Functional mushrooms are praised for their potential healing properties and their rich vitamin and mineral profile. They offer a healthy source of Vitamin D, B, C and much more, but this begs the question: Do functional mushrooms have any side effects? A supplement that boasts this many net positives for consumption has to be too good to be true right? You might be surprised to learn how much these mushrooms have to offer while giving little to no side effects. In this blog post we will explore the potential side effects of taking functional mushrooms.
What Are Functional Mushrooms?
Before diving into side effects, it’s helpful to understand what functional mushrooms are. These mushrooms aren’t just tasty ingredients for your favorite dishes. They’re known for their bioactive compounds that offer potential therapeutic effects. Some of the most well-known functional mushrooms include:
Lion’s Mane: Famous for its cognitive benefits, this mushroom is often used to support memory, focus, and overall brain health.
Reishi: Known as the “mushroom of immortality,” Reishi is traditionally used for its calming effects and to help strengthen the immune system.
Chaga: This mushroom is revered for its antioxidant properties and is often used to support the immune system and fight inflammation.
Cordyceps: This mushroom is celebrated for its ability to improve energy levels and athletic performance.
Turkey Tail: Known for its immune-boosting benefits, Turkey Tail has gained attention for its potential to support gut health and fight off infections.
These supplements can often be found in the forms of powders, capsules, tinctures and even gummies. All of which we offer at Organic Mushrooms and invite you to check out!
The Rare and Minor Side Effects of Functional Mushrooms
For the vast majority of people, consuming functional mushrooms comes with minimal risk. However, there may be some minor side effects or very rare cases of allergens, as there is with any normal type of food. Here’s a breakdown of potential side effects based on each mushroom type.
Lion’s Mane
Lion’s Mane is particularly popular for its cognitive benefits and is often used to help with memory and focus. Most people tolerate this mushroom well, but in some rare cases, individuals might experience mild digestive discomfort, such as bloating or gas. Some people may also experience a tingling sensation on the skin, especially when they first start to take it. This is typically harmless and goes away with continued use, but if the sensation persists or is bothersome, it’s a good idea to reduce the dosage or consult with a healthcare provider.
Reishi
Reishi is often recommended for its calming properties, immune support, and stress-reducing effects. It’s generally considered safe, but some people may experience mild gastrointestinal issues such as an upset stomach. This is more likely to occur when taking larger doses or if the mushroom is consumed on an empty stomach. Reishi can also have a mild sedative effect, so it may cause drowsiness in some individuals. If you’re sensitive to this, it’s best to take Reishi in the evening, especially if you plan to unwind and relax before bed.
Chaga
Chaga is well known for its antioxidant-rich properties and is often used to support immune health. Chaga is generally very well-tolerated by most people, though there are a few considerations. Because it can help regulate blood sugar levels, individuals with diabetes or those on blood-thinning medications should consult their healthcare provider before incorporating Chaga into their routine.
Cordyceps
Cordyceps is a favorite among athletes and fitness enthusiasts for its energy-boosting and stamina-enhancing properties. This mushroom is also typically well-tolerated, though a small percentage of people may experience mild gastrointestinal discomfort, including bloating or other digestive problems.
Turkey Tail
Turkey Tail is widely recognized for its immune-boosting abilities, and its consumption is generally free of side effects. However, some people may experience mild digestive discomfort, like bloating or gas. These side effects are typically brief and resolve once the body adjusts to the mushroom.
How to Minimize The Rare Side Effects
For the most part, the side effects associated with functional mushrooms are very mild, temporary, and rare. However, if you experience any discomfort, there are a few ways to minimize potential issues:
Start Slow: If you’re new to functional mushrooms, start with a smaller dose and gradually increase it as your body gets used to it.
Take with Food: To reduce the chances of digestive discomfort, try taking your mushroom supplements with a meal or snack.
Check for Allergies: If you have a history of allergies to mushrooms or fungi, it’s a good idea to consult with your doctor before trying functional mushrooms.
Choose High-Quality Products: Opt for high-quality, reputable brands to ensure you’re getting a product that is free from contaminants and additives, which could potentially cause side effects.
When to Consult a Healthcare Provider
If you’re pregnant, breastfeeding, or have a pre-existing health condition, it’s always a good idea to check with your healthcare provider before starting any new supplement, including functional mushrooms. Though side effects are very mild and rare, individual reactions can vary, and your doctor can help ensure that functional mushrooms are safe for your unique health situation.
Final Thoughts
Functional mushrooms offer a diverse and rich vitamin profile with promising health benefits. Just like with any food or supplement there can be side effects associated with taking them. Just like some people have an allergy to random fruits and vegetables, the same can happen for mushrooms. Luckily the side effects of functional mushrooms are very rare and mild in most cases. If you are concerned with the side effects functional mushrooms may give you, it’s wise to consult with your health care provider to advise you on a proper course of action. Contact us today if you have further questions on functional mushrooms and what they have to offer you!