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Can Organic Mushrooms Help with Insomnia?

Avatar Organic Mushrooms on March 19, 2024

Insomnia is not just a simple case of tossing and turning at night; it is a challenging sleep disorder that can disrupt your life in profound ways. Imagine lying in bed, staring at the ceiling, feeling exhausted yet unable to sleep. This condition can vary between brief bouts of sleeplessness, lasting only a night or a few weeks – called acute insomnia to a persistent companion, haunting your nights at least three times a week for three long months or more – called chronic insomnia. To make matters worse, it can be a recurring cycle, disappearing for a while before creeping back into your life unexpectedly. Insomnia takes a toll on your physical and mental well-being. The relentless battle to fall asleep or stay asleep can leave you feeling drained and irritable during the day, affecting your mood, concentration, and overall quality of life.

Common causes of long-term insomnia include stress and anxiety, a poor sleeping environment – such as an uncomfortable bed, or a bedroom that is too light, noisy, hot or cold. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed. Mental health conditions such as depression and schizophrenia can cause Insomnia too.

While there are techniques to try and fall asleep early, Insomnia as a problem is rooted in the lifestyle of its patient. It needs to be cured properly or else it can always reoccur. Traditional Chinese medicine has long utilized functional mushrooms to address restlessness and insomnia. Recent scientific research has provided further validation to these claims, signaling the reputation of functional mushrooms as a natural remedy for sleep disturbances.

Medicinal mushrooms such as Reishi, Lion’s mane, Cordyceps and Chaga offer a plethora of health benefits, including improved sleep, stress reduction, enhanced cognitive function and immune system support. Specifically, Reishi mushrooms are renowned for their calming properties, which can aid in promoting better sleep. These mushrooms are commonly consumed as supplements and can be easily incorporated into beverages like tea or coffee, as well as various dishes.

Reishi mushrooms have garnered attention for their ability to alleviate stress and anxiety while fostering a sense of relaxation conducive to sleep. This effect is attributed to the presence of triterpenes, a compound known for its anti-inflammatory, antiviral and antimicrobial properties.

Organic Mushrooms’ Sleep Aid Mushroom Bundle is a harmonious blend of nature’s most soothing fungi, meticulously selected to help you achieve restful and rejuvenating sleep. This exceptional bundle features the gentle yet effective properties of Lion’s Mane mushrooms, Chaga mushrooms, and Reishi mushrooms.

  • Lion’s Mane Mushrooms: Lion’s Mane mushrooms are renowned for their potential to enhance cognitive function and promote mental clarity, making it easier for your mind to unwind and prepare for a tranquil night’s sleep.
  • Chaga Mushrooms: Chaga mushrooms bring potent antioxidant properties to the mix, helping to reduce stress and calm your nervous system, a crucial element for achieving a peaceful night’s rest.
  • Reishi Mushrooms: Reishi mushrooms are celebrated for their ability to lower stress levels, regulate mood and support relaxation, promoting a deep and restorative sleep.

For best results, the recommended daily consumption is 2-5 grams of natural mushroom extracts per day. Please note that this is not medical advice, and we recommend you consult with a medical professional at your discretion before using any health supplements for medical purposes.

Origin of Turkey Tail

Avatar Organic Mushrooms on March 15, 2024

Turkey Tail (Trametes versicolor, or Coriolus versicolor and Polyporus versicolor), also known as the “Cloud Mushroom,” is a type of polypore mushroom that is found all over the world. Turkey Tail mushrooms are indigenous to woodland forests worldwide and have been naturally growing since ancient times. Documented in medical literature as early as the 15th century in China, these mushrooms continue to be harvested from the wild today and are also cultivated on a small scale for medicinal purposes. Much of its historical use originates from ancient China and Japan, where medicinal mushrooms were widely embraced for their healing properties. Turkey Tail was referenced in the earliest written text on medicinal herbs from the Han Dynasty, dating back to around 200 BC. Ancient cultures, particularly in China and Japan, revered this mushroom as a symbol of longevity, prosperity and spiritual well-being. In traditional Chinese medicine, Turkey Tail mushroom was referred to as Yun Zhi, and was believed to confer blessings upon those who consumed it.

