Ashwagandha is a small shrub with yellow flowers and a potent root known for multiple wellness benefits. Ashwagandha or ‘Withania Somnifera,’ grows in warm temperatures in the dry regions of India, the Middle East, and parts of Africa. It is commonly referred to as ‘Indian Ginseng’ or ‘King of Ayurvedic herbs,’ and its use can be dated back to around 6,000 BC. This traditional herb has been used in India and Pakistan and has also gained recognition in Chinese medicine. Ashwagandha is traditionally used to support brain function, energy, and stress balance. Known as the “Prince of Herbs” in Ayurveda, its roots are used internally, while its leaves are used topically.

Ashwagandha is a medicinal shrub with yellow flowers and a potent root known for its use in traditional wellness practices. It grows in warm climates in regions of India, the Middle East, and parts of Africa and is often referred to as “Indian Ginseng” or “King of Ayurvedic herbs.” Ashwagandha has been used in traditional health systems for thousands of years. As an adaptogen, it is believed to help the body respond to occasional physical and mental stress. It contains naturally occurring compounds such as withanolides, which are known for their antioxidant properties.