Summer is here and the sun is shining brighter than ever. We want to bring to you easy ways to incorporate Organic Mushrooms tinctures into your daily routine by adding them into fresh juices this summer. We call it a glass full of taste, vitamins and the goodness of Organic Mushrooms nutrition. Take a look at the following quick and easy-to-make summertime juices that can be your perfect summertime daily drink with the added goodness of Organic Mushrooms supplements.

Fresh Pressed Lemonade – This bright and crisp lemonade can be balanced with a sweet red apple and a bit of ginger to bolster the flavour. Just add one to three droppers of Organic Mushrooms tinctures to the juice and that’s your boost of the goodness of functional mushrooms.

Refreshing Watermelon Juice – This cold-pressed watermelon juice is infused with mint and lime to balance out the sweetness of the watermelon, making it a crushable favourite. Just add one to three droppers of Organic Mushrooms tinctures to the juice and that’s your boost of the goodness of functional mushrooms.

Strawberry Summertime Juice – Strawberries pressed with melon, pear, ginger, and lemon make this unique recipe the best for summertime. Just add one to three droppers of Organic Mushrooms tinctures to the juice and that’s your boost of the goodness of functional mushrooms.

Golden Sweet Green Juice – This sweet green juice recipe is easy to make and is a perfect introduction to green juice mixing pineapple, cucumber, green apple, and mint for beginners as it is also a kids’ favourite. Just add one to three droppers of Organic Mushrooms tinctures to the juice and that’s your boost of the goodness of functional mushrooms.

Beet Goodness – This beet juice mixed with freshly juiced carrots, and apples acts as a natural detoxifier and is full of nutrients that will help purify your blood, helping your skin look and feel healthy. Just add one to three droppers of Organic Mushrooms tinctures to the juice and that’s your boost of the goodness of functional mushrooms.

Classic Apple and Orange juice – Oranges and Apples are full of essential vitamins and help quench your thirst in the summer season. Add Organic Mushrooms tinctures to freshly squeezed apple and/or orange juice and you have made yourself a glass of vitamins and essential nutrition with the goodness of functional mushrooms.

Refreshing Cucumber Green Juice – Cool off with a crisp glass of this cucumber-based green juice, enhanced with green apple, kale and lemon. Just add one to three droppers of Organic Mushrooms tinctures to the juice and that’s your boost of the goodness of functional mushrooms.

Spicy Watermelon Juice – This spicy watermelon juice recipe is a combination of watermelon, green apple, red beet, lime, mint and chili pepper. Just add one to three droppers of Organic Mushrooms tinctures to the juice and that’s your boost of the goodness of functional mushrooms.

Organic Mushrooms Tinctures are created by mixing functional mushrooms extract powder into food-grade cane alcohol and hot water. Our tinctures have a 33:33:33 ratio of mushroom extracts, hot water and food-grade cane alcohol. Tinctures offer the fastest solubility and can be consumed directly or easily mixed with juices. 1 tincture dropper equals 1 gram of mushroom extracts. It is recommended to consume 2-3 grams of mushroom extracts per day. Just add the tinctures to your fresh juices and enjoy this summer while elevating your body and mind.

Mushroom extracts are a powerful source of bioactive nutrients which help improve your health and wellbeing. At Organic Mushrooms, we offer you the power of revered functional mushrooms such as Lion’s Mane, Shiitake, Cordyceps, Turkey Tail, Chaga and Reishi in the form of 100% natural extract powder. The functional mushrooms undergo a patented double-extraction process which involves hot water and steam to produce the natural and filler-free extract powder.

As most functional mushrooms are not edible, the extract powders generally offer an umami taste which makes them an excellent option to be added to soups and broths. Organic Mushrooms supplements have been created to seamlessly integrate into your daily diet regime. Following is a recipe that can be used to add Organic Mushrooms extract powders into a soup.

Organic Mushrooms soup:

This soup can be made with Shiitake mushrooms and your choice of meat. You can add more than one variety of mushrooms to this soup for flavour and nutrition.

