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Why do you need Reishi in your diet?

Why do you need Reishi in your diet?

Appearance, composition, benefits

Ganoderma Lucidum or Reishi mushroom is also known as the “mushroom of immortality.” It can be found growing on the logs of deciduous trees such as maple, oak, plum, elm and even conifers throughout the world. It has the shape of a fan or a kidney and shows a colour between the shades of orange to red. While the top can be shiny and show any colours from reddish brown to purple, yellow, black, or blue, the bottom is generally white. Although considered edible, Reishi offers a rough texture and bitter taste due to the high concentration of triterpenes.

The origin of Reishi can be traced back to two thousand years when Chinese healers first mentioned its use and multitude of benefits in the texts written during the Han Dynasty. Reishi in the Chinese language is known as Lingzhi, referring to a combination of spiritual potency and the essence of immortality, representing success, well-being, great power, and longevity. Over the past centuries, we have found Reishi mushrooms growing across Europe, Asia, and North America while it is highly revered in China and has been utilised in Chinese traditional medicine for thousands of years.

Scientists have determined that Reishi mushrooms are beneficial for supporting longevity and wellness and are extremely abundant. This fungus contains over four hundred different bioactive compounds including triterpenoids, polysaccharides, nucleotides, sterols, steroids, fatty acids, proteins, peptides, and trace elements, which assist the body in numerous ways.

Reishi mushroom is a popular and rich source of numerous potential health benefits. It is known to boost the immune system, fight cancer cells, improve several body functions and promote wound healing due to the presence of triptanes. Moreover, Reishi mushroom contains triterpenes that can enhance mood, reduce anxiety, relieve depression, calm the mind, and alleviate stress. Besides these, there are several other advantages that one can obtain from using Reishi mushrooms. The Reishi mushroom is an excellent source of important minerals, vitamins (especially vitamin D and B-complex vitamins), amino acids, micronutrients, antioxidants, and protein, despite being non-animal-based.

The bioactive compounds in Reishi including polysaccharides, triterpenes and peptidoglycans are known to possess immunomodulatory properties, which help regulate immune responses, promoting a balanced and robust immune system. Reishi mushrooms are renowned adaptogens that can help your body adapt to stress and maintain overall homeostasis by enhancing resilience against physical, mental, and emotional stressors, promoting a sense of well-being and vitality. Reishi mushrooms are believed to have antioxidant and anti-inflammatory effects that help protect the body against harmful free radicals, reduce oxidative stress and support overall cellular health.

Reishi mushrooms are known for their anti-inflammatory properties and potential cardiovascular benefits. They are also believed to promote mental and emotional well-being. Traditional beliefs suggest that Reishi mushrooms have the ability to calm the mind, enhance focus, and promote inner balance and tranquillity. Taoist monks in China used Reishi mushrooms to promote centred calmness, improve meditation, and attain a long and healthy life. Some of the benefits of Reishi Mushrooms include:

  • Helps patients with health conditions such as Alzheimer’s, Cancer, diabetes.
  • Used in anti-tumor drugs to prevent Cancer.
  • Reishi mushrooms are adaptogens.
  • Supportive for sleep and a restful mind
  • Supportive of lung and respiratory health
  • Maintains blood sugar levels.
  • Supports immune system.
  • Supportive of the lower urinary tract

It is essential to understand that although Reishi mushrooms have potential health benefits, their effects may differ from person to person. As with any natural remedy, it is recommended to seek advice from a healthcare professional before incorporating Reishi mushrooms into your wellness routine, especially if you have any underlying health conditions or are taking medications.

At Organic Mushrooms, we offer the goodness of Reishi mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.

Is Shiitake good for your heart?

Is Shiitake good for your heart?

Appearance, composition, benefits

Lentinus edodes or Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple and ironwood trees. Native to the mountain regions of East Asia, Shiitake has a long history of use across Japan, Korea and China for both food and traditional medicine. Its history can be traced back to 1000-1200 years when people in China first started cultivating Shiitake mushrooms, probably the first functional mushrooms cultivated by humans for mass use. These mushrooms have twisted stems and umbrella-shaped tan-to-brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white. Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to beneficial bioactive compounds critical to preventive healthcare. The meaty texture and woodsy flavour of Shiitake make it a perfect addition to salads, soups, meat dishes and stir fries across the world.