The cap of the Turkey Tail mushroom comes in many sizes and has a texture resembling leather, adorned with rings displaying an array of colors including blacks, browns, whites and creams. It tends to grow in layers, with each cap being thin, only a few millimeters thick at most. Often, you will find multiple fruiting bodies clustered together in one spot, creating a striking display. These mushrooms grow in clusters of thin, leathery brackets with colorful zones on top and whitish pores below, typically thriving on logs and stumps of deciduous trees.

What sets Turkey Tail apart are the darker stripes covered in tiny hairs, visible when observed under a dissecting microscope. These minute details help distinguish the Turkey Tail from similar fungi, adding to its uniqueness. Moreover, its texture is notably tough and leathery compared to other fungi, giving it resilience and durability in the wild.

Turkey Tail mushroom stands out as one of the most extensively studied medicinal fungi. Rich in polysaccharides, particularly beta-glucans, it has demonstrated immune-stimulating and anti-tumor properties. Its potent antioxidant qualities contribute to its anticancer effects, akin to various other medicinal mushrooms. Turkey Tail contains polysaccharide-K (PSK), recognized as an approved anticancer medication in Japan. PSK not only boosts the immune system but also combats leukaemia cells, thereby enhancing the survival rates of individuals with specific cancers. Additionally, it is believed to bolster the immune system of those undergoing chemotherapy. Notably, Turkey Tail mushrooms boast some of the highest beta-glucan concentrations among all mushroom varieties.

Turkey Tail mushrooms offer a variety of benefits, making them a valuable addition to one’s diet, supporting overall health and well-being. Their consumption has been linked to improved skin health and anti-ageing effects, promoting a youthful appearance. Furthermore, Turkey Tail mushrooms aid in digestion, alleviate inflammation and enhance brain function, contributing to overall vitality and wellness. Read all about the health benefits of Turkey Tail in our blog.

Modern research confirms that compounds found in turkey tail mushrooms influence the immune system. More precisely, they function as nonspecific immune modulators. That is a fancy way of saying that something either stimulates or suppresses immune function in a general way.

At Organic Mushrooms, we offer the benefits of Turkey Tail as health supplements in the form of Turkey Tail extract powder, Turkey Tail capsules, Turkey Tail supplement gummies and Turkey Tail tinctures.

Turkey Tail mushroom is safe and generally well-tolerated, but it’s not recommended for use while pregnant or breastfeeding. Individuals should consult a doctor before incorporating Turkey Tail into their diet.

Organic Mushrooms lattes

Avatar Organic Mushrooms on March 11, 2024

As we delve into functional mushrooms, it is crucial to understand that not all these incredible fungi are meant to be consumed raw. Consuming them raw can be harsh on the digestive system and may not fully release their beneficial components. Functional mushrooms, such as Reishi, Lion’s Mane, Cordyceps and Chaga are packed with powerful bioactive compounds that boast a wide array of health-promoting properties. In this blog, we bring to you some examples of how your favorite hot beverages can be quickly infused with the goodness of functional mushrooms and how you can easily incorporate Organic Mushrooms into your daily routine.

In terms of health benefits, Chaga is packed with antioxidants and it beneficial for overall wellness and immunity, Reishi helps with providing calm, relaxation and sleep), Lion’s Mane has been known to enhance brain function and focus, while adaptogenic effects of Cordyceps can help in improving performance and increased oxygen flow). Organic Mushrooms extract powder dissolves seamlessly in a blender and into the hot beverage infusing it with its earthy goodness and nutritional prowess. Now you can use any of these mushroom extracts and add them to a cup of hot chocolate or a cup of mushroom coffee latte.