Ingredients:

• 4 to 6 ounces dried mushrooms
• 3 grams Organic Mushrooms extract powder
• 12 large, dried shiitake mushrooms
• 3 quarts meat stock (beef, pork, chicken)
• 5 medium ribs of celery, chopped
• 2 large onions, chopped
• 5 carrots, chopped
• 2 tablespoons unsalted butter
• 2 tablespoons flour
• 1 cup sour cream
• 2 tablespoons parsley, finely chopped
• 2 tablespoons dill, finely chopped
• Salt and black pepper to taste
• 1 cup small cut pasta, preferably Risoni

Step 1. Rinse the dried mushrooms and place them in 2 cups of cold water, letting them soak overnight.

Step 2. In a large pot, bring the meat stock to a simmer, then add celery, onions, and carrots.

Step 3. Strain the dried mushrooms, saving the soaking liquid. Add the strained soaking liquid to the soup. Chop the hydrated mushrooms into 1/4-inch pieces, slightly larger than the diced vegetables, and add them to the soup along with the sliced white button mushrooms.

Step 4. Cover and cook the soup until the vegetables are tender, about an hour. Bring the soup to a boil, then add the small cut pasta, stirring constantly. Add the mushroom extract powder to the pot as you reduce the heat and stir gently for the extract powder to mix in well and the pasta is cooked through, about 6 to 8 minutes.

Step 5. Meanwhile, melt butter in a small saucepan over medium heat. Add flour and cook, stirring constantly until smooth, for 3 to 5 minutes. Remove 1 cup of broth from the soup and add it to the roux, whisking constantly until slightly thickened and free of lumps. Stir the thickened liquid into the soup and add the chopped parsley and dill.

Step 6. To finish the soup, mix 1/4 cup of the thickened soup with sour cream, whisking until smooth. Then add the sour cream mixture to the soup, whisking constantly until well incorporated, about 3 minutes. Finally, season with taste with salt and pepper to taste.

This recipe is inspired by Martha Stewart’s Polish Mushroom soup.

Your body is fuelled by the nutrition you consume every day. The regular food we eat is devoid of many important nutrients which are critical to your mind and body development and maintenance. Supplements are not medication and are optional for people looking to fill specific gaps in their nutrition intake which can otherwise lead to health issues.

Functional mushrooms, also known as medicinal mushrooms, have been used around the world by different civilizations for centuries for their intended health benefits. Functional mushrooms have been used as medicine for generations, even before modern medicine was introduced. Thanks to advancements in research and science, we have learnt about the beneficial bioactive compounds in these mushrooms, such as polysaccharides, beta-glucans, triterpenes, and antioxidants, which are believed to contribute to health and wellbeing of an individual.

There are diverse ways functional mushrooms work on our body and support our health and well-being. Bioactive compounds such as Polysaccharides specifically Beta-glucans in revered functional mushrooms like Reishi, Turkey tail and Shiitake are known to have immunomodulatory effects on the human body boosting your immunity. The anti-inflammatory properties of functional mushrooms with their bio-active compounds such as triterpenoids, polysaccharides, phenolic and indolic compounds, fatty acids, carotenoids, and vitamins can help lower the rate of expression of the genes of different inflammatory mediators. There are multiple noted benefits such as supporting cardiovascular health, lowering cholesterol levels, reducing blood pressure, and improving blood circulation, improving memory, supporting liver function, improving focus, boosting overall cognition, improving overall energy and multiple other functions that the body and mind need to do on a daily basis.

At Organic Mushrooms, our supplements are intended to seamlessly integrate with your diet regime. All our supplements are made from functional mushrooms naturally grown in Canada and the extracts are received through a patented double hot water extraction process. Our supplements are available in the form of 100% natural extract powder, capsules, supplement gummies and tinctures.

Our Organic Mushrooms Extract Powders are made from natural functional mushrooms and are vegan, gluten-free, non-GMO, and free from fillers. You can add extract powder to your daily diet by using it in curries, soups, baked items, or smoothies. 1/3 teaspoon equals 1 gram of mushroom extracts.

Our Organic Mushrooms Tinctures are created by mixing extract powder with food-grade cane alcohol and hot water in a 33:33:33 ratio of mushroom extracts, hot water, and food-grade cane alcohol. Tinctures offer fast solubility and can be consumed directly or mixed with juices. 1 tincture dropper equals 1 gram of mushroom extracts.

