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Healing with Functional Mushrooms

Even before mainstream media started talking about them, functional mushrooms have been popular in the wellness world for their health benefits, including boosting immunity, vitality, brain health, and overall well-being. For centuries, they have been celebrated for their ability to promote immunity, strengthen bones, improve mood, aid digestion, and enhance skin health. Functional mushrooms are easy to include in daily routines and can be added to smoothies, and parfaits, sprinkled over food or taken as tinctures, making them a simple way to support a healthier lifestyle.

Each type of fungi has its own set of unique health benefits. Reishi, a well-known fungus in Asian healing traditions, helps the body fight viruses and reach a calm and relaxed state. Canadians consuming Reishi regularly have witnessed impressive results in reducing stress, improving mood, and enhancing the quality of their sleep.

Lion’s Mane helps with productivity, focus, mood, and overall brain function. Studies have shown that this type of mushroom can help prevent Alzheimer’s and dementia. It’s also known to improve cognitive ability, relieve depression and anxiety, aid in speedy recovery from nervous system injuries, and help prevent dementia and heart disease.

Cordyceps, a powerful type of functional mushroom, is becoming more and more popular among athletes and active individuals for its ability to improve energy, exercise performance, and muscle recovery. It also supports heart health, balances blood sugar, enhances libido, and maintains kidney function. A shot of cordyceps before exercise helps the body regulate oxygen and boosts metabolism, making it an excellent addition for those looking to improve their overall quality of life.

Chaga-infused tonics or teas are great for reducing inflammation and have been found to help fight cancer and lower blood sugar levels. As a powerful antioxidant, Chaga also improves skin health, supports anti-ageing, lowers LDL cholesterol, balances blood sugar, boosts the immune system, reduces muscle fatigue, and promotes healthy brain function.

Turkey Tail mushrooms are known for their cancer-fighting properties, helping to prevent cancer and slow its growth. They are rich in antioxidants, improve skin health, support anti-ageing, aid digestion, reduce inflammation, and promote healthy brain function.

Shiitake mushrooms are beneficial for heart health, helping in controlling cholesterol levels and regulating blood sugar. They also boost the immune system and improve skin health, making them a valuable addition to a healthy diet.

Daily Vitamush is our speciality blend with the goodness of five revered mushrooms including Lion’s Mane, Cordyceps, Reishi, Shiitake and Turkey Tail that helps improve cognitive function, healthy brain support/neuron generation, sleep, lung capacity, energy, immune function and cardiovascular health 

The recommended dosage of functional mushrooms is between 1  to 3 grams per adult per day. Singular mushroom strains or a combination of strains can help you achieve your health and wellness goals as they act as vital nutrients that are critical for your mind and body.  We have another article about the speciality blends and our wellness bundles that can offer you the goodness of multiple mushroom strains packaged together for your convenience and betterment.

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