended to mix Chaga tinctures in juices or a hot beverage of your choice to tone down its strong alcohol-like taste.

It is recommended to consult with a healthcare professional before adding Chaga mushroom-based supplements to your daily routine, just like any other natural remedy or supplement, especially if you have a pre-existing medical condition or are taking medications.

Elevate Your Well-Being with Cordyceps

Elevate Your Well-Being with Cordyceps

Cordyceps , also called the “Energy Mushroom”, is a powerful medicinal mushroom that has been used in Chinese and Tibetan medicine for a long time. Its history can be traced back to about 2000 years ago when it was discovered as a medicinal mushroom. With over 600 subspecies, different varieties of cordyceps mushrooms have been used as a premier traditional medicine for centuries by different cultures worldwide. Cordyceps has been described as a medicine in old Chinese and Tibetan medicine literature. Studies suggest that different strains of Cordyceps, or some of its active components inside this mushroom have helped boost the immune system, have anti-tumour effects, increase energy levels, stimulate libido and have anti-metastatic and antioxidant properties alongside anti-inflammatory effects. Researchers and health enthusiasts are captivated by Cordyceps mushrooms, which can boost energy and endurance, support immune function, and promote overall well-being. Cordyceps could help fight cancer cells and shrink tumour size, helping patients with cancer.

In traditional medicine, Cordyceps mushrooms have been considered to be a very special tonic. Traditionally, these mushrooms were used as a lung and kidney tonic, making them useful in cases of respiratory complaints, physical tiredness and for those with a weak constitution. Sexual function, libido and performance are also keynotes for traditional use of Cordyceps mushrooms.

Cordyceps are adaptogens offering several health benefits adapting to the needs of the body.  Cordyceps can help increase the production of the molecule adenosine triphosphate (ATP) in the body, essential for delivering energy to the muscles. This may improve the use of oxygen in the human body, especially during exercise thereby boosting the exercise performance.

Cordyceps is rich in antioxidants that help fight cell damage by neutralizing free radicals, which can otherwise contribute to disease and ageing. Researchers believe that the antioxidant content offers anti-ageing potential. Traditionally, the elderly have used Cordyceps for centuries to reduce fatigue and boost strength and sex drive.

Cordyceps’ has also shown the potential to slow the growth of tumours and has generated significant interest in recent years. In Traditional Chinese Medicine, Cordyceps has been used to treat several conditions including cancers for thousands of years. Researchers believe the fungi may exert anti-tumor effects in several ways while helping reverse the side effects associated with many forms of cancer therapy. Additionally, it can also help in the treatment of diabetes as Cordyceps may help keep blood sugar levels within a healthy range by mimicking the action of insulin.

Cordyceps mushrooms have been verified to be the host to a multitude of benefits:

  • Improved energy and exercise performance
  • Healthy inflammation response
  • Immune system support
  • Testosterone level support
  • Libido enhancement
  • Blood sugar balance
  • Heart health maintenance
  • Mood support
  • Kidney function support

There are multiple ways to consume health supplements with the goodness of Cordyceps mushrooms. You could add the suggested dosage of Cordyceps tinctures into a beverage, preferably a hot tea. Cordyceps extract powder can be sprinkled over your meals or added to your shakes and smoothies. Gummies and capsules are the perfect travel options and can be consumed even while you are on the move. The recommended dosage in an adult is 2-3 grams of Organic Mushroom health supplements per day. Our products are organic, GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity.

It is recommended to consult with a healthcare professional before adding Cordyceps to your daily routine, just like any other natural remedy or supplement, especially if you have a pre-existing medical condition or are taking medications. However, Cordyceps mushrooms provide an exciting opportunity to explore the potential benefits of natural remedies in promoting health and well-being, reminding us once more of the vast possibilities within nature’s pharmacy.

Top Daily Healthy Habits for 2024

Top daily healthy habits for 2024

New Year is the time to make firm health resolutions that often falter within a week, a fortnight, or a month. There is considerable pressure during January as individuals take a hiatus from excessive food and alcohol consumption, scrutinizing their bodies with a critical, microscopic lens. These changes are effective only as long as you do not succumb to boredom or succumb to unhealthy cravings. Have you ever contemplated the factors that hinder our ability to adhere to a healthy lifestyle?