In terms of health benefits, Shiitake Mushrooms offer a wide range of bioactive compounds, minerals, and polysaccharides like lentinans and Beta-glucans which are beneficial to one’s health. Shiitake mushrooms offer one of the highest amounts of natural copper that supports immunity, and healthy blood vessels and bones. Shiitake is rich in Eritadenine, Sterols and Beta-glucans. The Eritadenine in Shiitake is beneficial to reducing cholesterol levels in the blood and supporting cardiovascular health. The Beta-glucans in Shiitake help reduce inflammation and prevent the intestines from absorbing bad cholesterol. Studies have proven that regular intake of Shiitake mushrooms reduces the accumulation of fat, lessens inflammation, lowers cholesterol levels and facilitates better flow of blood thereby improving heart health.

The Beta-glucans in Shiitake help in activating the immune cells thereby improving immunity which further helps in prevention and quicker recovery from infections like colds and the flu. The Beta-glucans, vitamins and minerals in Shiitake can further help strengthen the immune system in defending the human body against infectious diseases and cancerous cells. The NK compounds in Shiitake play an active role in attacking cancer cells helping in prevention against cancer. The antioxidant compounds in Shiitake also help in removing the reactive oxygen species, excessive production of which can lead to cell damage and impaired immunity. This further helps in protecting your DNA from oxidative damage and better healing from rigorous medical treatments like cancer. Due to its multiple health advantages, Shiitake mushrooms are now used often in cuisine all over the world and are also a well-liked nutritional supplement.

Some of the important benefits of incorporating Shiitake mushroom supplements into your diet regime include:

  • Better heart health/lowered cholesterol levels
  • Boosted immune system
  • Regulated blood sugar levels
  • Improved skin health

Shiitake Mushrooms contain all eight essential amino acids alongside linoleic acid that specifically helps in losing weight and building muscle. Additionally, Shiitake mushrooms can help in improving digestion, building bone and reducing food allergies. Although there is no evidence to show any possible side effects of Shiitake mushrooms, they should not be eaten raw as it might cause some initial discomfort in the stomach. Shiitake cooked as food and in the form of health supplements is the ideal way to enjoy the goodness of Shiitake mushrooms. You can consult your general physician before incorporating Shiitake supplements into your daily routine.

At Organic Mushrooms, we offer the goodness of Shiitake mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.

Is Lion’s Mane good for the brain?

Is Lion’s Mane good for the brain?

Hericium Erinaceus commonly known as Lion’s Mane is a functional mushroom that has the appearance of a white spherical fungi with long shaggy spines, resembling an actual Lion’s Mane. If you are walking the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. A lion’s Mane is easy to identify with its white colour and snowball-like shape from which the spines of the Manes grow out.

Lion’s Mane mushroom’s fruiting body is abundant in bioactive compounds including Beta-glucan polysaccharides; hericenones and erinacine terpenoids; isoindolinones; sterols; and micronutrients, which offer neuroprotective and neuroregenerative capacities. Research indicates that these compounds may promote the growth of new brain cells, fight depression and anxiety and improve the health of the gut, heart and immune system. Commonly known as the “Brain Mushroom”, Lion’s Mane is believed to enhance focus, memory and cognition while it helps in reducing anxiety. Moreover, Lion’s Mane is known to stimulate the production of Nerve Growth Factor (NGF) and myelin, which are crucial for maintaining good brain health. Research reveals that two special compounds in Lion’s mane mushrooms can stimulate the growth of brain cells: hericenones and erinacines.

