Ashwagandha is a medicinal shrub with yellow flowers and a potent root known for its use in traditional wellness practices. It grows in warm climates in regions of India, the Middle East, and parts of Africa and is often referred to as “Indian Ginseng” or “King of Ayurvedic herbs.” Ashwagandha has been used in traditional health systems for thousands of years. As an adaptogen, it is believed to help the body respond to occasional physical and mental stress. It contains naturally occurring compounds such as withanolides, which are known for their antioxidant properties.