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Canada’s appetite for functional mushrooms

Canada’s appetite for functional mushrooms

There is a recent surge of interest in functional mushrooms across the globe, with Canada emerging as a significant player in the cultivation and distribution of these remarkable fungi. Thanks to growing research and new emerging proofs, functional mushrooms are gaining recognition for their potential health benefits as healthy foods and dietary supplements. With a growing appreciation for sustainable and locally sourced alternatives, Canada is becoming a natural habitat for the growth and cultivation of functional mushrooms. As per popular estimates, the market for functional mushrooms globally was valued at USD 31.71 billion in 2023 and is expected to grow at a CAGR of 11.2% from 2024 to 2030. The North American functional mushroom market is projected to grow at a CAGR of over 12% from 2024 to 2030.

Functional mushrooms are also known as medicinal mushrooms or adaptogenic mushrooms. For centuries, these mushrooms have been a part of traditional medicine systems across China, Japan and even Ayurveda (a natural system of medicine that originated in India more than 3,000 years ago). Some of the most revered varieties of functional mushrooms include Lion’s Mane (Hericium erinaceus), Reishi (Ganoderma lucidum), Chaga (Inonotus obliquus), Cordyceps (Ophiocordyceps sinensis), Shiitake (Lentinula edodes) and Turkey Tail (Trametes versicolor). These functional mushrooms contain bioactive compounds such as Beta-glucans, polysaccharides, triterpenes and antioxidants, which are believed to contribute their therapeutic properties to the human body. Medicinal mushrooms have important health benefits and exhibit a broad spectrum of pharmacological activities including antiallergic, antibacterial, antifungal, anti-inflammatory, antioxidative, antiviral, cytotoxic, immunomodulating, anti-depressive, antihyperlipidemic, antidiabetic, digestive, hepatoprotective, neuroprotective, nephroprotective, osteoprotective, and hypotensive activities.

Canada’s unique environmental conditions, vast forests and pristine wilderness provide an ideal habitat for many species of functional mushrooms. Canada has capitalized on this natural advantage with many innovative entrepreneurs establishing mushroom farms, research facilities and product development ventures across the country. From the temperate rainforests of British Columbia to the boreal forests of Quebec, Canadian mushroom cultivators are harnessing the power of fungi to create a wide range of functional products, including extracts, tinctures, powders, capsules and functional foods.

One of the key drivers behind the growth of the functional mushroom industry in Canada is the increasing consumer interest in natural health products and holistic wellness. People are aware and are seeking alternatives to synthetic pharmaceuticals and processed foods by turning to natural remedies and superfoods like mushrooms to support their health and well-being. The COVID-19 pandemic has heightened awareness of the importance of immune health, leading many consumers to explore immune-boosting supplements and functional foods, including mushroom-based products.

Canada’s regulatory framework for natural health products provides a supportive environment for the development and marketing of functional mushroom products. Health Canada regulates these products under the Natural and Non-prescription Health Products Directorate (NNHPD), ensuring that they meet safety, quality and efficacy standards. In addition to domestic consumption, Canadian functional mushroom companies are tapping into international markets, exporting their products to countries worldwide. With Canada’s reputation for high-quality agricultural products and stringent regulatory standards, Canadian functional mushrooms are fulfilling the global demand for natural health products and dietary supplements.

The rise of functional mushroom cultivation in Canada represents an exciting opportunity to harness the potential of these remarkable fungi for health, wellness and sustainable agriculture. With its rich natural resources, innovative entrepreneurs and supportive regulatory environment, Canada is poised to play a leading role in the global functional mushroom market in future. As consumers increasingly prioritize natural remedies and holistic approaches to health, the future looks bright for Canada’s burgeoning functional mushroom industry offering Canadians an opportunity to take advantage of the high-quality mushroom-based health supplements.

Why Daily VitaMush is your ideal health supplement

Why Daily VitaMush is your ideal health supplement

Daily VitaMush is the flagship blend created by Organic Mushrooms by combining the goodness of five revered mushrooms: Lion’s Mane, Reishi, Shiitake, Cordyceps and Turkey Tail. Each of the five mushrooms is known across the world for a multitude of benefits resulting in enhanced health and wellness with the potential to fight and protect the human body against deadly diseases. Let us look at the benefits of each of the mushroom types. 

Lion’s Mane is popularly referred to as the “Brain Mushroom,” as it is believed to enhance focus, memory and cognition while reducing anxiety. Like other medicinal mushrooms, Lion’s Mane is a reliable source of antioxidants that boost the immune system. Moreover, the Lion’s Mane is known to stimulate the production of nerve growth factor (NGF) and myelin, which are crucial for maintaining good brain health.