Lion’s Mane has been a traditional supplement used to enhance brain function for a long time. Monks in ancient times used Lion’s Mane powder in their tea, claiming that it helped them concentrate during meditation and improve their overall brain power. In recent times, scientific studies have investigated the validity of these claims and found them to be promising. Tests have indicated that compounds found in Lion’s Mane mushrooms can facilitate nerve impulse transmission and improve short and long-term memory. Interestingly, these same compounds were also found to counteract oxidative stress on the brain. The hippocampus is the region of the brain responsible for processing memories, emotional responses and anxiety. The bioactive compounds in Lion’s Mane help reduce inflammation and help in regenerating cells maintaining the balanced functioning of the brain while controlling response to depression and anxiety. The medicinal properties of Lion’s Mane are not limited to boosting brain function, as they can also have a positive effect on one’s mental health. Many people worldwide experience occasional worry and mood swings, and studies suggest that Lion’s Mane’s mood-lifting properties can be helpful in such cases.

Furthermore, Lion’s Mane can regulate the sleep-wake cycle by reducing wakefulness during the active phase of sleep (REM). As a result, consuming Lion’s Mane before bed can be beneficial for individuals with delayed sleep phase syndrome. Additionally, Lion’s Mane has immune-modulating properties that help combat external stressors, leading to more restful sleep. Like other medicinal mushrooms, Lion’s Mane is an excellent source of antioxidants that boost the immune system. Some of the benefits of Lion’s Mane Mushrooms are as follows:

  • Helps prevent Dementia
  • Better focus and restful sleep
  • Relieves depression and anxiety
  • Speeds recovery from nervous system injuries
  • Protects from ulcers in the digestive system
  • Reduces risks of heart disease
  • Helps manage diabetes

Though Lion’s Mane is an edible mushroom it has a mild and slightly sweet flavour similar to that of seafood and its size can range anywhere between a softball to a volleyball. There is no evidence so far to show any possible side effects of Lion’s Mane mushrooms.

At Organic Mushrooms, we offer the goodness of Lion’s Mane mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.

Why do you need health supplements?

Why do you need health supplements?

Despite a good meal, your body is devoid of essential nutrition in terms of vital minerals, vitamins and essential bioactive compounds

Imagine consuming a five-course meal with the best of appetizers, salad, main course and desserts. You spent a lot of money on the meal for the experience and liked it too, but your body is still searching for those essential vitamins and minerals critical for the proper functioning of your body. General meals (dine-out or home-cooked) provide you with the best proteins along with essential and non-essential fats that act as fuel for your body but mostly lack Vitamins A, B, C, D, E and K also important minerals like Iron, magnesium, calcium, potassium and more. In addition to essential minerals and vitamins, your body needs bioactive compounds to ensure the proper functioning of your body. Constant lack of bioactive compounds leads to issues in digestion, sleeping and skin while leading to an unhealthy heart, depression and anxiety among many other health issues.

According to general estimates, the human body’s biological ageing process is not steady and differs for everyone. There is generally a steady decline in muscle growth post the age of 30 and major changes can be felt around the ages of 34, 60, and 78. Metabolism tends to slow down as you get older contributing to weight gain, increasing the risk of health issues such as diabetes, heart disease and high blood pressure. Stress is another problem that adds to the overall deterioration of your body. Loss of muscle mass leads to fatigue and slows you down in day-to-day activities. As you age, the digestive system becomes less efficient at breaking down and absorbing nutrients from food. While older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism or age-related loss of bone and muscle mass all leading to an accelerating need for essential nutrition yet lesser ways to fill the nutritional gap in the body. This is where health supplements come in handy and help you take care of your overall health and wellness or target specific ailments and health issues.

In addition to providing essential nutrition, Organic Mushrooms health supplements are enriched with bioactive compounds that help in improving some of the vital functions of the average human body. Bioactive compounds possess antioxidant, anticarcinogenic, anti-inflammatory and antimicrobial properties which offer a range of health benefits. You can look at Bioactive compounds as the extra-nutritional constituents that are found in small quantities in some superfoods providing health benefits beyond the basic nutritional value of the food item.

