Comparing different types of functional mushrooms

Over the last decade, there has been a stupendous rise in superfoods as people realized the benefits of adding certain foods and herbs to their daily routines. Functional mushrooms have been in existence much before any of the trends started. For thousands of years, functional mushrooms have been consumed by different ethnicities and traditions across the world. The supplements made from functional mushrooms are ready to take the wellness world by storm. These remarkable fungi are not only nutritious but also packed with the potential to enhance overall well-being. Functional mushrooms are types of fungi celebrated for their health benefits beyond their nutritional content, with specific advantages varying by mushroom species. Let us look at each type of functional mushroom and its intended benefits.