In the athletic world, new ways to enhance performance, boost energy levels, and improve recovery are always being searched for and researched. Recently the use of mushrooms in addition to regular health routines for athletes has seen a significant increase with promising results. The potential for mushrooms to help with endurance, reduce inflammation, support the immune system, and promote mental clarity for fast reaction and quick thinking has made them a very powerful and promising supplementation for athletes to add to their regiment. In this blog post we will explore how mushrooms have been used in the athletic world,  their potential benefits, and which mushrooms are best.