Our Organic Mushrooms Capsules contain mushroom extract powder filled in vegetarian hypromellose caps that are easily digested. Each capsule contains 500mg of mushroom extracts.

Our Organic Mushrooms Supplement Gummies are made by mixing the extract powder with gelatin and organic cane sugar. Each gummy equals 1 gram of mushroom extracts.

It is recommended to have 2-3 grams of mushroom extracts per day. The potency of all our supplements is the same, the only difference is the way of consumption. You can choose the easiest type to incorporate into your daily routine. You should always consult with your general physician about making considerable changes to your diet.

Diabetes is a long-lasting illness that happens when the pancreas does not make enough insulin or when the body cannot effectively use the insulin it produces to control blood glucose. In simple terms, diabetes occurs when the level of glucose in the blood, also known as blood sugar, is too high. Glucose is the main source of energy in the human body and the body can produce its glucose and get it from the food we eat. Diabetes is a persistent metabolic condition characterized by elevated levels of blood glucose (or blood sugar), which can cause serious harm to the heart, blood vessels, eyes, kidneys, and nerves over time.

The cause of diabetes can vary and depends upon many factors such as weight, diet, inactivity, family history etc. There are two main types of chronic diabetes: type 1 and type 2. Additionally, there are potentially reversible conditions like prediabetes and gestational diabetes. Prediabetes is when blood sugar levels are higher than normal but not high enough to be classified as diabetes, while Gestational diabetes occurs during pregnancy and may resolve after childbirth. The symptoms can vary depending on blood sugar levels. Some people, especially those with prediabetes, gestational diabetes, or type 2 diabetes, may not experience symptoms whereas type 1 diabetes symptoms typically appear suddenly and are more severe. Some common symptoms of both type 1 and type 2 diabetes include:

• Increased thirst.
• Frequent urination.
• Unexplained weight loss.
• Presence of ketones in urine, a sign of insufficient insulin.
• Fatigue and weakness.
• Mood changes, like irritability.
• Blurry vision.
• Slow-healing sores.
• Recurrent infections, such as gum, skin, or vaginal infections.

Type 1 diabetes can start at any age but often begins in childhood or adolescence. Type 2 diabetes, more prevalent, can develop at any age, with a higher occurrence in people over 40. However, there is a rising trend of type 2 diabetes in children.

Functional mushrooms possess medicinal bioactive components such as polysaccharides, lectins, lactones, terpenoids, alkaloids, antibiotics, and metal-chelating agents which can help lower blood sugar levels through various mechanisms such as slowing glucose absorption and improving hyperglycemia. The polysaccharides in functional mushrooms, particularly Beta-glucans, help modulate the immune system and reduce inflammation by inhibiting the activity of pro-inflammatory cytokines and preventing oxidative damage. Terpenoids help lower blood sugar levels by inhibiting enzymes like α-glucosidase and α-amylase, which break down complex sugars into simple sugars, thus raising blood glucose levels. Vitamin D in most functional mushrooms plays a crucial role in maintaining glucose balance and protecting pancreatic ß-cells from immune attacks as it also regulates insulin secretion by controlling intracellular calcium levels.

Reishi mushrooms contain natural compounds that can help lower blood sugar levels. If you take reishi mushrooms along with diabetes medications, it can further lower your blood sugar. Regularly including reishi mushrooms in your diet can help strengthen your immune system, reduce inflammation, promote relaxation, improve sleep, and manage stress and anxiety. Additionally, reishi mushrooms can contribute to heart health and provide antioxidant benefits.

Cordyceps may help maintain healthy blood sugar levels by acting like insulin. Cordyceps extracts have been shown to significantly reduce blood glucose levels by improving glucose metabolism and effectively lowering total cholesterol and triglycerides in the blood.

High in antioxidants, Chaga has been known to help control blood sugar. Researchers show that bioactive compounds in Chaga mushroom extract can potentially lower blood sugar. However, for patients on diabetic medication, it is important to discuss the medicines with your doctor before introducing Chaga into your diet as it can drop the blood sugar too low.

