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Can Lion’s Mane help with Multiple Sclerosis MS

Can Lion’s Mane help with Multiple Sclerosis MS

Multiple Sclerosis (MS) occurs when the immune system attacks the brain and spinal cord. The symptoms of MS can vary from person to person and depend on the severity and location of nerve fiber damage. Multiple sclerosis is a condition that can affect people in diverse ways. The symptoms can come and go, or get worse over time, and can affect any part of the central nervous system. Some of the common symptoms of multiple sclerosis include problems with vision, walking or balance, thinking clearly, numbness or weakness especially in the arms and legs, muscle stiffness, depression, problems with sexual function and urination, while feeling very tired.

The causes of MS remain unknown, but having a family history of the disease may increase the risk. Although there is no cure for MS, treatment can help reduce symptoms, prevent further relapses, and improve the quality of life. Many people feel fatigue with multiple sclerosis. Ways to manage fatigue include:

  • regular exercise
  • healthy sleep patterns
  • avoiding medicines that make fatigue worse.

There is no exact proof of Lion’s Mane helping in conditions like Alzeimhers, MS or Parkinson’s as scientists are still investigating several chemical compounds in lion’s mane that may be neuroprotective, however it has proven to be beneficial to a lot of its users.

Lion’s Mane is a functional mushroom that grows naturally in Asia, Europe, and North America smelling and tasting a bit like seafood. Lion’s mane mushrooms have been used in Asian cuisine and medicine for centuries. In the United States and Canada, it is considered a complementary, alternative, or integrative medicinal supplement. Lion’s Mane is believed to have properties that fight cancer, reduce inflammation and function as an antidepressant and antioxidant. It can support cognitive function, immune system health, mental health, and general wellbeing as it contains bioactive compounds with neuroregenerative properties. These compounds help to encourage the growth of nerve cells and protect against nerve damage. Erinacines and hericenones are two examples of these compounds. Some people believe that Lion’s Mane may also have compounds that protect against the inflammatory effects of MS as it affects the central nervous system. Lion’s Mane also contains carbohydrates that may help to reduce the buildup of abnormal proteins that can contribute to cognitive problems caused by MS lesions. Additionally, certain antioxidants in Lion’s Mane may help to reduce inflammation, oxidative stress, and stimulate the production of neuroprotective chemicals that help to extend the life and function of nerves.

The treatment for MS aims to achieve several goals such as reducing the frequency and severity of relapses, slowing the progression of the disease, managing symptoms, and improving the quality of life. To achieve these goals, specific therapies known as DMTs are used. These therapies are initiated as early as possible to slow the progression of the disease and prevent relapses. In the short term, steroids can be used to treat relapses. Other medications can also be used to alleviate symptoms such as fatigue, muscle tightness, depression and urinary or sexual problems. These medications do not alter the course of the disease, but they do help manage symptoms.

Before adding Lion’s Mane mushroom to your diet, it is important to speak with a medical professional. There’s limited research on the benefits of this mushroom, so it is best to consult with a specialist to determine if it is right for you. Additionally, rehabilitation specialists can help improve your quality of life and reduce muscle stiffness and spasms.

Origin of Turkey Tail

Origin of Turkey Tail

Turkey Tail (Trametes versicolor, or Coriolus versicolor and Polyporus versicolor), also known as the “Cloud Mushroom,” is a type of polypore mushroom that is found all over the world. Turkey Tail mushrooms are indigenous to woodland forests worldwide and have been naturally growing since ancient times. Documented in medical literature as early as the 15th century in China, these mushrooms continue to be harvested from the wild today and are also cultivated on a small scale for medicinal purposes. Much of its historical use originates from ancient China and Japan, where medicinal mushrooms were widely embraced for their healing properties. Turkey Tail was referenced in the earliest written text on medicinal herbs from the Han Dynasty, dating back to around 200 BC. Ancient cultures, particularly in China and Japan, revered this mushroom as a symbol of longevity, prosperity and spiritual well-being. In traditional Chinese medicine, Turkey Tail mushroom was referred to as Yun Zhi, and was believed to confer blessings upon those who consumed it.