To prepare the Organic Mushrooms hot chocolate:

Ingredients: For a hot cup of mushroom hot chocolate, you will need 1 teaspoon of Organic Mushrooms extract powder which equals 2 grams of mushroom extracts. For a cup of coffee, you can add a sweetener such as maple syrup, 2 teaspoons of cacao powder, a sprinkle of ground cinnamon for added flavor, a pinch of sea salt and a cup of milk (almond milk for those with gut issues).

Blend the Organic Mushrooms extract powder, maple syrup, cacao powder, ground cinnamon and sea salt along with a little bit of milk for approximately 30 seconds to 1 minute, until it becomes frothy and thoroughly blended. Add the blended mixture to milk that is heating and stir until frothy. What you get is piping hot chocolate with the goodness of Organic Mushrooms extract powder that is not only good for your senses but can also enhance your health and wellness. You can modify the taste of this cup of hot chocolate as desired by adding more cinnamon for warmth, additional sweetener for sweetness and/ or more cacao for a richer chocolate taste.

You can serve the hot chocolate as is or garnish it with coconut whipped cream. Enjoy it fresh, and store any leftovers covered in the refrigerator for up to 2 days. Leftovers can be reheated in the microwave or on the stovetop until hot before serving.

To prepare Organic Mushrooms Hot coffee latte:

Just add the required quantity of coffee powder or a shot of espresso to the same ingredients used for Hot chocolate.

To make the coffee latte, blend the mushroom extract powder, coffee powder, maple syrup, cacao powder (for added flavor), ground cinnamon and sea salt with a bit of milk or hot water for around 30 seconds to 1 minute. Pour the blend into heating dairy-free milk and stir it till you see a froth forming. If you are using a shot of espresso, feel free to add the shot of espresso into the heating milk before adding the blended mixture.

Taste the coffee and adjust the flavor as desired by adding more cinnamon for warmth, additional sweetener for sweetness and/ or more coffee/espresso for a stronger coffee taste.

It is recommended to take 2-3 grams of mushroom extracts as a part of your daily diet. Less than half a teaspoon of Organic Mushrooms extract powder is equal to 1 gram of mushroom extracts and less than a full teaspoon of organic mushrooms equals 2 grams of mushroom extracts. Organic Mushrooms extract powder has a mild, earthy flavor making it a fantastic addition to any recipe. Plus, it is gluten-free and non-GMO, making it a smart choice for anyone with dietary restrictions. As you make a habit of sipping into your hot beverage daily, you can start feeling the revitalizing effects of the goodness of functional mushrooms over a period of time.

Origin of Chaga Mushrooms

Avatar Organic Mushrooms on March 6, 2024

Chaga mushroom, known as the “King of Mushrooms,” has a long history of medicinal use, particularly in Eastern Europe and Asia, where it is used to boost immunity and overall health. Originally, people in Siberia drank chaga tea and the Khanty people of Western Siberia were among the first to historically use chaga around the 12th century, employing it for various purposes such as purification rituals and medicinal teas. Canadian Aboriginal cultures, including the Cree, Chipewyan, and Ojibway Nations, also have a long-standing tradition of using Chaga for medicinal purposes.

The scientific name for Chaga is Inonotus Obliquus and it typically appears as a black, charcoal-like mass known as a conk, displaying a woody, rusty-brown interior. This fungus is commonly found protruding from the bark of birch trees, particularly white and yellow birch, in regions characterized by extremely cold weather. Its habitat spans across Russia, Northern Europe, Canada, Alaska and the northern states of the continental United States. As a polypore fungus, Chaga mushrooms typically reach sizes ranging from 15 to 20 inches, although they can grow even larger. While technically edible, Chaga possesses an earthy, bitter flavour akin to its exterior appearance.

Russians and Scandinavians have long recognized the health benefits of Chaga, as the word “Chaga” is derived from an old Russian term for “mushroom.” Indigenous people near the Ural Mountains, such as the Komi-Permyak and Siberian Khanty, were among the first to use Chaga for its health benefits. During the 16th to 17th centuries, Chaga’s medicinal properties gained formal recognition in medical texts, with mentions in traditional folk medicine books in Russia and Northern Europe. Chaga was used to treat various ailments including cancer, gastritis, ulcers and tuberculosis.

