Functional mushrooms, also known as medicinal mushrooms, have been valued for centuries and have been used across many cultures for their traditional wellness benefits. Discovered by generations throughout history, these mushrooms were often used in early natural health practices well before the arrival of modern medicine. With the advancement of science and research, we now better understand the beneficial bioactive compounds they contain, including polysaccharides, beta-glucans, triterpenes, antioxidants, and more, which are believed to contribute to overall wellness.