The cap of the Turkey Tail mushroom comes in many sizes and has a texture resembling leather, adorned with rings displaying an array of colors including blacks, browns, whites and creams. It tends to grow in layers, with each cap being thin, only a few millimeters thick at most. Often, you will find multiple fruiting bodies clustered together in one spot, creating a striking display. These mushrooms grow in clusters of thin, leathery brackets with colorful zones on top and whitish pores below, typically thriving on logs and stumps of deciduous trees.

What sets Turkey Tail apart are the darker stripes covered in tiny hairs, visible when observed under a dissecting microscope. These minute details help distinguish the Turkey Tail from similar fungi, adding to its uniqueness. Moreover, its texture is notably tough and leathery compared to other fungi, giving it resilience and durability in the wild.

Turkey Tail mushroom stands out as one of the most extensively studied medicinal fungi. Rich in polysaccharides, particularly beta-glucans, it has demonstrated immune-stimulating and anti-tumor properties. Its potent antioxidant qualities contribute to its anticancer effects, akin to various other medicinal mushrooms. Turkey Tail contains polysaccharide-K (PSK), recognized as an approved anticancer medication in Japan. PSK not only boosts the immune system but also combats leukaemia cells, thereby enhancing the survival rates of individuals with specific cancers. Additionally, it is believed to bolster the immune system of those undergoing chemotherapy. Notably, Turkey Tail mushrooms boast some of the highest beta-glucan concentrations among all mushroom varieties.

Turkey Tail mushrooms offer a variety of benefits, making them a valuable addition to one’s diet, supporting overall health and well-being. Their consumption has been linked to improved skin health and anti-ageing effects, promoting a youthful appearance. Furthermore, Turkey Tail mushrooms aid in digestion, alleviate inflammation and enhance brain function, contributing to overall vitality and wellness. Read all about the health benefits of Turkey Tail in our blog.

Modern research confirms that compounds found in turkey tail mushrooms influence the immune system. More precisely, they function as nonspecific immune modulators. That is a fancy way of saying that something either stimulates or suppresses immune function in a general way.

At Organic Mushrooms, we offer the benefits of Turkey Tail as health supplements in the form of Turkey Tail extract powder, Turkey Tail capsules, Turkey Tail supplement gummies and Turkey Tail tinctures.

Turkey Tail mushroom is safe and generally well-tolerated, but it’s not recommended for use while pregnant or breastfeeding. Individuals should consult a doctor before incorporating Turkey Tail into their diet.

Origin of Chaga Mushrooms

Origin of Chaga Mushrooms

Chaga mushroom, known as the “King of Mushrooms,” has a long history of medicinal use, particularly in Eastern Europe and Asia, where it is used to boost immunity and overall health. Originally, people in Siberia drank chaga tea and the Khanty people of Western Siberia were among the first to historically use chaga around the 12th century, employing it for various purposes such as purification rituals and medicinal teas. Canadian Aboriginal cultures, including the Cree, Chipewyan, and Ojibway Nations, also have a long-standing tradition of using Chaga for medicinal purposes.

The scientific name for Chaga is Inonotus Obliquus and it typically appears as a black, charcoal-like mass known as a conk, displaying a woody, rusty-brown interior. This fungus is commonly found protruding from the bark of birch trees, particularly white and yellow birch, in regions characterized by extremely cold weather. Its habitat spans across Russia, Northern Europe, Canada, Alaska and the northern states of the continental United States. As a polypore fungus, Chaga mushrooms typically reach sizes ranging from 15 to 20 inches, although they can grow even larger. While technically edible, Chaga possesses an earthy, bitter flavour akin to its exterior appearance.

Russians and Scandinavians have long recognized the health benefits of Chaga, as the word “Chaga” is derived from an old Russian term for “mushroom.” Indigenous people near the Ural Mountains, such as the Komi-Permyak and Siberian Khanty, were among the first to use Chaga for its health benefits. During the 16th to 17th centuries, Chaga’s medicinal properties gained formal recognition in medical texts, with mentions in traditional folk medicine books in Russia and Northern Europe. Chaga was used to treat various ailments including cancer, gastritis, ulcers and tuberculosis. 