Chaga is rich in antioxidants, vitamins, and minerals, offering numerous health benefits including immune support, anti-inflammatory properties, heart health promotion, improved digestion, and potential cancer prevention. Its beneficial compounds are believed to result from natural defense mechanisms against harsh climates. As awareness of Chaga’s benefits grows, health-conscious individuals worldwide are incorporating it into their daily routines. Chaga is rapidly gaining recognition as a respected superfood.

Chaga is generally safe but may interact with certain medications. Individuals on insulin or diabetes medications should consult a doctor before incorporating Chaga into their diet, as Chaga can lower blood sugar levels. Those on blood-thinning medications or with bleeding disorders should also avoid Chaga due to its anticoagulant properties. We recommend consulting a healthcare professional before taking supplements.

Since the 1950s, hundreds of scientific papers have explored the health benefits of the Chaga mushroom, demonstrating its widespread recognition beyond traditional folk medicine. At Organic Mushrooms, we offer the benefits of Chaga as health supplements in the form of Chaga extract powder, Chaga capsules, Chaga supplement gummies and Chaga tinctures.

Organic Mushrooms as a Natural Aid for Arthritis Relief

Avatar Organic Mushrooms on February 28, 2024

Arthritis is a common condition characterized by joint inflammation and pain that affects millions worldwide. Contrary to popular belief, Arthritis is not just a condition among old people. Arthritis encompasses a range of conditions that affect the joints, leading to pain, stiffness and reduced mobility. There exist over one hundred distinct forms of arthritis, including:

  • Osteoarthritis: Also known as wear-and-tear arthritis.
  • Rheumatoid arthritis: An autoimmune condition where the immune system erroneously attacks the joints.
  • Gout: A type of arthritis characterized by the formation of sharp uric acid crystals in the joints.
  • Ankylosing spondylitis: Arthritis primarily affects the joints near the lower back.
  • Psoriatic arthritis: Arthritis occurring in individuals with psoriasis.
  • Juvenile arthritis: Arthritis diagnosed in children and adolescents under the age of sixteen.

Depending on the type of arthritis, it can break down the natural tissue in the joints or cause inflammation which can further lead to degeneration. Conventional treatments such as medication and physical therapy are commonly used to manage symptoms, However, interest in natural remedies including organic mushrooms, has been growing.

Current treatments focus on symptom management and slowing disease progression, but many individuals are seeking alternative natural approaches to complement traditional therapies. Organic mushrooms have garnered attention for their potential health benefits, including anti-inflammatory and immune-modulating properties. Certain varieties, such as reishi, shiitake and maitake mushrooms, contain bioactive compounds that may help alleviate arthritis symptoms.

Anti-inflammatory Properties: Organic Mushrooms have anti-inflammatory properties which are helpful to check inflammation that leads to the progression of arthritis. Some organic mushrooms contain compounds like Beta-glucans and polysaccharides, which have demonstrated anti-inflammatory effects in studies. These compounds may help reduce inflammation in the joints, thereby alleviating pain and stiffness associated with arthritis.

Immune Modulation: Rheumatoid arthritis is an autoimmune form of arthritis that occurs when the immune system mistakenly attacks healthy joint tissue. Organic mushrooms, particularly Reishi mushrooms, have been studied for their immunomodulatory effects. By regulating immune function, these mushrooms may help mitigate the autoimmune response in rheumatoid arthritis.

Antioxidant Activity: Chronic inflammation in arthritis can lead to oxidative stress, causing damage to joint tissues. The antioxidants in organic mushrooms such as ergothioneine and selenium, help neutralize harmful free radicals and protect cells from oxidative damage. By reducing oxidative stress, mushrooms may contribute to joint health and function.

