Even before mainstream media started talking about them, functional mushrooms have been popular in the wellness world for their health benefits, including boosting immunity, vitality, brain health, and overall well-being. For centuries, they have been celebrated for their ability to promote immunity, strengthen bones, improve mood, aid digestion, and enhance skin health. Functional mushrooms are easy to include in daily routines and can be added to smoothies, and parfaits, sprinkled over food or taken as tinctures, making them a simple way to support a healthier lifestyle.