Chaga is rich in antioxidants, vitamins, and minerals, offering numerous health benefits including immune support, anti-inflammatory properties, heart health promotion, improved digestion, and potential cancer prevention. Its beneficial compounds are believed to result from natural defense mechanisms against harsh climates. As awareness of Chaga’s benefits grows, health-conscious individuals worldwide are incorporating it into their daily routines. Chaga is rapidly gaining recognition as a respected superfood.

Chaga is generally safe but may interact with certain medications. Individuals on insulin or diabetes medications should consult a doctor before incorporating Chaga into their diet, as Chaga can lower blood sugar levels. Those on blood-thinning medications or with bleeding disorders should also avoid Chaga due to its anticoagulant properties. We recommend consulting a healthcare professional before taking supplements. 

Since the 1950s, hundreds of scientific papers have explored the health benefits of the Chaga mushroom, demonstrating its widespread recognition beyond traditional folk medicine. At Organic Mushrooms, we offer the benefits of Chaga as health supplements in the form of Chaga extract powder, Chaga capsules, Chaga supplement gummies and Chaga tinctures.

Origin of Cordyceps

Origin of Cordyceps Sinensis

Cordyceps, often referred to as the “Energy Mushroom,” holds significant medicinal value and has been integral to Chinese and Tibetan medicinal practices for centuries. Cordyceps mushrooms have a diverse range of over six hundred subspecies and have served as a cornerstone of traditional medicine across various cultures globally for centuries due to their perceived health benefits and medicinal properties. Cordyceps sinensis mushrooms have their origins in the mountainous regions of Tibet, Nepal, Bhutan and parts of China typically growing at high altitudes, particularly in the Himalayas. Cordyceps mushrooms have been revered in traditional Chinese medicine for centuries and were exclusively reserved for use by the Chinese imperial family.

Cordyceps sinensis has a slender, elongated body with a club-shaped fruiting body that emerges from the surface of the host larva. The fruiting body is typically orange to reddish-brown and can reach lengths of several centimetres. It is often harvested in the wild by locals who value it for its medicinal properties. Wild cordyceps are collected by hand at high altitudes in regions like Tibet and Sichuan, contributing to their premium price tag.

During the 1400s, Tibetan yak herders made a noteworthy observation that their animals exhibited remarkable energy levels after grazing on specific mushrooms growing in the high-altitude areas of the Tibetan plateau in the Himalayas. This significant discovery was first recorded by Zurkhar Nyamnyi Dorje, a Tibetan physician, documenting the mushroom’s ability to enhance energy and stamina.

During the 1993 Olympics, a Chinese running team achieved unprecedented success, breaking world records in a manner that led to accusations of steroid use. However, upon investigation, it was revealed that none of the athletes had used performance-enhancing drugs. Instead, they were reported to have consumed Cordyceps Sinensis, which was believed to enhance metabolism and improve respiratory function, thereby enhancing their athletic abilities.

In traditional Chinese and Tibetan medicine, Cordyceps sinensis has been used for centuries to promote overall health and vitality. It is believed to possess adaptogenic properties, meaning it helps the body adapt to stress and maintain balance. Cordyceps sinensis is also renowned for its potential to support respiratory health, enhance endurance and stamina, and boost immune function. Cordyceps mushrooms are believed to restore energy balance and enhance male vitality by strengthening lung and kidney function. They are nicknamed “Himalayan Viagra” due to their purported benefits for male sexual health. You can learn more about the benefits of Cordyceps Sinensis here

Historically, the price of cordyceps has been high, with wild varieties commanding a premium due to their limited supply and labour-intensive collection process. However, the cultivation of Cordyceps across the world has led to a significant reduction in price. Cordyceps mushrooms have a savoury, earthy flavour and are best served steamed or boiled. They are commonly used in traditional Cantonese dishes, such as cordyceps with mallard duck soup, known for their nourishing and flavorful qualities.

In recent years, Cordyceps sinensis has gained popularity as a dietary supplement and natural remedy in various parts of the world, leading to increased cultivation and further research into its potential health benefits. At Organic Mushrooms, we offer the goodness of Certified Cordyceps Mushrooms as health supplements in the form of Cordyceps extract powder, Cordyceps capsules, Cordyceps supplement gummies and Cordyceps tinctures.