Organic mushrooms offer potential benefits for individuals seeking natural relief from arthritis symptoms. Their anti-inflammatory, immune-modulating and antioxidant properties make them a promising addition to arthritis management strategies. While organic mushrooms show promise as a natural aid for arthritis relief, they should be viewed as part of a comprehensive treatment approach. Individuals with arthritis need to consult healthcare professionals before incorporating any health supplements into their diet plan, especially if they are taking medications or have underlying health conditions.

Origin of Cordyceps

Avatar Organic Mushrooms on February 24, 2024

Cordyceps, often referred to as the “Energy Mushroom,” holds significant medicinal value and has been integral to Chinese and Tibetan medicinal practices for centuries. Cordyceps mushrooms have a diverse range of over six hundred subspecies and have served as a cornerstone of traditional medicine across various cultures globally for centuries due to their perceived health benefits and medicinal properties. Cordyceps sinensis mushrooms have their origins in the mountainous regions of Tibet, Nepal, Bhutan and parts of China typically growing at high altitudes, particularly in the Himalayas. Cordyceps mushrooms have been revered in traditional Chinese medicine for centuries and were exclusively reserved for use by the Chinese imperial family.

Cordyceps sinensis has a slender, elongated body with a club-shaped fruiting body that emerges from the surface of the host larva. The fruiting body is typically orange to reddish-brown and can reach lengths of several centimetres. It is often harvested in the wild by locals who value it for its medicinal properties. Wild cordyceps are collected by hand at high altitudes in regions like Tibet and Sichuan, contributing to their premium price tag.

During the 1400s, Tibetan yak herders made a noteworthy observation that their animals exhibited remarkable energy levels after grazing on specific mushrooms growing in the high-altitude areas of the Tibetan plateau in the Himalayas. This significant discovery was first recorded by Zurkhar Nyamnyi Dorje, a Tibetan physician, documenting the mushroom’s ability to enhance energy and stamina.

During the 1993 Olympics, a Chinese running team achieved unprecedented success, breaking world records in a manner that led to accusations of steroid use. However, upon investigation, it was revealed that none of the athletes had used performance-enhancing drugs. Instead, they were reported to have consumed Cordyceps Sinensis, which was believed to enhance metabolism and improve respiratory function, thereby enhancing their athletic abilities.

In traditional Chinese and Tibetan medicine, Cordyceps sinensis has been used for centuries to promote overall health and vitality. It is believed to possess adaptogenic properties, meaning it helps the body adapt to stress and maintain balance. Cordyceps sinensis is also renowned for its potential to support respiratory health, enhance endurance and stamina, and boost immune function. Cordyceps mushrooms are believed to restore energy balance and enhance male vitality by strengthening lung and kidney function. They are nicknamed “Himalayan Viagra” due to their purported benefits for male sexual health. You can learn more about the benefits of Cordyceps Sinensis here.

Historically, the price of cordyceps has been high, with wild varieties commanding a premium due to their limited supply and labour-intensive collection process. However, the cultivation of Cordyceps across the world has led to a significant reduction in price. Cordyceps mushrooms have a savoury, earthy flavour and are best served steamed or boiled. They are commonly used in traditional Cantonese dishes, such as cordyceps with mallard duck soup, known for their nourishing and flavorful qualities.

In recent years, Cordyceps sinensis has gained popularity as a dietary supplement and natural remedy in various parts of the world, leading to increased cultivation and further research into its potential health benefits. At Organic Mushrooms, we offer the goodness of Certified Cordyceps Mushrooms as health supplements in the form of Cordyceps extract powder, Cordyceps capsules, Cordyceps supplement gummies and Cordyceps tinctures.