To begin with, we tend to unnecessarily complicate and overcompensate for our long-standing unhealthy habits. Just as Rome wasn’t built in a day, it’s the small, consistent habits that shape our bodies over time. There exists a catalog of timeless, good habits that are well-known but often neglected. At Organic Mushrooms, we are genuinely concerned about your health and well-being. Therefore, we have curated a list of fundamental healthy habits that you should incorporate into your daily routine to lead a healthier and more fulfilling life.

Eat a good breakfast – Let breakfast be the biggest meal of your day and there is nothing better than starting your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Eggs, milk, juices, whole wheat bread, yoghurts and whole grain cereals are excellent choices to be incorporated into your breakfast.

Add fruits to your diet – Fruits account for a great deal of vitamins, minerals and dietary fibre in your nutrition intake. These essential vitamins and minerals help fill major nutritional gaps in your body and help in maintaining a healthy body. Start by incorporating whole fruits into your diet each day.

Move your body – Start exercising and start small. If going to the gym is an issue start small at home. Start with a little bit of stretching and short walks. Just keep on increasing a little every day. Exercise also helps boost your metabolism and build your appetite.

Make water your best friend – The human body is 70% water, whether you like it or not, water is the most important component of your body. Keeping yourself hydrated is the best daily ritual that you cannot avoid. Make daily goals starting from drinking one litre of water per day to reaching five litres of water per day.

Rest well – Eating healthy meals on time and exercising can help your body form healthy patterns. A sound sleep cycle is important and is a combination of various things done right during the day.

Avoid binge eating – All major meals should be broken into smaller portions and one should maintain a healthy gap of at least four hours between meals. If you must snack, fix yourself healthy snacks for yourself to sustain your energy levels between meals. Dried nuts come in handy for healthy snacking.

Avoid alcohol and smoking – Strictly say no to drugs as they go against anything healthy and lead to serious complications and even death. Excessive alcohol intake and smoking can lead to various complications in the body as well. While both alcohol and smoking can critically damage body parts and lead to deadly diseases, their regular intake also leads to poor gut and digestion, unhealthy lungs, heart issues, loss of appetite, lethargy, poor focus and much more.

Start reading food labels – Processed foods such as fried chips, some breads and packed stuff are generally not good for health due to their high content of saturated fat, salt and sugar leading to negative health effects. Make a habit of reading food labels that tell you about the actual nutrition facts of the food item and can help you decide if you really want those harmful fats inside your body.

Incorporate more greens in your diet – Plant-based diets are a lot healthier in comparison to red meat. Experiment with different cuisines and try out different plant-based meals to find out your preferred taste. Try to incorporate green vegetables, beans and lentils into your meals every day.

Choose your supplements with caution – A supplement is ideally supposed to fulfil the need gap in your body that is missing from your diet. In terms of health supplements, be very careful of the claims and rely on natural supplements in place of chemicals which could have serious side effects. Good natural health supplements can help fill the nutritional gap in your body such as some essential vitamins and minerals. It is always a good idea to consult your general physician before incorporating any health supplements as a part of your diet plan.

Transitioning from an unhealthy to a healthy lifestyle demands effort, time, and patience. However, the rewards are immensely promising. Incorporate these small changes into your daily routine and pave the way for a healthier and more contented life.

Start your year off with Organic Mushrooms Products

Incorporating mushroom supplements into your daily routine can further enhance your journey towards a healthier and more vibrant life, as they offer a natural and scientifically-backed way to support your overall well-being. Head over to the Organic Mushrooms shop and browse our organic mushroom collection today!

 

Is Turkey Tail good for health?

Is Turkey Tail good for health?