Functional mushrooms are an important source of Antioxidants, Beta-glucans, Prebiotics, Proteins, Fibre, Digestive enzymes and Bioactive compounds. While functional mushrooms have been used for centuries in terms of preventive healthcare, recent and ongoing studies have validated their properties that may boost immunity, energy levels, cognitive performance, sleep and gut health, while helping cope better with stress. Health supplements based on organic mushrooms do not have any side effects and incorporating them in your diet regime has multiple benefits. Here are some of the benefits of Organic Mushrooms health supplements:

  • Help relieve depression and anxiety
  • Improves gut health and aids in the digestion process
  • Improves Heart Health
  • Helps you achieve your Fitness Goals
  • Preventive healthcare – prevent cancer cell growth
  • Support and balance the body’s immune function
  • Help in better cognition and restful sleep
  • Help in controlling weight
  • Improve your skin

Health supplements made by extracting the goodness of organic mushrooms are beneficial to supplement your overall health and wellness. Regular intake of health supplements can help fill the essential nutrition gap in your body and help you enhance your mind and body.

Identifying functional mushrooms in the wild

Identifying functional mushrooms in the wild

The type of fungi that offer adaptogenic and medicinal properties in addition to nutrition are categorized as functional mushrooms. The exact composition of bioactive compounds and specific benefits for the human body differ for each mushroom type. What makes each mushroom type unique is also the shape and where it grows in nature. Let us look at some functional mushrooms and how to spot them in their natural habitat.

Hericium Erinaceus commonly known as Lion’s Mane is a functional mushroom that has the appearance of a white spherical fungi with long shaggy spines, resembling an actual Lion’s Mane. If you are walking the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. A lion’s Mane is easy to identify with its white colour and snowball-like shape from which the spines of the Manes grow out. Though Lion’s Mane is an edible mushroom it has a mild and slightly sweet flavour similar to that of seafood and its size can range anywhere between a softball to a volleyball.

Cordyceps Sinensis or Ophiocordyceps sinensis, commonly known as caterpillar fungus, is a rare combination of a caterpillar and a fungus found at high altitudes.  The term cordyceps comes from Latin words meaning club and head.

Walking through the wild, you can see these mushrooms grow as parasites on insects. The base of the mushrooms originates from an insect larva as its host and usually shows indistinct light yellow or yellowish-brown colour with pitchy stripes and abundant hyphae.

Cordyceps Sinensis has been described as an exotic medicinal mushroom and has been used for centuries in traditional Chinese and Tibetan medicine.

Ganoderma lucidum or Reishi mushrooms is also known as the “mushroom of immortality”. It can be found growing on the logs of deciduous trees such as maple, oak, plum, elm and even conifers throughout the world. It has the shape of a fan or a kidney and shows a colour between the shades of orange to red. While the top can be shiny and show any colours from reddish brown to purple, yellow, black or blue, the bottom is generally white. Although considered edible, Reishi offers a rough texture and bitter taste due to the high concentration of triterpenes.

Lentinus edodes or Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple, and ironwood trees. These mushrooms have twisted stems and umbrella-shaped, tan to brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white in colour. Shiitake was probably the first mushroom cultivated by humans for mass use. Considered edible, Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to its bioactive compounds.

Inonotus obliquus commonly known as Chaga and referred to as “the king of the medicinal mushrooms,” grows as as a black, charcoal-like mass (called a conk) with a woody, rusty-brown interior generally protruding out of the bark of birch trees. It is generally found growing on white and yellow birch trees in cold climates in Siberia, Alaska and northern Canada. Chaga is a polypore fungus characterized by having numerous pores instead of a typical laminar gill structure. The average size of a fully grown Chaga mushroom is 15 to 20 inches and they can also grow larger. Although considered edible, Chaga has an earthy, bitter flavour just like its exterior.

Trametes versicolor or Turkey Tail Mushroom is a fungus in the shape of semi-circular caps that typically grows on decomposing trees of oak, white birch and maple trees, sometimes even conifers in forests across Asia, North America and Europe. The Turkey tail caps are thin yet tough and showcase velvety concentric rings in multiple colours varying between yellow, grey, purple, green, brown or black. The mushroom finds its name from the colours which generally resemble turkey’s feathers. Although classified as an edible mushroom, Turkey Tail has an extremely bitter taste and a chewy texture.

Next time, you are out in the wild, keep an eye out for these functional mushrooms.