Cordyceps (Ophiocordyceps sinensis) is a powerful medicinal mushroom that has been shown to have numerous beneficial effects on the health and wellness of the human body. Studies suggest that different strains of Cordyceps can help boost the immune system, have anti-tumour effects, increase energy levels, stimulate libido and have anti-metastatic and antioxidant properties and anti-inflammatory effects.

Reishi (Ganoderma lucidum) has been referred to in the old transcripts as the mushroom of immortality. Traditional medicine practitioners have believed Reishi to promote health, balance body functions and increase life expectancy without any side effects. Reishi can help calm your mind, boost energy and encourage a good night’s sleep. 

Shiitake (Lentinula edodes) is a medicinal mushroom that has long been used in traditional medicine to improve heart health. Shiitake mushrooms have proven to lower LDL cholesterol while maintaining healthy blood pressure and circulation.

Chaga (Inonotus obliquus), commonly referred to as the “King of Mushrooms,” is an extremely nourishing wild mushroom that has been utilized in traditional medicine to address an array of ailments such as indigestion, bad cholesterol, low immunity and muscle fatigue. Chaga supplies the body with a significant quantity of antioxidants, SOD enzymes, vital amino acids, minerals and other essential compounds. Chaga has been found to have the potential to prolong cellular proliferation and extend lifespan, which in other words means that it may be effective in fighting against the ageing process.

Turkey Tail is a type of polypore mushroom that is highly regarded for its antioxidant properties, which have been found to have anticancer effects, like many other medicinal mushrooms. Turkey Tail contains polysaccharide-K (PSK), which can stimulate the immune system and help fight leukaemia cells, thus improving the survival rates of individuals with certain cancers. Additionally, it is believed to enhance the immune system of those undergoing chemotherapy.

Daily VitaMush offers you the goodness of all these functional mushrooms enhancing your mind and body. It is a potent blend that can offer the best benefits from the most revered functional mushrooms including improved cognitive function, healthy brain support with neuron generation, better sleep, improved lung capacity, increased energy and boosted immune system function while supporting cardiovascular health.

Is Chaga good for your health?

Is Chaga good for your health?

Inonotus Obliquus commonly known as Chaga and referred to as “the king of the medicinal mushrooms,” grows as a black, charcoal-like mass (called a conk) with a woody, rusty-brown interior generally protruding out of the bark of birch trees. It is found growing on white and yellow birch trees in areas with very cold weather across Russia, northern Europe, Canada, Alaska and northern states of the continental United States. Characterized as a polypore fungus, the average size of a fully grown Chaga mushroom ranges between 15 to 20 inches and can grow larger. Although considered edible, Chaga has an earthy, bitter flavour just like its exterior.

Chaga is an adaptogenic mushroom which helps restore equilibrium in the body by helping it adapt to stressors. Chaga has been used for centuries for medicinal purposes and has gained immense popularity across the world. It has been a popular botanical medicine in Eastern Europe and Asia, primarily used to treat digestive disorders, tumors, heart and liver disorders. Chaga tea has been a part of the daily routine of inhabitants of the mountainous region of Siberia for generations. Throughout history, Chaga has been used to treat various ailments including heart disease, diabetes, several types of cancers, liver disease, parasites, stomach pain and tuberculosis. 

The chemical composition of Chaga includes a diverse array of over two hundred different bioactive metabolites. These components are beneficial for human health such as polysaccharides (beta-glucans), melanin, triterpenes, benzoic acid derivatives, ergosterol and ergosterol peroxide, sesquiterpene and hispidin. Chaga is a major source of vitamins and nutrients that are immensely beneficial for the human body. Chaga is packed with Vitamin D, Vitamin B Complexes, Amino Acids, Potassium, Calcium, Zinc, Iron, Magnesium, Rubidium and Cesium.

Chaga enhances the immune system: Chaga mushrooms are known for their remarkable ability to boost the immune system. They are rich in beta-glucans, polysaccharides and other compounds that stimulate the immune system and help in the fight against infections, viruses and diseases. By promoting a strong immune response, Chaga mushrooms contribute to overall health and vitality.

Chaga is an antioxidant powerhouse: Chaga mushrooms are known to possess one of the highest antioxidant contents among all-natural substances known to mankind. These antioxidants, including superoxide dismutase (SOD) and melanin, help fight oxidative stress by neutralizing harmful free radicals. By reducing cellular damage and inflammation, Chaga mushrooms help protect against chronic diseases, slow down the ageing process and promote healthy skin.

