As more research continues to come out on functional mushrooms, it’s important to keep up to date with what they are finding and what their conclusions are. In this blog post we are going to look at a few studies done on Ashwagandha.
In the world of mushroom supplementation Ashwagandha and Lion’s Mane are two very popular choices for mushroom supplementing. They both provide significant but unique health benefits and in this article we will explore their key differences, both in make-up and the health benefits they provide.
Ashwagandha is a small shrub with yellow flowers and a potent root known for multiple wellness benefits. Ashwagandha or ‘Withania Somnifera,’ grows in warm temperatures in the dry regions of India, the Middle East, and parts of Africa. It is commonly referred to as ‘Indian Ginseng’ or ‘King of Ayurvedic herbs,’ and its use can be dated back to around 6,000 BC. This traditional herb has been used in India and Pakistan and has also gained recognition in Chinese medicine. Ashwagandha is traditionally used to support brain function, energy, and stress balance. Known as the “Prince of Herbs” in Ayurveda, its roots are used internally, while its leaves are used topically.
Ashwagandha is a medicinal shrub with yellow flowers and a potent root known for its use in traditional wellness practices. It grows in warm climates in regions of India, the Middle East, and parts of Africa and is often referred to as “Indian Ginseng” or “King of Ayurvedic herbs.” Ashwagandha has been used in traditional health systems for thousands of years. As an adaptogen, it is believed to help the body respond to occasional physical and mental stress. It contains naturally occurring compounds such as withanolides, which are known for their antioxidant properties.