It must be noted that while functional mushrooms can help lower blood sugar levels and help your body fight and manage diabetes, they are in no way a replacement for diabetes medicine. We recommend all diabetes patients consult their physicians or a qualified medical professional before incorporating functional mushrooms into their daily diet.

There are several benefits that come from choosing Canadian grown mushrooms including environmental, economic, social, and health benefits. Organic Mushrooms was born out of the need to create and supply natural health supplements to Canadians with the goodness of revered functional mushrooms. The fact that we source locally grown mushrooms for our natural supplements is helpful in many ways. Our supplements offer a host of health benefits beyond their nutritional value, and here are a few reasons why choosing Canadian-grown is the premium choice for your health and wellness:

1. Quality and Freshness
   While many supplement companies import their products from other countries, Organic Mushrooms focuses on quality control and freshness. Growing our mushrooms in Canada means that we control the full process and can guarantee the quality and freshness of our products. Our facilities adhere to Health Canada regulations and are built for optimal growing conditions. This means that your supplements are made in a way that prioritizes the retention of their potent bioactive compounds (like beta-glucans!), enhancing the intended health benefits.
2. Traceability and Food Safety
   Canada’s stringent food safety regulations and traceability systems ensure the safety and purity of functional mushroom supplements. From farm to supplement, our products are made following strict protocols to prevent contamination and maintain the highest quality standards, giving you confidence in the safety and potency of our mushroom supplements.
3. Absolutely No Fillers
   One of the standout benefits of choosing Canadian-grown is the guarantee of absolutely no fillers. Often, other products on the market mix in grains and other substances, but at Organic Mushrooms, we control our full process to guarantee that our products are 100% pure. This purity is maintained through strict farming and processing practices, providing you with the most potent and effective functional mushroom extracts available.
4. Nutritional and Health Benefits
   Our mushrooms are packed with essential nutrients and bioactive compounds that support various health aspects:

• Lion’s Mane: Boost cognitive function and support brain health.
• Cordyceps: Enhance stamina, endurance, and vitality.
• Reishi: Promote relaxation, balance, and overall well-being.
• Turkey Tail: Strengthen your immune system and gut health.
• Chaga: Enjoy antioxidant-rich support for skin and immune function.
• Shiitake: Heart health and body nourishment with essential nutrients.
• Daily VitaMush – Our specialty blend with the goodness of 5 revered mushrooms such as Lion’s Mane, Cordyceps, Reishi, Turkey Tail and Shiitake.

5. Support Local business
   Organic Mushrooms is a small business out of Parksville, British Columbia. Every part of our business involves putting Canadians first – by shopping with us, you are supporting a local business and investing in a positive cycle that benefits everyone involved.

Choosing Canadian-grown functional mushrooms means choosing superior quality, sustainability, and support for local economies. Thank you for being part of Organic Mushrooms, and we wish you the best in your health and wellness journey.

Organic Mushrooms is a local Canadian company with its facility and store in Parksville, Vancouver Island, Canada. Organic Mushrooms was started with the sole purpose of offering natural supplements with the goodness of functional mushrooms to all Canadians.

For centuries, functional mushrooms have been known to elevate the health and well-being of people across the world. In Asia, certain functional mushrooms are used as supplementary medicine to cure diseases like Cancer. The benefits of functional mushrooms are manifold ranging from supporting and enhancing cognitive functions, relieving depression and anxiety, maintaining a healthy heart and gut, lessening inflammation in the body, strengthening immunity, aiding in better sleep, improving cardiovascular health and much more while elevating your overall health and wellness.

Organic Mushrooms offers the goodness of revered mushrooms such as Lion’s Mane, Cordyceps, Reishi, Turkey Tail, Chaga and Shiitake. In addition to these five revered mushroom types, Organic Mushrooms has created a specialty blend mixing 20% each of Lion’s mane, Cordyceps, Reishi, Turkey Tail and Shiitake to offer Daily VitaMush. Daily VitaMush is a potent mix that offers the valuable benefits of all five revered mushrooms in one.