Chaga mushrooms enhance energy and boost vitality: If you constantly feel tired or low on energy, consider using Chaga mushrooms health supplements. These mushrooms contain a special combination of vitamins, minerals and adaptogenic compounds that can boost your energy levels, increase your stamina, and help fight fatigue. By incorporating Chaga mushrooms into your daily routine, you can rejuvenate your body and stay energized all day long.

Chaga mushrooms improve gut health and Digestion: Maintaining a healthy gut is crucial for overall well-being and Chaga mushrooms can play a significant role in supporting digestive health. The natural fibres and prebiotics present in Chaga mushrooms nourish the beneficial bacteria in the gut, promoting a balanced microbiome and aiding in digestion. By supporting a healthy gut environment, Chaga mushrooms contribute to improved nutrient absorption and overall digestive wellness.

Chaga mushrooms enhance cognitive function and mental clarity: In today’s fast-paced world, having mental clarity and cognitive function is crucial. Chaga mushrooms contain bioactive compounds known to improve brain health and cognitive function. These compounds can enhance memory, focus and concentration while reducing the risk of age-related cognitive decline. By adding Chaga mushrooms to your daily diet, you can support your brain’s vitality and unleash your full cognitive potential.

Chaga mushrooms aid stress relief: It is a well-known fact that stress is a common factor in modern life. However, Chaga mushrooms provide a natural solution to cope with it. These mushrooms have adaptogenic properties, which help the body adjust and respond to stress more effectively. By regulating stress hormones, Chaga mushrooms promote a feeling of calmness, relaxation and overall well-being. They can be a valuable aid in managing daily stressors and maintaining emotional balance.

To summarize, here are a few of the benefits of using Chaga mushrooms as a part of your daily diet:

  • Anti-ageing and skin benefits
  • Antioxidant booster
  • Digestion aid
  • Fight, prevent or slow the growth of cancer
  • Lower bad cholesterol (LDL cholesterol)
  • Lessen inflammation
  • Immune system balance
  • Balance blood sugar
  • Helps with muscle fatigue
  • Healthy brain function

At Organic Mushrooms, we use certified organic mushrooms to unlock the most beneficial compounds like beta-glucans and improve bioavailability. Our health supplements are organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. We can offer the goodness of Chaga Mushrooms in the form of Dried Chaga Mushrooms, Chaga Capsules, Chaga-infused gummies, Chaga extract powder as well as Chaga tinctures. It is recommended to mix Chaga tinctures in juices or a hot beverage of your choice to tone down its strong alcohol-like taste.

It is recommended to consult with a healthcare professional before adding Chaga mushroom-based supplements to your daily routine, just like any other natural remedy or supplement, especially if you have a pre-existing medical condition or are taking medications.

Elevate Your Well-Being with Cordyceps

Elevate Your Well-Being with Cordyceps

Cordyceps , also called the “Energy Mushroom”, is a powerful medicinal mushroom that has been used in Chinese and Tibetan medicine for a long time. Its history can be traced back to about 2000 years ago when it was discovered as a medicinal mushroom. With over 600 subspecies, different varieties of cordyceps mushrooms have been used as a premier traditional medicine for centuries by different cultures worldwide. Cordyceps has been described as a medicine in old Chinese and Tibetan medicine literature. Studies suggest that different strains of Cordyceps, or some of its active components inside this mushroom have helped boost the immune system, have anti-tumour effects, increase energy levels, stimulate libido and have anti-metastatic and antioxidant properties alongside anti-inflammatory effects. Researchers and health enthusiasts are captivated by Cordyceps mushrooms, which can boost energy and endurance, support immune function, and promote overall well-being. Cordyceps could help fight cancer cells and shrink tumour size, helping patients with cancer.

In traditional medicine, Cordyceps mushrooms have been considered to be a very special tonic. Traditionally, these mushrooms were used as a lung and kidney tonic, making them useful in cases of respiratory complaints, physical tiredness and for those with a weak constitution. Sexual function, libido and performance are also keynotes for traditional use of Cordyceps mushrooms.

Cordyceps are adaptogens offering several health benefits adapting to the needs of the body.  Cordyceps can help increase the production of the molecule adenosine triphosphate (ATP) in the body, essential for delivering energy to the muscles. This may improve the use of oxygen in the human body, especially during exercise thereby boosting the exercise performance.