Origin of Shiitake Mushrooms

Origin of Shiitake Mushrooms

Shiitake mushrooms scientifically known as Lentinula edodes, have a rich and fascinating history spanning centuries. Shiitake originated in East Asia, particularly in China and Japan and has been revered for its culinary and medicinal properties for thousands of years. The precise origin of Shiitake mushrooms can be traced back to ancient chinese texts dating back over 2,000 years. There is reference to these mushrooms growing on the decaying logs of the shii tree, hence the name ‘Shiitake’, which translates to ‘shi tree mushroom’. Upon realizing the delicious flavour and potential health benefits of Shiitake mushrooms, it soon gained popularity among the Chinese nobility.

Shiitake mushrooms hold a special place in the history of Japan as well. Records indicate that their cultivation dates back to the eighth century in the Nara period. Much like in China, Shiitake mushrooms were highly prized in Japan for their exceptional taste and medicinal properties. They were often reserved for special occasions and esteemed guests, which earned them the title of “the Emperor of Mushrooms” in Japanese culture.

In the past, Shiitake mushrooms grew on natural logs, particularly those of the shii tree (Castanopsis cuspidata). However, with the rising demand for Shiitake mushrooms, cultivation methods have evolved. Nowadays, Shiitake mushrooms are grown on various substrates such as sawdust, wood chips and agricultural waste making them widely available to consumers across the globe. Naturally, Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple, and ironwood trees in the mountainous regions of China, Japan, Indonesia, and Taiwan. These mushrooms have twisted stems and umbrella-shaped, tan to brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white. Shiitake was probably the first mushroom cultivated by humans for mass use and is now available worldwide. Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to its bioactive compounds.

Shiitake Mushrooms are beneficial to one’s health because of their immune-boosting, anti-inflammatory and antioxidant properties as they are rich in Eritadenine, Sterols and Beta-glucans. The Eritadenine in Shiitake is beneficial to reducing cholesterol levels in the blood and supporting cardiovascular health. The Beta-glucans in Shiitake help reduce inflammation and prevent the intestines from absorbing bad cholesterol. Studies have proven that regular intake of Shiitake mushrooms reduces the accumulation of fat, lessens inflammation, lowers cholesterol levels and facilitates better flow of blood thereby improving heart health. They have been used in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda, to treat various ailments and promote overall well-being. 

Shiitake mushrooms are great to support overall immunity and enhance your health and wellness. You can learn more about the benefits of Shiitake mushrooms for your heart here. You can also learn about the overall benefits of Shiitake Mushrooms here

At Organic Mushrooms, we offer the goodness of Shiitake mushrooms as health supplements in the form of Shiitake extract powder, Shiitake capsules, Shiitake supplement gummies and Shiitake tinctures.

Origin of Lion’s Mane

Origin of Lion’s Mane

Lion’s Mane or Hericium Erinaceus, is a functional mushroom that originated in Asia, Europe and parts of Northern America. Its history can be traced back to around 600 – 700 AD as its references were found in ancient Chinese texts. There are references to Lion’s Mane mushrooms being consumed to promote longevity and enhance cognitive function across China, Korea and Japan before getting introduced to the West. Lion’s Mane mushroom goes by many different names depending on the region and its local history, such as pom pom mushroom, monkey head mushroom, bearded tooth mushroom, and bearded hedgehog mushroom to name a few.

Lion’s Mane has also been known as “Mountain Priest” in the past across parts of Asia as it was a mushroom of choice for royalty and cherished for its cognitive power by Buddhist monks. Lion’s mane mushroom has long been used in Chinese and Japanese medical systems to promote overall health and wellness. Lion’s Mane has always been revered by eastern healers and highly regarded as a medicinal fungus. According to old Eastern traditions, it was believed, those who eat Lion’s Mane mushrooms will have nerves of steel and perfect memory.

Lion’s Mane has the appearance of a white spherical fungus with long shaggy spines, resembling an actual Lion’s Mane. If you are walking through the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. Lion’s Mane mushroom is easy to identify with its white color and snowball-like shape from which the spines of the Manes grow out. In North America and Canada, you can find Lion’s Mane growing in late summer or fall as fungus on dead logs or through cuts and wounds in hardwood trees, like maples or oaks. Though not easy, Lion’s Mane can also be cultivated at home with proper care and know-how.