Canada’s appetite for functional mushrooms

Avatar Organic Mushrooms on February 20, 2024

There is a recent surge of interest in functional mushrooms across the globe, with Canada emerging as a significant player in the cultivation and distribution of these remarkable fungi. Thanks to growing research and new emerging proofs, functional mushrooms are gaining recognition for their potential health benefits as healthy foods and dietary supplements. With a growing appreciation for sustainable and locally sourced alternatives, Canada is becoming a natural habitat for the growth and cultivation of functional mushrooms. As per popular estimates, the market for functional mushrooms globally was valued at USD 31.71 billion in 2023 and is expected to grow at a CAGR of 11.2% from 2024 to 2030. The North American functional mushroom market is projected to grow at a CAGR of over 12% from 2024 to 2030.

Functional mushrooms are also known as medicinal mushrooms or adaptogenic mushrooms. For centuries, these mushrooms have been a part of traditional medicine systems across China, Japan and even Ayurveda (a natural system of medicine that originated in India more than 3,000 years ago). Some of the most revered varieties of functional mushrooms include Lion’s Mane (Hericium erinaceus), Reishi (Ganoderma lucidum), Chaga (Inonotus obliquus), Cordyceps (Ophiocordyceps sinensis), Shiitake (Lentinula edodes) and Turkey Tail (Trametes versicolor). These functional mushrooms contain bioactive compounds such as Beta-glucans, polysaccharides, triterpenes and antioxidants, which are believed to contribute their therapeutic properties to the human body. Medicinal mushrooms have important health benefits and exhibit a broad spectrum of pharmacological activities including antiallergic, antibacterial, antifungal, anti-inflammatory, antioxidative, antiviral, cytotoxic, immunomodulating, anti-depressive, antihyperlipidemic, antidiabetic, digestive, hepatoprotective, neuroprotective, nephroprotective, osteoprotective, and hypotensive activities.

Canada’s unique environmental conditions, vast forests and pristine wilderness provide an ideal habitat for many species of functional mushrooms. Canada has capitalized on this natural advantage with many innovative entrepreneurs establishing mushroom farms, research facilities and product development ventures across the country. From the temperate rainforests of British Columbia to the boreal forests of Quebec, Canadian mushroom cultivators are harnessing the power of fungi to create a wide range of functional products, including extracts, tinctures, powders, capsules and functional foods.

One of the key drivers behind the growth of the functional mushroom industry in Canada is the increasing consumer interest in natural health products and holistic wellness. People are aware and are seeking alternatives to synthetic pharmaceuticals and processed foods by turning to natural remedies and superfoods like mushrooms to support their health and well-being. The COVID-19 pandemic has heightened awareness of the importance of immune health, leading many consumers to explore immune-boosting supplements and functional foods, including mushroom-based products.

Canada’s regulatory framework for natural health products provides a supportive environment for the development and marketing of functional mushroom products. Health Canada regulates these products under the Natural and Non-prescription Health Products Directorate (NNHPD), ensuring that they meet safety, quality and efficacy standards. In addition to domestic consumption, Canadian functional mushroom companies are tapping into international markets, exporting their products to countries worldwide. With Canada’s reputation for high-quality agricultural products and stringent regulatory standards, Canadian functional mushrooms are fulfilling the global demand for natural health products and dietary supplements.

The rise of functional mushroom cultivation in Canada represents an exciting opportunity to harness the potential of these remarkable fungi for health, wellness and sustainable agriculture. With its rich natural resources, innovative entrepreneurs and supportive regulatory environment, Canada is poised to play a leading role in the global functional mushroom market in future. As consumers increasingly prioritize natural remedies and holistic approaches to health, the future looks bright for Canada’s burgeoning functional mushroom industry offering Canadians an opportunity to take advantage of the high-quality mushroom-based health supplements.

Origin of Shiitake Mushrooms

Avatar Organic Mushrooms on February 14, 2024

Shiitake mushrooms scientifically known as Lentinula edodes, have a rich and fascinating history spanning centuries. Shiitake originated in East Asia, particularly in China and Japan and has been revered for its culinary and medicinal properties for thousands of years. The precise origin of Shiitake mushrooms can be traced back to ancient chinese texts dating back over 2,000 years. There is reference to these mushrooms growing on the decaying logs of the shii tree, hence the name ‘Shiitake’, which translates to ‘shi tree mushroom’. Upon realizing the delicious flavour and potential health benefits of Shiitake mushrooms, it soon gained popularity among the Chinese nobility.