Cordyceps is rich in antioxidants that help fight cell damage by neutralizing free radicals, which can otherwise contribute to disease and ageing. Researchers believe that the antioxidant content offers anti-ageing potential. Traditionally, the elderly have used Cordyceps for centuries to reduce fatigue and boost strength and sex drive.

Cordyceps’ has also shown the potential to slow the growth of tumours and has generated significant interest in recent years. In Traditional Chinese Medicine, Cordyceps has been used to treat several conditions including cancers for thousands of years. Researchers believe the fungi may exert anti-tumor effects in several ways while helping reverse the side effects associated with many forms of cancer therapy. Additionally, it can also help in the treatment of diabetes as Cordyceps may help keep blood sugar levels within a healthy range by mimicking the action of insulin.

Cordyceps mushrooms have been verified to be the host to a multitude of benefits:

  • Improved energy and exercise performance
  • Healthy inflammation response
  • Immune system support
  • Testosterone level support
  • Libido enhancement
  • Blood sugar balance
  • Heart health maintenance
  • Mood support
  • Kidney function support

There are multiple ways to consume health supplements with the goodness of Cordyceps mushrooms. You could add the suggested dosage of Cordyceps tinctures into a beverage, preferably a hot tea. Cordyceps extract powder can be sprinkled over your meals or added to your shakes and smoothies. Gummies and capsules are the perfect travel options and can be consumed even while you are on the move. The recommended dosage in an adult is 2-3 grams of Organic Mushroom health supplements per day. Our products are organic, GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity.

It is recommended to consult with a healthcare professional before adding Cordyceps to your daily routine, just like any other natural remedy or supplement, especially if you have a pre-existing medical condition or are taking medications. However, Cordyceps mushrooms provide an exciting opportunity to explore the potential benefits of natural remedies in promoting health and well-being, reminding us once more of the vast possibilities within nature’s pharmacy.

Top Daily Healthy Habits for 2024

Top daily healthy habits for 2024

New Year is the time to make firm health resolutions that often falter within a week, a fortnight, or a month. There is considerable pressure during January as individuals take a hiatus from excessive food and alcohol consumption, scrutinizing their bodies with a critical, microscopic lens. These changes are effective only as long as you do not succumb to boredom or succumb to unhealthy cravings. Have you ever contemplated the factors that hinder our ability to adhere to a healthy lifestyle?

To begin with, we tend to unnecessarily complicate and overcompensate for our long-standing unhealthy habits. Just as Rome wasn’t built in a day, it’s the small, consistent habits that shape our bodies over time. There exists a catalog of timeless, good habits that are well-known but often neglected. At Organic Mushrooms, we are genuinely concerned about your health and well-being. Therefore, we have curated a list of fundamental healthy habits that you should incorporate into your daily routine to lead a healthier and more fulfilling life.

Eat a good breakfast – Let breakfast be the biggest meal of your day and there is nothing better than starting your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Eggs, milk, juices, whole wheat bread, yoghurts and whole grain cereals are excellent choices to be incorporated into your breakfast.

Add fruits to your diet – Fruits account for a great deal of vitamins, minerals and dietary fibre in your nutrition intake. These essential vitamins and minerals help fill major nutritional gaps in your body and help in maintaining a healthy body. Start by incorporating whole fruits into your diet each day.

Move your body – Start exercising and start small. If going to the gym is an issue start small at home. Start with a little bit of stretching and short walks. Just keep on increasing a little every day. Exercise also helps boost your metabolism and build your appetite.

Make water your best friend – The human body is 70% water, whether you like it or not, water is the most important component of your body. Keeping yourself hydrated is the best daily ritual that you cannot avoid. Make daily goals starting from drinking one litre of water per day to reaching five litres of water per day.

Rest well – Eating healthy meals on time and exercising can help your body form healthy patterns. A sound sleep cycle is important and is a combination of various things done right during the day.

Avoid binge eating – All major meals should be broken into smaller portions and one should maintain a healthy gap of at least four hours between meals. If you must snack, fix yourself healthy snacks for yourself to sustain your energy levels between meals. Dried nuts come in handy for healthy snacking.

Avoid alcohol and smoking – Strictly say no to drugs as they go against anything healthy and lead to serious complications and even death. Excessive alcohol intake and smoking can lead to various complications in the body as well. While both alcohol and smoking can critically damage body parts and lead to deadly diseases, their regular intake also leads to poor gut and digestion, unhealthy lungs, heart issues, loss of appetite, lethargy, poor focus and much more.