Extraction of bioactive compounds from Organic Mushrooms

Extraction of bioactive compounds from Organic Mushrooms

Mushrooms are a rich source of bioactive compounds such as polysaccharides, peptides, proteins, terpenoids and phenolic compounds which offer a multitude of benefits such as restricting bad bacteria and viruses, strengthening immunity, preventing and delaying cell damage and lowering bad cholesterol etc. These bioactive compounds are found in functional mushrooms which are less palatable due to their taste and texture. Different types of extraction methods are used for the extraction of bioactive compounds from Organic Mushrooms’ fruiting bodies and are used to make health supplements that offer direct and specific benefits to the individual.

Through the ages, the extraction process has evolved and we can separate the non-edible and non-functional components from the fruiting body and extract the beneficial bioactive compounds. Look at it as a way more sophisticated mining process to extract valuable minerals from the rock. Extraction is vital in the case of functional mushrooms as not all components of the fruiting body are edible and digestible by the human body.

The body needs bioactive compounds for their variety of health benefits and the same can be extracted by treating the mushrooms through hot water, alcohol or both known commonly as double and triple extraction methods. In the case of hot water extraction, the fruiting bodies of mushrooms are boiled in a pot of water at high and low temperatures for a specific period. A common example can be boiling the fruiting bodies in water at a temperature of 140 degrees for 40 minutes and then letting it rest to collect the bioactive compounds at the bottom of the pot as residue to achieve the best results. Various practices around the world follow different boiling temperatures and times ranging between 30 minutes to 2 days. After the boiling process, the fruiting bodies of the mushrooms are discarded and only the mushrooms infused water is kept. Polysaccharides called Beta-glucans are extracted using the hot-water extraction process.

Some of the components of a fruiting body are not soluble in water and require extraction using alcohol. For the alcohol extraction process, the fruiting bodies of mushrooms are soaked in food-grade alcohol for anywhere between one to six weeks. The alcohol extraction method is particularly useful in cases of functional mushrooms such as Chaga and Reishi and helps unlock bioactive compounds such as Terpenoids, Triterpenoids, Ergosterols, Sterols, Phenolics and Inositols. Alcohol extraction may not work well for compounds that are not soluble in alcohol and that is the reason why sometimes both alcohol and hot water together (known as the double extraction method) are used.

A double extraction method involves using both alcohol and water to extract the full spectrum of bioactive compounds, especially from functional mushrooms like Chaga, Cordyceps, Turkey Tail and Reishi. This is however an elaborate and diligent process and differs for different mushroom types. Whether the fruiting bodies will go through water or alcohol first differs for each mushroom type like the duration and temperature range to ensure that the bioactive components are extracted in the best possible manner and have a longer shelf life.

There is also a triple extraction process in which the fruiting bodies of the mushrooms are first fermented and then double extracted or first treated through water, then alcohol and lastly heat to further improve bioavailability and potency. Once you get the extracted liquid, it is further treated to take the water solvent out of the extracts leaving behind a potent and fine extract powder that is also used in capsules.

One of the most important bioactive compounds called Beta-glucans helps in lowering bad cholesterol, improving heart health and digestion. A higher concentration of Bet-glucans in the health supplements is beneficial. A lab test of our health supplements by a third party reveals that the quantity of Beta-glucans differs in all mushroom types and varies between 8% to 30% of the mushroom extracts. For Lion’s Mane, Turkey Tail and Shiitake, it is always over 30% Beta-glucans. For Cordyceps and Reishi, Beta-glucans composition stands at 25% while it is at least 8% for the revered Chaga mushroom extract. Our flagship Daily VitaMush offers over 20% Beta-glucans in the blended natural mushroom extracts.

Organic Mushrooms offers the goodness of revered mushroom types such as Lion’s Mane, Cordyceps, Chaga, Turkey Tail, Reishi, Shiitake and our flagship VitaMush (a combination of 5 potent medicinal mushrooms) through 100% organic, non-GMO and gluten-free health supplements made in Canada from start to finish. You can order health supplements and wellness bundles in the form of capsules, gummies, tinctures, extract powder or even dried mushrooms.