Lion’s Mane is an edible mushroom with a mild and slightly sweet flavour similar to seafood while the size of mushroom can range anywhere from a softball to a volleyball. Although it is safe to consume raw Lion’s Mane mushroom, it is recommended to cook it to improve its flavor and digestibility while most importantly increasing the bioavailability of some of its beneficial compounds through cooking.

Nature’s gift to humanity, the Lion’s Mane mushroom contains several beneficial compounds like polysaccharides, erinacines, hericerins, alkaloids and lactones that provide the required dose of antioxidants, anti-inflammatory agents and Nerve Growth Factors (NGF). NGF is essential for healthy cognitive function and overall brain health.

Lion’s mane is also great to support overall immunity and enhance your health and wellness. You can know more about the benefits of Lion’s Mane Mushroom here. You can also learn how Lion’s Mane improves your brain health here.

At Organic Mushrooms, we offer the goodness of Lion’s Mane mushrooms as health supplements in the form of capsules, tinctures, supplement gummies and extract powder.

Is Chaga good for your health?

Is Chaga good for your health?

Inonotus Obliquus commonly known as Chaga and referred to as “the king of the medicinal mushrooms,” grows as a black, charcoal-like mass (called a conk) with a woody, rusty-brown interior generally protruding out of the bark of birch trees. It is found growing on white and yellow birch trees in areas with very cold weather across Russia, northern Europe, Canada, Alaska and northern states of the continental United States. Characterized as a polypore fungus, the average size of a fully grown Chaga mushroom ranges between 15 to 20 inches and can grow larger. Although considered edible, Chaga has an earthy, bitter flavour just like its exterior.

Chaga is an adaptogenic mushroom which helps restore equilibrium in the body by helping it adapt to stressors. Chaga has been used for centuries for medicinal purposes and has gained immense popularity across the world. It has been a popular botanical medicine in Eastern Europe and Asia, primarily used to treat digestive disorders, tumors, heart and liver disorders. Chaga tea has been a part of the daily routine of inhabitants of the mountainous region of Siberia for generations. Throughout history, Chaga has been used to treat various ailments including heart disease, diabetes, several types of cancers, liver disease, parasites, stomach pain and tuberculosis. 

The chemical composition of Chaga includes a diverse array of over two hundred different bioactive metabolites. These components are beneficial for human health such as polysaccharides (beta-glucans), melanin, triterpenes, benzoic acid derivatives, ergosterol and ergosterol peroxide, sesquiterpene and hispidin. Chaga is a major source of vitamins and nutrients that are immensely beneficial for the human body. Chaga is packed with Vitamin D, Vitamin B Complexes, Amino Acids, Potassium, Calcium, Zinc, Iron, Magnesium, Rubidium and Cesium.

Chaga enhances the immune system: Chaga mushrooms are known for their remarkable ability to boost the immune system. They are rich in beta-glucans, polysaccharides and other compounds that stimulate the immune system and help in the fight against infections, viruses and diseases. By promoting a strong immune response, Chaga mushrooms contribute to overall health and vitality.

Chaga is an antioxidant powerhouse: Chaga mushrooms are known to possess one of the highest antioxidant contents among all-natural substances known to mankind. These antioxidants, including superoxide dismutase (SOD) and melanin, help fight oxidative stress by neutralizing harmful free radicals. By reducing cellular damage and inflammation, Chaga mushrooms help protect against chronic diseases, slow down the ageing process and promote healthy skin.

Chaga mushrooms enhance energy and boost vitality: If you constantly feel tired or low on energy, consider using Chaga mushrooms health supplements. These mushrooms contain a special combination of vitamins, minerals and adaptogenic compounds that can boost your energy levels, increase your stamina, and help fight fatigue. By incorporating Chaga mushrooms into your daily routine, you can rejuvenate your body and stay energized all day long.