Start reading food labels – Processed foods such as fried chips, some breads and packed stuff are generally not good for health due to their high content of saturated fat, salt and sugar leading to negative health effects. Make a habit of reading food labels that tell you about the actual nutrition facts of the food item and can help you decide if you really want those harmful fats inside your body.

Incorporate more greens in your diet – Plant-based diets are a lot healthier in comparison to red meat. Experiment with different cuisines and try out different plant-based meals to find out your preferred taste. Try to incorporate green vegetables, beans and lentils into your meals every day.

Choose your supplements with caution – A supplement is ideally supposed to fulfil the need gap in your body that is missing from your diet. In terms of health supplements, be very careful of the claims and rely on natural supplements in place of chemicals which could have serious side effects. Good natural health supplements can help fill the nutritional gap in your body such as some essential vitamins and minerals. It is always a good idea to consult your general physician before incorporating any health supplements as a part of your diet plan.

Transitioning from an unhealthy to a healthy lifestyle demands effort, time, and patience. However, the rewards are immensely promising. Incorporate these small changes into your daily routine and pave the way for a healthier and more contented life.

Start your year off with Organic Mushrooms Products

Incorporating mushroom supplements into your daily routine can further enhance your journey towards a healthier and more vibrant life, as they offer a natural and scientifically-backed way to support your overall well-being. Head over to the Organic Mushrooms shop and browse our organic mushroom collection today!

 

Is Turkey Tail good for health?

Is Turkey Tail good for health?

Appearance, composition, benefits

Trametes versicolor or Turkey Tail Mushroom is a fungus in the shape of semi-circular caps that typically grows on decomposing trees of oak, white birch, and maple trees, sometimes even conifers in forests across Asia, North America, and Europe. The Turkey tail caps are thin yet tough and display velvety concentric rings in multiple colours varying between yellow, grey, purple, green, brown, or black. The mushroom finds its name from the colours which resemble turkey feathers. Although classified as an edible mushroom, Turkey Tail has an extremely bitter taste and a chewy texture.

Native to the forests of Asia and very commonly found in North America, Turkey Tail’s history can be traced back to the 15th century when it was mentioned in the ancient Chinese medicinal texts. The name Turkey Tail originated in the USA and the functional mushroom is now being cultivated for medicinal uses. In Japan, Turkey tail extracts are being used towards an additional therapy for cancer treatment to improve outcomes. These extracts are frequently used alongside chemotherapy or radiation therapy to improve treatment outcomes. Thirteen clinical trials have shown that cancer patients who received Turkey Tail in addition to standard treatments had longer life expectancies compared to those who only received chemotherapy. Turkey Tail has been found to improve the life expectancy of cancer patients in combination with standard treatments, particularly for breast, gastric and colorectal cancer.

Researchers are further exploring the wide benefits of Turkey Tail and how it can help balance blood sugar levels, boost athletic performance, and fight viral and bacterial infections while reducing fatigue. Turkey Tail is enriched with a wide range of primary and secondary bioactive compounds such as phenolic acids, and flavonoid antioxidants which help control inflammation and support the immune system. The rich concentration of immunomodulators such as Krestin (PSK) and Polysaccharide Peptide (PSP) help stimulate and balance the immune system and help the body fight infection, cancer, and other diseases. PSPs stimulate immune cell production to help fight and protect against infection while PSK helps support the body’s immunity by activating the good cells to fight off infection and disease.

Turkey Tail mushrooms offer the highest beta-glucan content among all functional mushrooms as they are also amongst the best known and most researched for their multitude of health benefits. Some of the benefits found in Turkey Tail mushrooms include:

  • Fights and prevents cancer.
  • Slows cancer growth.
  • Antioxidant booster
  • Improves skin health.
  • Promotes anti-ageing.
  • Aids digestion.
  • Lessens inflammation.
  • Enhances brain function.

At Organic Mushrooms, we offer the goodness of Turkey Tail mushrooms through health supplements available as capsules, tinctures, supplement gummies and extract powder.

Why do you need Reishi in your diet?

Why do you need Reishi in your diet?

Appearance, composition, benefits

Ganoderma Lucidum or Reishi mushroom is also known as the “mushroom of immortality.” It can be found growing on the logs of deciduous trees such as maple, oak, plum, elm and even conifers throughout the world. It has the shape of a fan or a kidney and shows a colour between the shades of orange to red. While the top can be shiny and show any colours from reddish brown to purple, yellow, black, or blue, the bottom is generally white. Although considered edible, Reishi offers a rough texture and bitter taste due to the high concentration of triterpenes.