Anatomy of a Mushroom

Anatomy of a Mushroom

There are thousands of varieties of this incredible fungi, however, we know a few functional and edible mushrooms that are highly regarded for their traditional medicine applications over centuries. These incredible fungi have survived in times even before humans existed and have come to be known as functional or medicinal mushrooms at present. It is the polysaccharides, polyphenols and carotenoids in functional mushrooms that have shown anti-oxidant, anti-inflammatory and anti-cancer properties. Understanding the anatomy of a mushroom is crucial to fully grasping the potential uses of each segment.

What you identify as the cap and the body of the mushroom is called its fruiting body and the web of roots underground that accesses the resources to create the actual fruiting body is called mycelium.  The fruiting body is more complex than a simple tiny umbrella-shaped structure. It mainly consists of the cap and the stalk, which act as the reproductive parts of a mushroom. 

What we see most commonly above the ground is the top curve called the Mushroom Cap which offers the fruiting body a protective covering. Caps can have scales, striations and warts on them and come in different shapes and sizes ranging from bell to flat. Different varieties of mushrooms have different shapes of curves and the distance between the edges of the cap.

Under the cap is where we find the gills of the mushroom’s fruiting body also called pores or lamellae scientifically. The pattern of gills is unique to each fruiting body and differs across all mushroom bodies and types. The gills facilitate the release of small, thick-walled structures called Spores, which are small seeds that help in the reproduction of mushroom type.

Under the gills, is the stem of the mushrooms also known as the stipe or the stalk. It offers a base for the cap to stand upon while connecting it to the mycelia in the ground.

Some stems have rings which are also called volvas or bulbs which are the leftover tissue formed over the growth phase of the fruiting bodies. Rings help offer added protection to gills and spores during their existence.

Away from the naked eye is Mycelium which forms a thread-like web of hyphae helping the fruiting bodies grow and reproduce while it works on forming an underground connection with other mushrooms. Mycelium is a complex network of underground filaments which function similarly to the roots of a plant offering it a solid standing support while also connecting it to other mushrooms underground. The Mycelium helps in breaking down and digesting the organic matter and offering the essential minerals to the fruiting body.

Recent research has brought to light that the benefits of the functional mushrooms that we seek in terms of Beta-glucans and Polysaccharides are found in abundance in the fruiting body, while Mycelium is proving to be beneficial in increasing the Nerve Growth Factor NGF levels and improving cognition. There has been a long-standing debate on which is better, the fruiting body or the mycelium. While both the fruiting body and mycelium form the basic composition of any mushroom type, it is the fruiting body which seems to have 15 times more active compounds in comparison to mycelium as per general research reports.

The fruiting bodies in mushrooms are likely to contain essential bioactive compounds such as polysaccharides, indoles, polyphenols, carotenoids and vital nutrition in terms of protein, fibre, vitamins and minerals. The fruiting bodies in a mushroom are also a rich source of minerals such as potassium, calcium, phosphorus, magnesium, and trace minerals, including iron, selenium, copper, and zinc.

At Organic Mushrooms, we use the fruiting bodies of certified naturally grown mushrooms to unlock the most beneficial compounds like beta-glucans and improve bioavailability. Our health supplements are created by treating the fruiting bodies of revered functional mushrooms through patented double and triple extraction methods. Organic Mushrooms health supplements are 100% organic, non-GMO, gluten-free and are produced in Canada from start to finish ensuring quality and authenticity.

Where do mushrooms come from?

Where do mushrooms come from?

Unlike plants, Mushrooms thrive in clusters in damp conditions even in the absence of sunlight. They feed on the decaying plant matter around them. Functional mushrooms also referred to as medicinal mushrooms are fungi that offer a vast array of health benefits ranging from better immunity to improved cognition. Some cultures have been using fungi as a part of their medicines for centuries. There are traces of earlier generations using medicinal mushrooms for their adaptogenic properties. The adaptogens in functional mushrooms help check the growth of free radicals inside the human body, which if unchecked can lead to complications and diseases such as cancer.