Appearance, composition, benefits

Trametes versicolor or Turkey Tail Mushroom is a fungus in the shape of semi-circular caps that typically grows on decomposing trees of oak, white birch, and maple trees, sometimes even conifers in forests across Asia, North America, and Europe. The Turkey tail caps are thin yet tough and display velvety concentric rings in multiple colours varying between yellow, grey, purple, green, brown, or black. The mushroom finds its name from the colours which resemble turkey feathers. Although classified as an edible mushroom, Turkey Tail has an extremely bitter taste and a chewy texture.

Native to the forests of Asia and very commonly found in North America, Turkey Tail’s history can be traced back to the 15th century when it was mentioned in the ancient Chinese medicinal texts. The name Turkey Tail originated in the USA and the functional mushroom is now being cultivated for medicinal uses. In Japan, Turkey tail extracts are being used towards an additional therapy for cancer treatment to improve outcomes. These extracts are frequently used alongside chemotherapy or radiation therapy to improve treatment outcomes. Thirteen clinical trials have shown that cancer patients who received Turkey Tail in addition to standard treatments had longer life expectancies compared to those who only received chemotherapy. Turkey Tail has been found to improve the life expectancy of cancer patients in combination with standard treatments, particularly for breast, gastric and colorectal cancer.

Researchers are further exploring the wide benefits of Turkey Tail and how it can help balance blood sugar levels, boost athletic performance, and fight viral and bacterial infections while reducing fatigue. Turkey Tail is enriched with a wide range of primary and secondary bioactive compounds such as phenolic acids, and flavonoid antioxidants which help control inflammation and support the immune system. The rich concentration of immunomodulators such as Krestin (PSK) and Polysaccharide Peptide (PSP) help stimulate and balance the immune system and help the body fight infection, cancer, and other diseases. PSPs stimulate immune cell production to help fight and protect against infection while PSK helps support the body’s immunity by activating the good cells to fight off infection and disease.

Turkey Tail mushrooms offer the highest beta-glucan content among all functional mushrooms as they are also amongst the best known and most researched for their multitude of health benefits. Some of the benefits found in Turkey Tail mushrooms include:

  • Fights and prevents cancer.
  • Slows cancer growth.
  • Antioxidant booster
  • Improves skin health.
  • Promotes anti-ageing.
  • Aids digestion.
  • Lessens inflammation.
  • Enhances brain function.

At Organic Mushrooms, we offer the goodness of Turkey Tail mushrooms through health supplements available as capsules, tinctures, supplement gummies and extract powder.

Why do you need Reishi in your diet?

Why do you need Reishi in your diet?

Appearance, composition, benefits

Ganoderma Lucidum or Reishi mushroom is also known as the “mushroom of immortality.” It can be found growing on the logs of deciduous trees such as maple, oak, plum, elm and even conifers throughout the world. It has the shape of a fan or a kidney and shows a colour between the shades of orange to red. While the top can be shiny and show any colours from reddish brown to purple, yellow, black, or blue, the bottom is generally white. Although considered edible, Reishi offers a rough texture and bitter taste due to the high concentration of triterpenes.

The origin of Reishi can be traced back to two thousand years when Chinese healers first mentioned its use and multitude of benefits in the texts written during the Han Dynasty. Reishi in the Chinese language is known as Lingzhi, referring to a combination of spiritual potency and the essence of immortality, representing success, well-being, great power, and longevity. Over the past centuries, we have found Reishi mushrooms growing across Europe, Asia, and North America while it is highly revered in China and has been utilised in Chinese traditional medicine for thousands of years.

Scientists have determined that Reishi mushrooms are beneficial for supporting longevity and wellness and are extremely abundant. This fungus contains over four hundred different bioactive compounds including triterpenoids, polysaccharides, nucleotides, sterols, steroids, fatty acids, proteins, peptides, and trace elements, which assist the body in numerous ways.

Reishi mushroom is a popular and rich source of numerous potential health benefits. It is known to boost the immune system, fight cancer cells, improve several body functions and promote wound healing due to the presence of triptanes. Moreover, Reishi mushroom contains triterpenes that can enhance mood, reduce anxiety, relieve depression, calm the mind, and alleviate stress. Besides these, there are several other advantages that one can obtain from using Reishi mushrooms. The Reishi mushroom is an excellent source of important minerals, vitamins (especially vitamin D and B-complex vitamins), amino acids, micronutrients, antioxidants, and protein, despite being non-animal-based.