The origin of Reishi can be traced back to two thousand years when Chinese healers first mentioned its use and multitude of benefits in the texts written during the Han Dynasty. Reishi in the Chinese language is known as Lingzhi, referring to a combination of spiritual potency and the essence of immortality, representing success, well-being, great power, and longevity. Over the past centuries, we have found Reishi mushrooms growing across Europe, Asia, and North America while it is highly revered in China and has been utilised in Chinese traditional medicine for thousands of years.

Scientists have determined that Reishi mushrooms are beneficial for supporting longevity and wellness and are extremely abundant. This fungus contains over four hundred different bioactive compounds including triterpenoids, polysaccharides, nucleotides, sterols, steroids, fatty acids, proteins, peptides, and trace elements, which assist the body in numerous ways.

Reishi mushroom is a popular and rich source of numerous potential health benefits. It is known to boost the immune system, fight cancer cells, improve several body functions and promote wound healing due to the presence of triptanes. Moreover, Reishi mushroom contains triterpenes that can enhance mood, reduce anxiety, relieve depression, calm the mind, and alleviate stress. Besides these, there are several other advantages that one can obtain from using Reishi mushrooms. The Reishi mushroom is an excellent source of important minerals, vitamins (especially vitamin D and B-complex vitamins), amino acids, micronutrients, antioxidants, and protein, despite being non-animal-based.

The bioactive compounds in Reishi including polysaccharides, triterpenes and peptidoglycans are known to possess immunomodulatory properties, which help regulate immune responses, promoting a balanced and robust immune system. Reishi mushrooms are renowned adaptogens that can help your body adapt to stress and maintain overall homeostasis by enhancing resilience against physical, mental, and emotional stressors, promoting a sense of well-being and vitality. Reishi mushrooms are believed to have antioxidant and anti-inflammatory effects that help protect the body against harmful free radicals, reduce oxidative stress and support overall cellular health.

Reishi mushrooms are known for their anti-inflammatory properties and potential cardiovascular benefits. They are also believed to promote mental and emotional well-being. Traditional beliefs suggest that Reishi mushrooms have the ability to calm the mind, enhance focus, and promote inner balance and tranquillity. Taoist monks in China used Reishi mushrooms to promote centred calmness, improve meditation, and attain a long and healthy life. Some of the benefits of Reishi Mushrooms include:

  • Helps patients with health conditions such as Alzheimer’s, Cancer, diabetes.
  • Used in anti-tumor drugs to prevent Cancer.
  • Reishi mushrooms are adaptogens.
  • Supportive for sleep and a restful mind
  • Supportive of lung and respiratory health
  • Maintains blood sugar levels.
  • Supports immune system.
  • Supportive of the lower urinary tract

It is essential to understand that although Reishi mushrooms have potential health benefits, their effects may differ from person to person. As with any natural remedy, it is recommended to seek advice from a healthcare professional before incorporating Reishi mushrooms into your wellness routine, especially if you have any underlying health conditions or are taking medications.

At Organic Mushrooms, we offer the goodness of Reishi mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.

Why do you need health supplements?

Why do you need health supplements?

Despite a good meal, your body is devoid of essential nutrition in terms of vital minerals, vitamins and essential bioactive compounds

Imagine consuming a five-course meal with the best of appetizers, salad, main course and desserts. You spent a lot of money on the meal for the experience and liked it too, but your body is still searching for those essential vitamins and minerals critical for the proper functioning of your body. General meals (dine-out or home-cooked) provide you with the best proteins along with essential and non-essential fats that act as fuel for your body but mostly lack Vitamins A, B, C, D, E and K also important minerals like Iron, magnesium, calcium, potassium and more. In addition to essential minerals and vitamins, your body needs bioactive compounds to ensure the proper functioning of your body. Constant lack of bioactive compounds leads to issues in digestion, sleeping and skin while leading to an unhealthy heart, depression and anxiety among many other health issues.

According to general estimates, the human body’s biological ageing process is not steady and differs for everyone. There is generally a steady decline in muscle growth post the age of 30 and major changes can be felt around the ages of 34, 60, and 78. Metabolism tends to slow down as you get older contributing to weight gain, increasing the risk of health issues such as diabetes, heart disease and high blood pressure. Stress is another problem that adds to the overall deterioration of your body. Loss of muscle mass leads to fatigue and slows you down in day-to-day activities. As you age, the digestive system becomes less efficient at breaking down and absorbing nutrients from food. While older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism or age-related loss of bone and muscle mass all leading to an accelerating need for essential nutrition yet lesser ways to fill the nutritional gap in the body. This is where health supplements come in handy and help you take care of your overall health and wellness or target specific ailments and health issues.