For centuries, one had to rely on forests to find functional mushrooms making them hard to find. Farming them is not easy and requires elaborate natural processes as each of the functional mushrooms requires a very specific way to develop its fruiting body. The functional mushroom types include Lion’s Mane, Turkey Tail, Chaga, Cordyceps, Shiitake and Reishi. Lion’s Mane is native to Asia, North America and some parts of Europe as it grows in forests on particular trees such as oak, walnut and birch sometimes feeding on dead trees or living on them as a parasite. Chaga, the fungus with multiple pores grows on birch trees in cold climates of northern Canada, Alaska and Siberia and is extremely rich in antioxidants. Reishi on the other hand feeds and grows on deciduous trees such as maple, plum, oak and elm throughout the world. Turkey Tail feeds off decaying wood, starting as fungus growing on the decomposing trees across Asia, North America and some parts of Europe. Probably the first functional mushroom to be cultivated by humans, Shiitake grows on the hard surface of trees such as maple, oak and ironwood. Shiitake has an earthy flavour and is rich in protein, minerals, vitamins and fibre. Cordyceps Sinesis feeds on a caterpillar as the parasite fungus feeds on the dead body of the larva and transforms into a powerful fungus.

At Organic Mushrooms, we source mushrooms from authorized licensed growers in Canada. All of our mushrooms are grown in Pemberton, British Columbia and then sent to our facility in Parksville, British Columbia. All our health supplements are created from natural fruiting bodies using patented double and triple hot water extraction methods. They are prepared from start to finish by our team on Vancouver Island. We operate a safe facility and lab test all of our products to make sure our customers only receive high-quality products. All of our products are third-party tested and go through the GMP (Good Manufacturing Practice) certification process.

Organic Mushrooms offers the goodness of revered mushroom types such as Lion’s Mane, Cordyceps, Chaga, Turkey Tail, Reishi, Shiitake and our flagship VitaMush (a combination of 5 potent medicinal mushrooms) through 100% organic, non-GMO and gluten-free health supplements made in Canada from start to finish. You can order health supplements and wellness bundles in the form of capsules, gummies, tinctures, extract powder or even dried mushrooms from our website.

Are your health supplements working for you?

Are your health supplements working for you?

As you grow older, your body needs essential nutrients to sustain and manage its day-to-day functions. Adequate nutrition is critical to determine whether your body will age gracefully or struggle and collapse. Your body requires essential vitamins, minerals, proteins, and carbohydrates to develop fully and function correctly. Additionally, it is crucial that all internal body systems perform their duties properly to transfer essential nutrients to different parts of your body.

Thanks to the progress of humanity and medicine, we can now identify what our body lacks and fill those gaps with the help of medicine and food supplements, depending on the severity and complexity of the issue. In today’s modern world, food supplements have become a part of our daily lives, and the regular use of health supplements is growing across all age groups. While there has been much discussion about the benefits of health supplements, it can be challenging to determine whether they are working effectively and providing the desired results for your body. In this article, we will explore some ways to identify whether the health supplements you are taking are working for your overall health and wellness.

  • Take tests – get a normal check-up done and understand the deficiencies in your blood work, saliva and urine testing. This can first help you understand the body’s immediate requirements and suggest a diagnosis. Regular tests every few months help you understand what’s going on inside your body and help you understand if the health supplements are able to cover up for the deficiencies.
  • Document your experience – List the general issues you face in your daily routine like irregular bowel movements, breathlessness, lethargy, anxiety etc and note the changes after incorporating health supplements into your diet. The most important thing here is to be patient with the desired results. It could easily take 6-12 weeks for a body to show signs of improvement depending on the body type and age.
  • Take a look in the mirror regularly – A body deficient in essential vitamins and minerals shows signs such as bad or broken skin, brittle hair, weak nails etc. When a health supplement starts working for your body, it will slowly start improving how you look.
  • Check bowel movements – If you have a poor gut and an irritable bowel, taking the right supplements will eventually help you get proper and regular bowel movements. The success of health supplements will regularize your bowel movements and bring in a sense of relief.
  • Lookout for improved cognition – The success of health supplements can also be identified by enhancing your cognitive abilities. A healthy body supports a healthy mind and vice versa. Once the health supplements start positively affecting your body, you can expect to have a clear thought process with better decision-making abilities.
  • Less anxiety – A drop in the feeling of anxiety is a good parameter to measure the effectiveness of your anxiety. A functional health supplement will relieve the patient of anxious thoughts and help him/ her get through the day much more easily.
  • Better energy and endurance – The right supplements can help you move on from lethargy to energy. The upward shift in energy is a clear indication of health supplements working right for you.

