A common question people have when they first start supplementing with functional mushrooms is how much they should take? What is the proper dosage for functional mushrooms, and does it vary from person to person? In this blog post we are going to answer that question, and dive into proper dosages for specific functional mushrooms.
Dosages Across Different Functional Mushrooms
Generally, dosages for each functional mushroom are around 1g, which is the perfect starting point to experience their full potential. At this dose, you can feel the benefits without overwhelming your system, allowing the mushrooms to support cognitive, immune, and overall wellness effectively. For those seeking even more pronounced effects, gradually increasing the dose within safe limits can unlock enhanced benefits, such as boosted energy, mental clarity, and resilience.
Proper Dosage
The proper dosage for functional mushrooms can vary depending on the type of mushroom, the form it’s taken in (powder, capsule, tincture, etc.), and individual health goals. However, many experts agree that a moderate daily amount is a good starting point for most users. At Organic Mushrooms, we recommend a daily serving of our mushroom products that aligns with their unique properties.
For all of our mushrooms, we recommend a daily dosage of approximately 1g daily. Ashwagandha is different, which we suggest taking in a smaller amount due to its potent profile—roughly half that amount per day (500mg).
Note that taking more than the recommended dosage amount is okay at your discretion in most circumstances – in some instances it may be beneficial too, especially depending on individual size and needs. Our recommended serving sizes are based on an average and are the widely accepted “common” level for optimal functional mushroom benefits.
Organic Mushrooms
Dosages don’t have to be complicated, and starting off with our recommended dosage is always a great place to start. For a lot of individuals, this is the perfect amount to experience the full potential of our products.
If you have any more questions about dosage amounts and what dosage amount you should take, please feel free to contact us and we would be happy to help!