The bioactive compounds in Reishi including polysaccharides, triterpenes and peptidoglycans are known to possess immunomodulatory properties, which help regulate immune responses, promoting a balanced and robust immune system. Reishi mushrooms are renowned adaptogens that can help your body adapt to stress and maintain overall homeostasis by enhancing resilience against physical, mental, and emotional stressors, promoting a sense of well-being and vitality. Reishi mushrooms are believed to have antioxidant and anti-inflammatory effects that help protect the body against harmful free radicals, reduce oxidative stress and support overall cellular health.

Reishi mushrooms are known for their anti-inflammatory properties and potential cardiovascular benefits. They are also believed to promote mental and emotional well-being. Traditional beliefs suggest that Reishi mushrooms have the ability to calm the mind, enhance focus, and promote inner balance and tranquillity. Taoist monks in China used Reishi mushrooms to promote centred calmness, improve meditation, and attain a long and healthy life. Some of the benefits of Reishi Mushrooms include:

  • Helps patients with health conditions such as Alzheimer’s, Cancer, diabetes.
  • Used in anti-tumor drugs to prevent Cancer.
  • Reishi mushrooms are adaptogens.
  • Supportive for sleep and a restful mind
  • Supportive of lung and respiratory health
  • Maintains blood sugar levels.
  • Supports immune system.
  • Supportive of the lower urinary tract

It is essential to understand that although Reishi mushrooms have potential health benefits, their effects may differ from person to person. As with any natural remedy, it is recommended to seek advice from a healthcare professional before incorporating Reishi mushrooms into your wellness routine, especially if you have any underlying health conditions or are taking medications.

At Organic Mushrooms, we offer the goodness of Reishi mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.

Is Shiitake good for your heart?

Is Shiitake good for your heart?

Appearance, composition, benefits

Lentinus edodes or Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple and ironwood trees. Native to the mountain regions of East Asia, Shiitake has a long history of use across Japan, Korea and China for both food and traditional medicine. Its history can be traced back to 1000-1200 years when people in China first started cultivating Shiitake mushrooms, probably the first functional mushrooms cultivated by humans for mass use. These mushrooms have twisted stems and umbrella-shaped tan-to-brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white. Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to beneficial bioactive compounds critical to preventive healthcare. The meaty texture and woodsy flavour of Shiitake make it a perfect addition to salads, soups, meat dishes and stir fries across the world.

In terms of health benefits, Shiitake Mushrooms offer a wide range of bioactive compounds, minerals, and polysaccharides like lentinans and Beta-glucans which are beneficial to one’s health. Shiitake mushrooms offer one of the highest amounts of natural copper that supports immunity, and healthy blood vessels and bones. Shiitake is rich in Eritadenine, Sterols and Beta-glucans. The Eritadenine in Shiitake is beneficial to reducing cholesterol levels in the blood and supporting cardiovascular health. The Beta-glucans in Shiitake help reduce inflammation and prevent the intestines from absorbing bad cholesterol. Studies have proven that regular intake of Shiitake mushrooms reduces the accumulation of fat, lessens inflammation, lowers cholesterol levels and facilitates better flow of blood thereby improving heart health.

The Beta-glucans in Shiitake help in activating the immune cells thereby improving immunity which further helps in prevention and quicker recovery from infections like colds and the flu. The Beta-glucans, vitamins and minerals in Shiitake can further help strengthen the immune system in defending the human body against infectious diseases and cancerous cells. The NK compounds in Shiitake play an active role in attacking cancer cells helping in prevention against cancer. The antioxidant compounds in Shiitake also help in removing the reactive oxygen species, excessive production of which can lead to cell damage and impaired immunity. This further helps in protecting your DNA from oxidative damage and better healing from rigorous medical treatments like cancer. Due to its multiple health advantages, Shiitake mushrooms are now used often in cuisine all over the world and are also a well-liked nutritional supplement.

