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Functional Mushrooms and the best time to consume them

Functional mushrooms, like Reishi, Lion’s Mane, Cordyceps etc. are types of fungi known as adaptogens. They help your body and mind adapt to stress and support overall well-being. Adaptogens work by interacting with your body’s stress response system, particularly the hypothalamic-pituitary-adrenal (HPA) axis, to regulate stress hormones like cortisol. Unlike psychedelic mushrooms, functional mushrooms do not cause hallucinogenic effects but improve your overall health and wellbeing and are completely legal and safe to use. Following is a list of Organic Mushrooms and the best time to consume them during the day.

Cooking with Functional Mushrooms

Functional mushrooms have been revered for their healing properties for centuries as traditionally people have used them to recover from illnesses, boost immunity and as a part of a general wellness routine. Functional mushrooms were particularly popular in East Asia and have been a part of the traditional medicine in China to promote health and longevity. Recently, research and real case studies of healing have made functional mushrooms popular worldwide with the demand growing across the US and Canada.  Of the over 10,000 different varieties of mushrooms, only a few can be classified as functional or medicinal due to the presence of biologically active compounds that support overall health and well-being.

Nutrition for your body and mind

A nourishing diet is critical to maintaining a healthy body and mind. Our bodies need fuel in the form of nourishment from food to function as well as to fight off all unwanted ailments and diseases by building strong immunity. What we eat and drink impacts how well our body functions. Our daily diet needs to provide our body and mind with the right amount of energy, vitamins, and minerals.

Are Functional Mushroom supplements good for you?

Our diet often doesn’t provide all the essential nutrition required by our bodies leading to health problems and diseases. It’s important to make sure our bodies get these essential nutrients to keep our minds and bodies healthy and in good shape. Remember, supplements are not just for old people. They are important for everyone who wants to eat well. Good nutrition is important for kids, young adults, seniors, and people with health issues. Many types of supplements are available today which can help fill essential nutrition gaps in your body and mind and this is where functional mushrooms fit right in.

Mushroom Extract Powder Seasoning for your food

Organic Mushroom Extract Powders are 100% natural extracts of functional mushrooms extracted using a patented double extraction method consisting of hot water and steam. Our extract powders are 100% organic, gluten-free, non-GMO and without any fillers. Organic Mushrooms extract powder can be easily incorporated into your daily diet by using it for making curries, soups, baked items or adding them into smoothies. 1/3 teaspoon is 1 gram of mushroom extracts.

Easy ways to incorporate Organic Mushrooms extract powder in your daily diet

Functional mushrooms are healthy for your mind and body. The bioactive nutrients found in the fruiting body and the mycelium of functional mushrooms have multiple benefits such as boosting immunity, supporting your cognitive ability, relieving depression, and anxiety, supporting cardiovascular health, improving heart health, better digestion etc. The only problem is, that functional mushrooms are inedible in their raw form and shape.

Can you eat Maitake Mushrooms daily?

Maitake mushrooms have circular clusters of wavy, gray-brown caps that grow like shelves at the base of hardwood and softwood trees, especially oaks. The caps resemble a fan-like hen tail and have white-cream undersides with one to three pores. Maitake belongs to the polypore group of mushrooms.

Understanding Ashwagandha – “King of Ayurvedic herbs”

Ashwagandha is a small shrub with yellow flowers and a potent root known for multiple health benefits. Ashwagandha or ‘Withania Somnifera,’ grows in warm temperatures in the dry regions of India, the Middle East, and parts of Africa. It is commonly referred to as ‘Indian Ginseng” or “King of Ayurvedic herbs,” and its use can be dated back to around 6,000 BC. This medicinal herb has been used in India and Pakistan and has impressed the Chinese medicine system for centuries. Ashwagandha is known to improve brain function, boost energy, and reduce stress and anxiety. Known as the “Prince of Herbs” in Ayurveda, its roots are used internally, while its leaves are used topically.

Origin of Maitake Mushrooms

Maitake or Grifola Frondosa, is an edible fungus native to China, northeastern Japan, and North America. Maitake has circular clusters of wavy, gray-brown caps growing in shelf-like formations that can be seen growing at the base of hardwood and softwood trees, especially oaks in the wild. Its distinctive shape has earned it the nickname “hen-of-the-woods.” These fungi can grow up to three feet wide and weigh up to 50 pounds, though most average about 10 pounds.

Benefits of Ashwagandha

Ashwagandha is a medicinal shrub with yellow flowers and a potent root known for multiple health benefits. It grows in warm temperatures in the dry regions of India, the Middle East, and parts of Africa and is commonly referred to as ‘Indian Ginseng” or “King of Ayurvedic herbs”. Ashwagandha’s use can be dated back to around 6,000 BC. Ashwagandha is an adaptogen with powerful health benefits such as improved brain function, fertility, athletic performance, sleep, and more. It contains several beneficial bioactive compounds, including Withanolides that have anti-inflammatory and antioxidant effects.

The bioactive compounds in Ashwagandha include alkaloids, steroidal lactones, and saponins. This medicinal herb has been used in India and Pakistan and has impressed the Chinese medicine system for centuries. Known as the “Prince of Herbs” in Ayurveda, its roots are used internally, while its leaves are used topically. At Organic Mushrooms, we offer Ashwagandha as a nutritional supplement in the form of extract powder, capsules, tinctures and gummies. Let us look at some of the benefits offered by regular consumption of Ashwagandha:

  • Helps in improving brain function
  • Ashwagandha helps with better and restful sleep
  • Relief from stress and anxiety
  • Fights cancer by limiting the activity of cancer cells
  • Used in supplement cancer therapies
  • Boosts Immunity
  • Helps slow, stop, and possibly reverse certain types of nerve cell damage.
  • Helps in case of arthritis, offers relief from joint pain
  • Improves energy and exercise performance
  • Improves cardiovascular health
  • Improves sperm count, volume, and motility

Ashwagandha is a powerhouse when it comes to essential nutrition. It is recommended to consume up to 1 gram of Ashwagandha per day for as long as three months. Each of our capsules is equivalent to 500mg of Ashwagandha extracts and each gummy and tincture equals one gram of Ashwagandha extracts. Half a teaspoon is equivalent to 1 gram of Ashwagandha extracts.

More than suggested consumption might lead to side effects such as an upset stomach upset, feeling of nausea or vomiting, diarrhea, drowsiness and headache. Talk to your doctor before taking any herbal supplement if it could cause any problems with your existing medications.

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