In addition to providing essential nutrition, Organic Mushrooms health supplements are enriched with bioactive compounds that help in improving some of the vital functions of the average human body. Bioactive compounds possess antioxidant, anticarcinogenic, anti-inflammatory and antimicrobial properties which offer a range of health benefits. You can look at Bioactive compounds as the extra-nutritional constituents that are found in small quantities in some superfoods providing health benefits beyond the basic nutritional value of the food item.

Functional mushrooms are an important source of Antioxidants, Beta-glucans, Prebiotics, Proteins, Fibre, Digestive enzymes and Bioactive compounds. While functional mushrooms have been used for centuries in terms of preventive healthcare, recent and ongoing studies have validated their properties that may boost immunity, energy levels, cognitive performance, sleep and gut health, while helping cope better with stress. Health supplements based on organic mushrooms do not have any side effects and incorporating them in your diet regime has multiple benefits. Here are some of the benefits of Organic Mushrooms health supplements:

  • Help relieve depression and anxiety
  • Improves gut health and aids in the digestion process
  • Improves Heart Health
  • Helps you achieve your Fitness Goals
  • Preventive healthcare – prevent cancer cell growth
  • Support and balance the body’s immune function
  • Help in better cognition and restful sleep
  • Help in controlling weight
  • Improve your skin

Health supplements made by extracting the goodness of organic mushrooms are beneficial to supplement your overall health and wellness. Regular intake of health supplements can help fill the essential nutrition gap in your body and help you enhance your mind and body.

Identifying functional mushrooms in the wild

Identifying functional mushrooms in the wild

The type of fungi that offer adaptogenic and medicinal properties in addition to nutrition are categorized as functional mushrooms. The exact composition of bioactive compounds and specific benefits for the human body differ for each mushroom type. What makes each mushroom type unique is also the shape and where it grows in nature. Let us look at some functional mushrooms and how to spot them in their natural habitat.

Hericium Erinaceus commonly known as Lion’s Mane is a functional mushroom that has the appearance of a white spherical fungi with long shaggy spines, resembling an actual Lion’s Mane. If you are walking the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. A lion’s Mane is easy to identify with its white colour and snowball-like shape from which the spines of the Manes grow out. Though Lion’s Mane is an edible mushroom it has a mild and slightly sweet flavour similar to that of seafood and its size can range anywhere between a softball to a volleyball.

Cordyceps Sinensis or Ophiocordyceps sinensis, commonly known as caterpillar fungus, is a rare combination of a caterpillar and a fungus found at high altitudes.  The term cordyceps comes from Latin words meaning club and head.

Walking through the wild, you can see these mushrooms grow as parasites on insects. The base of the mushrooms originates from an insect larva as its host and usually shows indistinct light yellow or yellowish-brown colour with pitchy stripes and abundant hyphae.

Cordyceps Sinensis has been described as an exotic medicinal mushroom and has been used for centuries in traditional Chinese and Tibetan medicine.

Ganoderma lucidum or Reishi mushrooms is also known as the “mushroom of immortality”. It can be found growing on the logs of deciduous trees such as maple, oak, plum, elm and even conifers throughout the world. It has the shape of a fan or a kidney and shows a colour between the shades of orange to red. While the top can be shiny and show any colours from reddish brown to purple, yellow, black or blue, the bottom is generally white. Although considered edible, Reishi offers a rough texture and bitter taste due to the high concentration of triterpenes.

Lentinus edodes or Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple, and ironwood trees. These mushrooms have twisted stems and umbrella-shaped, tan to brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white in colour. Shiitake was probably the first mushroom cultivated by humans for mass use. Considered edible, Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to its bioactive compounds.

Inonotus obliquus commonly known as Chaga and referred to as “the king of the medicinal mushrooms,” grows as as a black, charcoal-like mass (called a conk) with a woody, rusty-brown interior generally protruding out of the bark of birch trees. It is generally found growing on white and yellow birch trees in cold climates in Siberia, Alaska and northern Canada. Chaga is a polypore fungus characterized by having numerous pores instead of a typical laminar gill structure. The average size of a fully grown Chaga mushroom is 15 to 20 inches and they can also grow larger. Although considered edible, Chaga has an earthy, bitter flavour just like its exterior.