We only use certified organic mushrooms to unlock the most beneficial compounds like beta-glucans and improve bioavailability in our supplements. All our mushrooms are grown in Pemberton, British Columbia and then sent to our facility in Parksville, British Columbia. They are prepared from start to finish by our team on Vancouver Island. We operate a safe facility and lab test all our products to make sure our customers only receive high-quality supplements.

We use a patented hot water and steam extraction process to produce all our mushroom extracts. Our tinctures are the exception, for which we utilize dual hot water and alcohol extraction. Organic Mushrooms supplements are available to everyone in the form of extract powder, capsules, tinctures, and supplement gummies. Let us look at each of the mushroom supplements and what they mean:

Extract Powder – Organic Mushrooms can offer you the natural extracts of functional mushrooms in powder form. The fruiting bodies and mycelium of the mushrooms are double hot water extracted using a patented method – first with hot water and then with steam to offer you the extracted beneficial bioactive compounds of functional mushrooms in ready-to-use powder form. Please note that the extract powder is the purest form of mushroom extract without any fillers. 1/3rd of the teaspoon of extract powder equals 1 gram of mushroom extracts. The Extract Powder is 100% natural, vegan, Non-GMO & Gluten Free Health Supplement without any fillers.

Capsules – The extract powder is carefully filled in vegetarian hypromellose capsule caps for direct and easy consumption. The caps quickly digest in water allowing the extract powder to reach your gut easily. Each capsule equals 500 mg of mushroom extracts. The capsules are 100% natural, vegan, Non-GMO & Gluten Free Health Supplements

Tinctures – After the hot water extraction, the extract powders are stored in food-grade cane alcohol to create tinctures. Tinctures offer the fastest solubility among all mushroom supplements. The concentration of food-grade cane alcohol in the tinctures offers a strong taste and hence it is recommended to mix the tinctures into fresh juices. Each tincture dropper equals 1 gram of mushroom extract. Organic Mushrooms tinctures are 100% natural, vegan, Non-GMO & Gluten Free Health Supplements

Supplement gummies – Keeping in mind that a lot of people may not like the taste of natural extracts in powder or liquid form, Organic mushrooms has made supplement gummies with mushroom extracts. Mushroom extracts are cooked with gelatin and cane sugar to create easy-to-use and tasteful supplement gummies that offer the benefits of functional mushrooms in a delectable way. This is the only supplement type in the line of Organic Mushrooms natural supplements that is not vegan. Each supplement gummy equals one gram of mushroom extracts.

All Organic Mushrooms supplements are third-party tested and go through the GMP (Good Manufacturing Practice) certification process. They are produced in Canada from start to finish, ensuring quality and authenticity. We offer high-quality health supplements for a better quality of life by maximizing mental and physical well-being. We offer free shipping across Canada via Canada Post. Once an order is placed, customer received an automated email with the order confirmation and Canada Post tracking number before the supplements are delivered promptly and safely to your door.

As per general recommendations, an adult should consume 2-3 grams of mushroom extracts per day for best results. Please note that this is not medical advice, and you should consult with a medical professional at your discretion before using any supplements for medical purposes.

Digestion issues are a widespread problem across the world, not only for those getting old but also for young people and even kids in some cases. Anyone can face digestion problems in several ways such as irritable bowel syndrome commonly known as IBS, Constipation, Gastroesophageal reflux disease (GERD), Heartburn, Celiac disease, Gallstones, Hemorrhoids, Peptic ulcer disease, Bloating, Diarrhea, Nausea, Abdominal pain, Food intolerances, Gastritis, Liver disease, Pancreatitis, and so on.

Gastrointestinal diseases can affect the digestive system from the mouth to the anus. There are two types: functional and structural. Functional diseases are when the GI tract looks normal but does not move properly, and they are the most common problems affecting the GI tract including your colon and rectum. Examples of functional diseases are constipation, irritable bowel syndrome (IBS), nausea, gas, bloating, and diarrhea. Structural gastrointestinal diseases are when your bowel looks abnormal and does not work properly. Sometimes, the structural abnormality needs to be removed surgically. Examples of structural GI diseases include strictures, stenosis, hemorrhoids, diverticular disease, colon polyps, colon cancer, and inflammatory bowel disease.