Chaga mushrooms improve gut health and Digestion: Maintaining a healthy gut is crucial for overall well-being and Chaga mushrooms can play a significant role in supporting digestive health. The natural fibres and prebiotics present in Chaga mushrooms nourish the beneficial bacteria in the gut, promoting a balanced microbiome and aiding in digestion. By supporting a healthy gut environment, Chaga mushrooms contribute to improved nutrient absorption and overall digestive wellness.

Chaga mushrooms enhance cognitive function and mental clarity: In today’s fast-paced world, having mental clarity and cognitive function is crucial. Chaga mushrooms contain bioactive compounds known to improve brain health and cognitive function. These compounds can enhance memory, focus and concentration while reducing the risk of age-related cognitive decline. By adding Chaga mushrooms to your daily diet, you can support your brain’s vitality and unleash your full cognitive potential.

Chaga mushrooms aid stress relief: It is a well-known fact that stress is a common factor in modern life. However, Chaga mushrooms provide a natural solution to cope with it. These mushrooms have adaptogenic properties, which help the body adjust and respond to stress more effectively. By regulating stress hormones, Chaga mushrooms promote a feeling of calmness, relaxation and overall well-being. They can be a valuable aid in managing daily stressors and maintaining emotional balance.

To summarize, here are a few of the benefits of using Chaga mushrooms as a part of your daily diet:

  • Anti-ageing and skin benefits
  • Antioxidant booster
  • Digestion aid
  • Fight, prevent or slow the growth of cancer
  • Lower bad cholesterol (LDL cholesterol)
  • Lessen inflammation
  • Immune system balance
  • Balance blood sugar
  • Helps with muscle fatigue
  • Healthy brain function

At Organic Mushrooms, we use certified organic mushrooms to unlock the most beneficial compounds like beta-glucans and improve bioavailability. Our health supplements are organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. We can offer the goodness of Chaga Mushrooms in the form of Dried Chaga Mushrooms, Chaga Capsules, Chaga-infused gummies, Chaga extract powder as well as Chaga tinctures. It is recommended to mix Chaga tinctures in juices or a hot beverage of your choice to tone down its strong alcohol-like taste.

It is recommended to consult with a healthcare professional before adding Chaga mushroom-based supplements to your daily routine, just like any other natural remedy or supplement, especially if you have a pre-existing medical condition or are taking medications.

Elevate Your Well-Being with Cordyceps

Elevate Your Well-Being with Cordyceps

Cordyceps , also called the “Energy Mushroom”, is a powerful medicinal mushroom that has been used in Chinese and Tibetan medicine for a long time. Its history can be traced back to about 2000 years ago when it was discovered as a medicinal mushroom. With over 600 subspecies, different varieties of cordyceps mushrooms have been used as a premier traditional medicine for centuries by different cultures worldwide. Cordyceps has been described as a medicine in old Chinese and Tibetan medicine literature. Studies suggest that different strains of Cordyceps, or some of its active components inside this mushroom have helped boost the immune system, have anti-tumour effects, increase energy levels, stimulate libido and have anti-metastatic and antioxidant properties alongside anti-inflammatory effects. Researchers and health enthusiasts are captivated by Cordyceps mushrooms, which can boost energy and endurance, support immune function, and promote overall well-being. Cordyceps could help fight cancer cells and shrink tumour size, helping patients with cancer.

In traditional medicine, Cordyceps mushrooms have been considered to be a very special tonic. Traditionally, these mushrooms were used as a lung and kidney tonic, making them useful in cases of respiratory complaints, physical tiredness and for those with a weak constitution. Sexual function, libido and performance are also keynotes for traditional use of Cordyceps mushrooms.

Cordyceps are adaptogens offering several health benefits adapting to the needs of the body.  Cordyceps can help increase the production of the molecule adenosine triphosphate (ATP) in the body, essential for delivering energy to the muscles. This may improve the use of oxygen in the human body, especially during exercise thereby boosting the exercise performance.

Cordyceps is rich in antioxidants that help fight cell damage by neutralizing free radicals, which can otherwise contribute to disease and ageing. Researchers believe that the antioxidant content offers anti-ageing potential. Traditionally, the elderly have used Cordyceps for centuries to reduce fatigue and boost strength and sex drive.

