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Fungi have been around even before humans came into existence and functional mushrooms have been known to offer health benefits to humans for centuries now. Before the medicines came into existence functional mushrooms were the natural solution for ailments and diseases and preventive healthcare. In the past decade, there has been a renewed interest and a definite rise in the consumption of mushroom supplements as people realize the benefits of preventive healthcare using century-old traditions as compared to modern pharma, sometimes in addition to modern pharma. Functional mushroom supplements have bagged the limelight in the past few years as people look for natural ways to enhance their health and wellness.
Mushroom supplements are conveniently available in multiple forms, including capsules, powders, extracts, supplement gummies and tinctures. It has become extremely easy to incorporate them into your diet regime.
Functional Mushroom supplements offer standardized dosages of the beneficial bioactive compounds, and it is easy to keep track of how much you are consuming to fulfill your nutrition deficit. It is recommended to consume 2-3 grams of mushroom extracts per day.
The bioavailability of mushroom supplements is best in terms of per-gram consumption. The supplements only contain the beneficial bioactive compounds extracted from mushrooms fruiting bodies. Supplements allow you to consume the beneficial part after discarding the remains enhancing the effectiveness of what you consume.
Functional mushroom supplements are nutrition for the body especially when you have specific health goals. Mushrooms such as Lion’s Mane are good to improve cognition while Turkey Tail can help improve digestion, Cordyceps can help with improved energy and exercise performance and so on.
Supplements have a way longer shelf life as compared to fresh mushrooms, which makes them a practical choice for those who do not consume mushrooms regularly. Organic Mushroom supplements have a shelf life between 2-3 years from the date of milling if they are stored in a cool and dry place away from sunlight.
To choose between mushroom supplements and whole mushrooms is an individual choice and preference as some people might want to consume functional mushrooms as a culinary delight although functional mushrooms do not have a good taste of their own. Whether you decide to consume functional mushrooms as a whole or as supplements, it is good as incorporating functional mushrooms into your diet offers numerous health benefits.