Some of the important benefits of incorporating Shiitake mushroom supplements into your diet regime include:

  • Better heart health/lowered cholesterol levels
  • Boosted immune system
  • Regulated blood sugar levels
  • Improved skin health

Shiitake Mushrooms contain all eight essential amino acids alongside linoleic acid that specifically helps in losing weight and building muscle. Additionally, Shiitake mushrooms can help in improving digestion, building bone and reducing food allergies. Although there is no evidence to show any possible side effects of Shiitake mushrooms, they should not be eaten raw as it might cause some initial discomfort in the stomach. Shiitake cooked as food and in the form of health supplements is the ideal way to enjoy the goodness of Shiitake mushrooms. You can consult your general physician before incorporating Shiitake supplements into your daily routine.

At Organic Mushrooms, we offer the goodness of Shiitake mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.

Is Lion’s Mane good for the brain?

Is Lion’s Mane good for the brain?

Hericium Erinaceus commonly known as Lion’s Mane is a functional mushroom that has the appearance of a white spherical fungi with long shaggy spines, resembling an actual Lion’s Mane. If you are walking the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. A lion’s Mane is easy to identify with its white colour and snowball-like shape from which the spines of the Manes grow out.

Lion’s Mane mushroom’s fruiting body is abundant in bioactive compounds including Beta-glucan polysaccharides; hericenones and erinacine terpenoids; isoindolinones; sterols; and micronutrients, which offer neuroprotective and neuroregenerative capacities. Research indicates that these compounds may promote the growth of new brain cells, fight depression and anxiety and improve the health of the gut, heart and immune system. Commonly known as the “Brain Mushroom”, Lion’s Mane is believed to enhance focus, memory and cognition while it helps in reducing anxiety. Moreover, Lion’s Mane is known to stimulate the production of Nerve Growth Factor (NGF) and myelin, which are crucial for maintaining good brain health. Research reveals that two special compounds in Lion’s mane mushrooms can stimulate the growth of brain cells: hericenones and erinacines.

Lion’s Mane has been a traditional supplement used to enhance brain function for a long time. Monks in ancient times used Lion’s Mane powder in their tea, claiming that it helped them concentrate during meditation and improve their overall brain power. In recent times, scientific studies have investigated the validity of these claims and found them to be promising. Tests have indicated that compounds found in Lion’s Mane mushrooms can facilitate nerve impulse transmission and improve short and long-term memory. Interestingly, these same compounds were also found to counteract oxidative stress on the brain. The hippocampus is the region of the brain responsible for processing memories, emotional responses and anxiety. The bioactive compounds in Lion’s Mane help reduce inflammation and help in regenerating cells maintaining the balanced functioning of the brain while controlling response to depression and anxiety. The medicinal properties of Lion’s Mane are not limited to boosting brain function, as they can also have a positive effect on one’s mental health. Many people worldwide experience occasional worry and mood swings, and studies suggest that Lion’s Mane’s mood-lifting properties can be helpful in such cases.

Furthermore, Lion’s Mane can regulate the sleep-wake cycle by reducing wakefulness during the active phase of sleep (REM). As a result, consuming Lion’s Mane before bed can be beneficial for individuals with delayed sleep phase syndrome. Additionally, Lion’s Mane has immune-modulating properties that help combat external stressors, leading to more restful sleep. Like other medicinal mushrooms, Lion’s Mane is an excellent source of antioxidants that boost the immune system. Some of the benefits of Lion’s Mane Mushrooms are as follows:

  • Helps prevent Dementia
  • Better focus and restful sleep
  • Relieves depression and anxiety
  • Speeds recovery from nervous system injuries
  • Protects from ulcers in the digestive system
  • Reduces risks of heart disease
  • Helps manage diabetes

Though Lion’s Mane is an edible mushroom it has a mild and slightly sweet flavour similar to that of seafood and its size can range anywhere between a softball to a volleyball. There is no evidence so far to show any possible side effects of Lion’s Mane mushrooms.

At Organic Mushrooms, we offer the goodness of Lion’s Mane mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.