Cordyceps’ has also shown the potential to slow the growth of tumours and has generated significant interest in recent years. In Traditional Chinese Medicine, Cordyceps has been used to treat several conditions including cancers for thousands of years. Researchers believe the fungi may exert anti-tumor effects in several ways while helping reverse the side effects associated with many forms of cancer therapy. Additionally, it can also help in the treatment of diabetes as Cordyceps may help keep blood sugar levels within a healthy range by mimicking the action of insulin.

Cordyceps mushrooms have been verified to be the host to a multitude of benefits:

  • Improved energy and exercise performance
  • Healthy inflammation response
  • Immune system support
  • Testosterone level support
  • Libido enhancement
  • Blood sugar balance
  • Heart health maintenance
  • Mood support
  • Kidney function support

There are multiple ways to consume health supplements with the goodness of Cordyceps mushrooms. You could add the suggested dosage of Cordyceps tinctures into a beverage, preferably a hot tea. Cordyceps extract powder can be sprinkled over your meals or added to your shakes and smoothies. Gummies and capsules are the perfect travel options and can be consumed even while you are on the move. The recommended dosage in an adult is 2-3 grams of Organic Mushroom health supplements per day. Our products are organic, GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity.

It is recommended to consult with a healthcare professional before adding Cordyceps to your daily routine, just like any other natural remedy or supplement, especially if you have a pre-existing medical condition or are taking medications. However, Cordyceps mushrooms provide an exciting opportunity to explore the potential benefits of natural remedies in promoting health and well-being, reminding us once more of the vast possibilities within nature’s pharmacy.

Is Shiitake good for your heart?

Is Shiitake good for your heart?

Appearance, composition, benefits

Lentinus edodes or Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple and ironwood trees. Native to the mountain regions of East Asia, Shiitake has a long history of use across Japan, Korea and China for both food and traditional medicine. Its history can be traced back to 1000-1200 years when people in China first started cultivating Shiitake mushrooms, probably the first functional mushrooms cultivated by humans for mass use. These mushrooms have twisted stems and umbrella-shaped tan-to-brown caps with the edges rolling inwards. While the cap offers a shade of brown, the underside and stems are generally white. Shiitake mushrooms offer an earthy, smoky flavour and a soft meaty flavour when cooked. It is widely used in cooking as it is also high in protein, fibre, vitamins and minerals in addition to beneficial bioactive compounds critical to preventive healthcare. The meaty texture and woodsy flavour of Shiitake make it a perfect addition to salads, soups, meat dishes and stir fries across the world.

In terms of health benefits, Shiitake Mushrooms offer a wide range of bioactive compounds, minerals, and polysaccharides like lentinans and Beta-glucans which are beneficial to one’s health. Shiitake mushrooms offer one of the highest amounts of natural copper that supports immunity, and healthy blood vessels and bones. Shiitake is rich in Eritadenine, Sterols and Beta-glucans. The Eritadenine in Shiitake is beneficial to reducing cholesterol levels in the blood and supporting cardiovascular health. The Beta-glucans in Shiitake help reduce inflammation and prevent the intestines from absorbing bad cholesterol. Studies have proven that regular intake of Shiitake mushrooms reduces the accumulation of fat, lessens inflammation, lowers cholesterol levels and facilitates better flow of blood thereby improving heart health.

The Beta-glucans in Shiitake help in activating the immune cells thereby improving immunity which further helps in prevention and quicker recovery from infections like colds and the flu. The Beta-glucans, vitamins and minerals in Shiitake can further help strengthen the immune system in defending the human body against infectious diseases and cancerous cells. The NK compounds in Shiitake play an active role in attacking cancer cells helping in prevention against cancer. The antioxidant compounds in Shiitake also help in removing the reactive oxygen species, excessive production of which can lead to cell damage and impaired immunity. This further helps in protecting your DNA from oxidative damage and better healing from rigorous medical treatments like cancer. Due to its multiple health advantages, Shiitake mushrooms are now used often in cuisine all over the world and are also a well-liked nutritional supplement.