Shiitake mushrooms hold a special place in the history of Japan as well. Records indicate that their cultivation dates back to the eighth century in the Nara period. Much like in China, Shiitake mushrooms were highly prized in Japan for their exceptional taste and medicinal properties. They were often reserved for special occasions and esteemed guests, which earned them the title of “the Emperor of Mushrooms” in Japanese culture.

In the past, Shiitake mushrooms grew on natural logs, particularly those of the shii tree (Castanopsis cuspidata). However, with the rising demand for Shiitake mushrooms, cultivation methods have evolved. Nowadays, Shiitake mushrooms are grown on various substrates such as sawdust, wood chips and agricultural waste making them widely available to consumers across the globe. Naturally, Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple, and ironwood trees in the mountainous regions of China, Japan, Indonesia, and Taiwan. These mushrooms have twisted stems and umbrella-shaped, tan to brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white. Shiitake was probably the first mushroom cultivated by humans for mass use and is now available worldwide. Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to its bioactive compounds.

Shiitake Mushrooms are beneficial to one’s health because of their immune-boosting, anti-inflammatory and antioxidant properties as they are rich in Eritadenine, Sterols and Beta-glucans. The Eritadenine in Shiitake is beneficial to reducing cholesterol levels in the blood and supporting cardiovascular health. The Beta-glucans in Shiitake help reduce inflammation and prevent the intestines from absorbing bad cholesterol. Studies have proven that regular intake of Shiitake mushrooms reduces the accumulation of fat, lessens inflammation, lowers cholesterol levels and facilitates better flow of blood thereby improving heart health. They have been used in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda, to treat various ailments and promote overall well-being.

Shiitake mushrooms are great to support overall immunity and enhance your health and wellness. You can learn more about the benefits of Shiitake mushrooms for your heart here. You can also learn about the overall benefits of Shiitake Mushrooms here

At Organic Mushrooms, we offer the goodness of Shiitake mushrooms as health supplements in the form of Shiitake extract powder, Shiitake capsules, Shiitake supplement gummies and Shiitake tinctures.

Origin of Lion’s Mane

Avatar Organic Mushrooms on February 5, 2024

Lion’s Mane or Hericium Erinaceus, is a functional mushroom that originated in Asia, Europe and parts of Northern America. Its history can be traced back to around 600 – 700 AD as its references were found in ancient Chinese texts. There are references to Lion’s Mane mushrooms being consumed to promote longevity and enhance cognitive function across China, Korea and Japan before getting introduced to the West. Lion’s Mane mushroom goes by many different names depending on the region and its local history, such as pom pom mushroom, monkey head mushroom, bearded tooth mushroom, and bearded hedgehog mushroom to name a few.

Lion’s Mane has also been known as “Mountain Priest” in the past across parts of Asia as it was a mushroom of choice for royalty and cherished for its cognitive power by Buddhist monks. Lion’s mane mushroom has long been used in Chinese and Japanese medical systems to promote overall health and wellness. Lion’s Mane has always been revered by eastern healers and highly regarded as a medicinal fungus. According to old Eastern traditions, it was believed, those who eat Lion’s Mane mushrooms will have nerves of steel and perfect memory.

Lion’s Mane has the appearance of a white spherical fungus with long shaggy spines, resembling an actual Lion’s Mane. If you are walking through the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. Lion’s Mane mushroom is easy to identify with its white color and snowball-like shape from which the spines of the Manes grow out. In North America and Canada, you can find Lion’s Mane growing in late summer or fall as fungus on dead logs or through cuts and wounds in hardwood trees, like maples or oaks. Though not easy, Lion’s Mane can also be cultivated at home with proper care and know-how.