Trametes versicolor or Turkey Tail Mushroom is a fungus in the shape of semi-circular caps that typically grows on decomposing trees of oak, white birch and maple trees, sometimes even conifers in forests across Asia, North America and Europe. The Turkey tail caps are thin yet tough and showcase velvety concentric rings in multiple colours varying between yellow, grey, purple, green, brown or black. The mushroom finds its name from the colours which generally resemble turkey’s feathers. Although classified as an edible mushroom, Turkey Tail has an extremely bitter taste and a chewy texture.

Next time, you are out in the wild, keep an eye out for these functional mushrooms.

Extraction of bioactive compounds from Organic Mushrooms

Extraction of bioactive compounds from Organic Mushrooms

Mushrooms are a rich source of bioactive compounds such as polysaccharides, peptides, proteins, terpenoids and phenolic compounds which offer a multitude of benefits such as restricting bad bacteria and viruses, strengthening immunity, preventing and delaying cell damage and lowering bad cholesterol etc. These bioactive compounds are found in functional mushrooms which are less palatable due to their taste and texture. Different types of extraction methods are used for the extraction of bioactive compounds from Organic Mushrooms’ fruiting bodies and are used to make health supplements that offer direct and specific benefits to the individual.

Through the ages, the extraction process has evolved and we can separate the non-edible and non-functional components from the fruiting body and extract the beneficial bioactive compounds. Look at it as a way more sophisticated mining process to extract valuable minerals from the rock. Extraction is vital in the case of functional mushrooms as not all components of the fruiting body are edible and digestible by the human body.

The body needs bioactive compounds for their variety of health benefits and the same can be extracted by treating the mushrooms through hot water, alcohol or both known commonly as double and triple extraction methods. In the case of hot water extraction, the fruiting bodies of mushrooms are boiled in a pot of water at high and low temperatures for a specific period. A common example can be boiling the fruiting bodies in water at a temperature of 140 degrees for 40 minutes and then letting it rest to collect the bioactive compounds at the bottom of the pot as residue to achieve the best results. Various practices around the world follow different boiling temperatures and times ranging between 30 minutes to 2 days. After the boiling process, the fruiting bodies of the mushrooms are discarded and only the mushrooms infused water is kept. Polysaccharides called Beta-glucans are extracted using the hot-water extraction process.

Some of the components of a fruiting body are not soluble in water and require extraction using alcohol. For the alcohol extraction process, the fruiting bodies of mushrooms are soaked in food-grade alcohol for anywhere between one to six weeks. The alcohol extraction method is particularly useful in cases of functional mushrooms such as Chaga and Reishi and helps unlock bioactive compounds such as Terpenoids, Triterpenoids, Ergosterols, Sterols, Phenolics and Inositols. Alcohol extraction may not work well for compounds that are not soluble in alcohol and that is the reason why sometimes both alcohol and hot water together (known as the double extraction method) are used.

A double extraction method involves using both alcohol and water to extract the full spectrum of bioactive compounds, especially from functional mushrooms like Chaga, Cordyceps, Turkey Tail and Reishi. This is however an elaborate and diligent process and differs for different mushroom types. Whether the fruiting bodies will go through water or alcohol first differs for each mushroom type like the duration and temperature range to ensure that the bioactive components are extracted in the best possible manner and have a longer shelf life.

There is also a triple extraction process in which the fruiting bodies of the mushrooms are first fermented and then double extracted or first treated through water, then alcohol and lastly heat to further improve bioavailability and potency. Once you get the extracted liquid, it is further treated to take the water solvent out of the extracts leaving behind a potent and fine extract powder that is also used in capsules.

One of the most important bioactive compounds called Beta-glucans helps in lowering bad cholesterol, improving heart health and digestion. A higher concentration of Bet-glucans in the health supplements is beneficial. A lab test of our health supplements by a third party reveals that the quantity of Beta-glucans differs in all mushroom types and varies between 8% to 30% of the mushroom extracts. For Lion’s Mane, Turkey Tail and Shiitake, it is always over 30% Beta-glucans. For Cordyceps and Reishi, Beta-glucans composition stands at 25% while it is at least 8% for the revered Chaga mushroom extract. Our flagship Daily VitaMush offers over 20% Beta-glucans in the blended natural mushroom extracts.

Organic Mushrooms offers the goodness of revered mushroom types such as Lion’s Mane, Cordyceps, Chaga, Turkey Tail, Reishi, Shiitake and our flagship VitaMush (a combination of 5 potent medicinal mushrooms) through 100% organic, non-GMO and gluten-free health supplements made in Canada from start to finish. You can order health supplements and wellness bundles in the form of capsules, gummies, tinctures, extract powder or even dried mushrooms.