Some of the important benefits of incorporating Shiitake mushroom supplements into your diet regime include:

  • Better heart health/lowered cholesterol levels
  • Boosted immune system
  • Regulated blood sugar levels
  • Improved skin health

Shiitake Mushrooms contain all eight essential amino acids alongside linoleic acid that specifically helps in losing weight and building muscle. Additionally, Shiitake mushrooms can help in improving digestion, building bone and reducing food allergies. Although there is no evidence to show any possible side effects of Shiitake mushrooms, they should not be eaten raw as it might cause some initial discomfort in the stomach. Shiitake cooked as food and in the form of health supplements is the ideal way to enjoy the goodness of Shiitake mushrooms. You can consult your general physician before incorporating Shiitake supplements into your daily routine.

At Organic Mushrooms, we offer the goodness of Shiitake mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.

Is Lion’s Mane good for the brain?

Is Lion’s Mane good for the brain?

Hericium Erinaceus commonly known as Lion’s Mane is a functional mushroom that has the appearance of a white spherical fungi with long shaggy spines, resembling an actual Lion’s Mane. If you are walking the untouched jungles of Asia, Europe and North America, there is a possibility you might find Lion’s Mane growing on hardwood trees such as birch, maple, oak, walnut and sycamore. A lion’s Mane is easy to identify with its white colour and snowball-like shape from which the spines of the Manes grow out.

Lion’s Mane mushroom’s fruiting body is abundant in bioactive compounds including Beta-glucan polysaccharides; hericenones and erinacine terpenoids; isoindolinones; sterols; and micronutrients, which offer neuroprotective and neuroregenerative capacities. Research indicates that these compounds may promote the growth of new brain cells, fight depression and anxiety and improve the health of the gut, heart and immune system. Commonly known as the “Brain Mushroom”, Lion’s Mane is believed to enhance focus, memory and cognition while it helps in reducing anxiety. Moreover, Lion’s Mane is known to stimulate the production of Nerve Growth Factor (NGF) and myelin, which are crucial for maintaining good brain health. Research reveals that two special compounds in Lion’s mane mushrooms can stimulate the growth of brain cells: hericenones and erinacines.

Lion’s Mane has been a traditional supplement used to enhance brain function for a long time. Monks in ancient times used Lion’s Mane powder in their tea, claiming that it helped them concentrate during meditation and improve their overall brain power. In recent times, scientific studies have investigated the validity of these claims and found them to be promising. Tests have indicated that compounds found in Lion’s Mane mushrooms can facilitate nerve impulse transmission and improve short and long-term memory. Interestingly, these same compounds were also found to counteract oxidative stress on the brain. The hippocampus is the region of the brain responsible for processing memories, emotional responses and anxiety. The bioactive compounds in Lion’s Mane help reduce inflammation and help in regenerating cells maintaining the balanced functioning of the brain while controlling response to depression and anxiety. The medicinal properties of Lion’s Mane are not limited to boosting brain function, as they can also have a positive effect on one’s mental health. Many people worldwide experience occasional worry and mood swings, and studies suggest that Lion’s Mane’s mood-lifting properties can be helpful in such cases.

Furthermore, Lion’s Mane can regulate the sleep-wake cycle by reducing wakefulness during the active phase of sleep (REM). As a result, consuming Lion’s Mane before bed can be beneficial for individuals with delayed sleep phase syndrome. Additionally, Lion’s Mane has immune-modulating properties that help combat external stressors, leading to more restful sleep. Like other medicinal mushrooms, Lion’s Mane is an excellent source of antioxidants that boost the immune system. Some of the benefits of Lion’s Mane Mushrooms are as follows:

  • Helps prevent Dementia
  • Better focus and restful sleep
  • Relieves depression and anxiety
  • Speeds recovery from nervous system injuries
  • Protects from ulcers in the digestive system
  • Reduces risks of heart disease
  • Helps manage diabetes

Though Lion’s Mane is an edible mushroom it has a mild and slightly sweet flavour similar to that of seafood and its size can range anywhere between a softball to a volleyball. There is no evidence so far to show any possible side effects of Lion’s Mane mushrooms.

At Organic Mushrooms, we offer the goodness of Lion’s Mane mushrooms in the form of health supplements available as capsules, tinctures, supplement gummies and extract powder.