Lion’s Mane is an edible mushroom with a mild and slightly sweet flavour similar to seafood while the size of mushroom can range anywhere from a softball to a volleyball. Although it is safe to consume raw Lion’s Mane mushroom, it is recommended to cook it to improve its flavor and digestibility while most importantly increasing the bioavailability of some of its beneficial compounds through cooking.

Nature’s gift to humanity, the Lion’s Mane mushroom contains several beneficial compounds like polysaccharides, erinacines, hericerins, alkaloids and lactones that provide the required dose of antioxidants, anti-inflammatory agents and Nerve Growth Factors (NGF). NGF is essential for healthy cognitive function and overall brain health.

Lion’s mane is also great to support overall immunity and enhance your health and wellness. You can know more about the benefits of Lion’s Mane Mushroom here. You can also learn how Lion’s Mane improves your brain health here.

At Organic Mushrooms, we offer the goodness of Lion’s Mane mushrooms as health supplements in the form of capsules, tinctures, supplement gummies and extract powder.

Why Daily VitaMush is your ideal health supplement

Avatar Organic Mushrooms on January 30, 2024

Daily VitaMush is the flagship blend created by Organic Mushrooms by combining the goodness of five revered mushrooms: Lion’s Mane, Reishi, Shiitake, Cordyceps and Turkey Tail. Each of the five mushrooms is known across the world for a multitude of benefits resulting in enhanced health and wellness with the potential to fight and protect the human body against deadly diseases. Let us look at the benefits of each of the mushroom types.

Lion’s Mane is popularly referred to as the “Brain Mushroom,” as it is believed to enhance focus, memory and cognition while reducing anxiety. Like other medicinal mushrooms, Lion’s Mane is a reliable source of antioxidants that boost the immune system. Moreover, the Lion’s Mane is known to stimulate the production of nerve growth factor (NGF) and myelin, which are crucial for maintaining good brain health.

Cordyceps (Ophiocordyceps sinensis) is a powerful medicinal mushroom that has been shown to have numerous beneficial effects on the health and wellness of the human body. Studies suggest that different strains of Cordyceps can help boost the immune system, have anti-tumour effects, increase energy levels, stimulate libido and have anti-metastatic and antioxidant properties and anti-inflammatory effects.

Reishi (Ganoderma lucidum) has been referred to in the old transcripts as the mushroom of immortality. Traditional medicine practitioners have believed Reishi to promote health, balance body functions and increase life expectancy without any side effects. Reishi can help calm your mind, boost energy and encourage a good night’s sleep.

Shiitake (Lentinula edodes) is a medicinal mushroom that has long been used in traditional medicine to improve heart health. Shiitake mushrooms have proven to lower LDL cholesterol while maintaining healthy blood pressure and circulation.

Chaga (Inonotus obliquus), commonly referred to as the “King of Mushrooms,” is an extremely nourishing wild mushroom that has been utilized in traditional medicine to address an array of ailments such as indigestion, bad cholesterol, low immunity and muscle fatigue. Chaga supplies the body with a significant quantity of antioxidants, SOD enzymes, vital amino acids, minerals and other essential compounds. Chaga has been found to have the potential to prolong cellular proliferation and extend lifespan, which in other words means that it may be effective in fighting against the ageing process.

Turkey Tail is a type of polypore mushroom that is highly regarded for its antioxidant properties, which have been found to have anticancer effects, like many other medicinal mushrooms. Turkey Tail contains polysaccharide-K (PSK), which can stimulate the immune system and help fight leukaemia cells, thus improving the survival rates of individuals with certain cancers. Additionally, it is believed to enhance the immune system of those undergoing chemotherapy.

Daily VitaMush offers you the goodness of all these functional mushrooms enhancing your mind and body. It is a potent blend that can offer the best benefits from the most revered functional mushrooms including improved cognitive function, healthy brain support with neuron generation, better sleep, improved lung capacity, increased energy and boosted immune system function while supporting cardiovascular health.