Before incorporating health supplements into your diet, it is essential to consult your doctor to better understand the severity of your medical conditions and determine if your preferred supplements would be helpful for your body type and deficiencies. While many health supplements may not cause any immediate or life-threatening side effects, it is crucial to be cautious throughout the process and monitor any changes in your body. It is beneficial to consider natural and organic health supplements free from any preservatives and steroids. At Organic Mushrooms, our health supplements are made from naturally grown mushrooms and are 100% organic, non-GMO, gluten-free and free from any fillers. Our supplements are made in British Columbia, Canada using patented double and triple extraction methods ensuring quality and authenticity.

Can mushroom supplements help you get fit?

Can mushroom supplements help you get fit?

Have you been taking your fitness seriously? A key indicator of poor fitness is experiencing shortness of breath and fatigue from moderate activities like climbing a flight of stairs or a short jog. These symptoms, along with a general feeling of lethargy, suggest the need for improved fitness. Fitness can be assessed through various parameters such as muscular strength, flexibility, body composition, and cardiovascular health. While genetics play a pivotal role in determining one’s natural fitness level, influencing factors like body size and type, fitness is also significantly influenced by lifestyle choices, dietary habits, existing health conditions, and age.

For athletes and those in strength training, nutrition is of key importance as it helps them build mass and strength and maintain it over a period of time. For a regular person to build muscles, it requires regular exercise and a balanced diet that includes the right amount of protein, carbs, vitamins and minerals. Different kinds of fitness supplements offer you the right amount of protein to build muscle and cut down on body fat. However, it is critical to look at the overall development of the body to achieve holistic fitness. Diet plays an important role in shaping the energy levels and fitness profile of professional athletes.  For centuries we have heard stories about Greek Olympians and Roman gladiators consuming super foods to improve their performance in the arenas. Some of the superfoods involved in their diets were functional mushrooms.

Over the years, there has been a renewed focus on extracting the goodness of functional mushrooms and incorporating the same into the diet as food supplements. Functional mushrooms have adaptogens that can help your body adapt to stress, anxiety, fatigue and facilitate overall well-being. Functional mushrooms offer a rich source of antioxidants as well as anti-inflammatory and immune-boosting qualities.

Regular exercise followed by a balanced diet backed with essential nutrition and adaptogens is the right way to look at embracing overall fitness. Functional mushrooms such as Cordyceps offer a wide range of potential health benefits. They are a great source of protein, Vitamins B and K and a range of essential minerals required in the overall development and maintenance of a healthy body. Rich in polysaccharides, Cordyceps enhance immunity and offer antioxidants with age-defying properties. There are other benefits such as anti-fatigue properties, improved cellular energy, better performance and a quicker recovery time.

Often called the “Energy Mushroom”, Cordyceps (Ophiocordyceps sinensis) are a powerful, medicinal mushroom that has been used in Chinese and Tibetan medicine for a long time. This rare combination of caterpillar and fungus has been shown to have numerous beneficial effects on the human body. Studies suggest that different strains of Cordyceps, or some components inside this mushroom, may help boost the immune system, have anti-tumour effects, increase energy levels, stimulate libido and have anti-metastatic and antioxidant properties, as well as anti-inflammatory effects. In general, Cordyceps mushrooms have been verified to be the host to a multitude of benefits:

  • Improved energy and exercise performance
  • Healthy inflammation response
  • Testosterone level support
  • Libido enhancement
  • Blood sugar balance
  • Heart health maintenance
  • Mood support
  • Kidney function support

Can mushroom supplements help you get fit? At Organic Mushrooms, we acknowledge the use of functional mushrooms as both food and medicine for centuries and we have custom-made a special health supplements package to help you get fit while you enhance your mind and body. Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to get fit and active while you enhance your mind and body.