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New Year is the time to make firm health resolutions that often falter within a week, a fortnight, or a month. There is considerable pressure during January as individuals take a hiatus from excessive food and alcohol consumption, scrutinizing their bodies with a critical, microscopic lens. These changes are effective only as long as you do not succumb to boredom or succumb to unhealthy cravings. Have you ever contemplated the factors that hinder our ability to adhere to a healthy lifestyle?
To begin with, we tend to unnecessarily complicate and overcompensate for our long-standing unhealthy habits. Just as Rome wasn’t built in a day, it’s the small, consistent habits that shape our bodies over time. There exists a catalog of timeless, good habits that are well-known but often neglected. At Organic Mushrooms, we are genuinely concerned about your health and well-being. Therefore, we have curated a list of fundamental healthy habits that you should incorporate into your daily routine to lead a healthier and more fulfilling life.
Eat a good breakfast – Let breakfast be the biggest meal of your day and there is nothing better than starting your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Eggs, milk, juices, whole wheat bread, yoghurts and whole grain cereals are excellent choices to be incorporated into your breakfast.
Add fruits to your diet – Fruits account for a great deal of vitamins, minerals and dietary fibre in your nutrition intake. These essential vitamins and minerals help fill major nutritional gaps in your body and help in maintaining a healthy body. Start by incorporating whole fruits into your diet each day.
Move your body – Start exercising and start small. If going to the gym is an issue start small at home. Start with a little bit of stretching and short walks. Just keep on increasing a little every day. Exercise also helps boost your metabolism and build your appetite.
Make water your best friend – The human body is 70% water, whether you like it or not, water is the most important component of your body. Keeping yourself hydrated is the best daily ritual that you cannot avoid. Make daily goals starting from drinking one litre of water per day to reaching five litres of water per day.
Rest well – Eating healthy meals on time and exercising can help your body form healthy patterns. A sound sleep cycle is important and is a combination of various things done right during the day.
Avoid binge eating – All major meals should be broken into smaller portions and one should maintain a healthy gap of at least four hours between meals. If you must snack, fix yourself healthy snacks for yourself to sustain your energy levels between meals. Dried nuts come in handy for healthy snacking.
Avoid alcohol and smoking – Strictly say no to drugs as they go against anything healthy and lead to serious complications and even death. Excessive alcohol intake and smoking can lead to various complications in the body as well. While both alcohol and smoking can critically damage body parts and lead to deadly diseases, their regular intake also leads to poor gut and digestion, unhealthy lungs, heart issues, loss of appetite, lethargy, poor focus and much more.
Start reading food labels – Processed foods such as fried chips, some breads and packed stuff are generally not good for health due to their high content of saturated fat, salt and sugar leading to negative health effects. Make a habit of reading food labels that tell you about the actual nutrition facts of the food item and can help you decide if you really want those harmful fats inside your body.
Incorporate more greens in your diet – Plant-based diets are a lot healthier in comparison to red meat. Experiment with different cuisines and try out different plant-based meals to find out your preferred taste. Try to incorporate green vegetables, beans and lentils into your meals every day.
Choose your supplements with caution – A supplement is ideally supposed to fulfil the need gap in your body that is missing from your diet. In terms of health supplements, be very careful of the claims and rely on natural supplements in place of chemicals which could have serious side effects. Good natural health supplements can help fill the nutritional gap in your body such as some essential vitamins and minerals. It is always a good idea to consult your general physician before incorporating any health supplements as a part of your diet plan.
Transitioning from an unhealthy to a healthy lifestyle demands effort, time, and patience. However, the rewards are immensely promising. Incorporate these small changes into your daily routine and pave the way for a healthier and more contented life.
Incorporating mushroom supplements into your daily routine can further enhance your journey towards a healthier and more vibrant life, as they offer a natural and scientifically-backed way to support your overall well-being. Head over to the Organic Mushrooms shop and browse our organic mushroom collection today!