There are several factors in your lifestyle that can upset your digestive system and its ability to keep moving. These include:

• Eating a diet that lacks fibre
• Not getting enough exercise
• Consuming copious amounts of dairy products
• Experiencing stress
• Ignoring the urge to have a bowel movement, possibly due to hemorrhoids
• Overuse of certain medications that are anti-diarrheal, antacid medications, antidepressants, iron supplements, and strong pain medicines such as narcotics
• Pregnant women can feel stress in their digestive system

Improving your digestive system can be achieved through changes in your lifestyle and diet. One can start by cutting back on fatty foods, cola, and fizzy drinks. Try eating and drinking slowly and quit smoking if you can. Also, do not chew gum, exercise more often and avoid foods that cause gas. Be mindful of sweeteners that can cause gas, such as fructose and sorbitol.

At the same time, we have functional mushrooms that function as natural digestive champions that can support your gastrointestinal health and overall well-being. The exceptional properties of revered Lion’s Mane mushrooms, Chaga mushrooms, Reishi mushrooms, and Turkey Tail mushrooms have been known to improve the digestive system and elevate your body and mind.

• Lion’s Mane Mushrooms: Lion’s mane mushrooms are celebrated for their potential to promote a healthy gut microbiome, aiding in digestion and nutrient absorption.
• Chaga Mushrooms: Chaga mushrooms bring potent antioxidants to the mix, which can help reduce inflammation and support a balanced digestive system.
• Reishi Mushrooms: Reishi mushrooms are known for their soothing properties, calming digestive discomfort, and promoting a harmonious gut environment.
• Turkey Tail Mushrooms: Turkey tail mushrooms provide immune support, bolstering your body’s ability to maintain a well-functioning digestive system.

Organic Mushrooms has created a Wellness Bundle to improve your digestion system to be taken as a supplement in addition to your diet. For best results, the recommended daily consumption is 2-3 grams of functional mushrooms per day. Please note that this is not medical advice, and you should consult with a medical professional at your discretion before using any supplements for medical purposes.

Mushrooms and chocolate together? Well, who said healthy cant be delicious and sweet?

We are happy to bring you an innovative and delectable way to consume chocolate balls with the goodness of Organic Mushrooms. This unique and chocolate recipe creates a perfectly healthy treat that is sweet and delicious, loaded with lip-smacking flavours and amazing benefits of functional mushrooms. These are easy-to-make nutrient-packed snacks that will satisfy your sweet tooth and enhance your mind and body.

These little treats are absolutely delicious while they are soft, sweet, and loaded with flavour and powers from functional mushroom extracts. This snack is particularly packed with nutrients and bioactive compounds that is super beneficial for your mind and body and helps incorporate functional mushroom extracts in your diet regime in a simple but tasty way. The best part is that they can be made in 15 minutes with just a few simple ingredients.

• ½ cup walnuts grounded into powder
• ½ cup almonds grounded into powder
• 10 dates mashed together
• 2 tablespoon cacao powder
• 2 tablespoon Organic Mushrooms extracts (Reishi, Chaga, Lion’s Mane, Cordyceps, Shiitake, Turkey Tail, Daily VitaMush)
• 1 teaspoon cinnamon
• Pinch of salt
• ¼ cup dried berries
• dark chocolate chips

INSTRUCTIONS

1. Soak 10 dates in hot water for a few minutes.
2. Grind the dry stuff together in a food processor till a fine powder is formed
3. Strain the dates from hot water and grind along with the fine powder for about two minutes until the dough is formed.
4. You can add a bit of honey if the dough seems too dry
5. You can also add maple syrup as a sweetener if you would like the mixture sweeter
6. Scrape out the mix from the blender into a plate and add the nibs of dried berries and chocolate chips and mix it together using your hands.
7. To form your balls, use a spoon to scoop out the dough and roll it between your palms.
8. Place the chocolate balls on a plate or serving tray. Then, refrigerate them until they are firm.

You can use any type of dried fruit as a substitute for dried berries. To store the balls, put them in an airtight container in the fridge. They will stay fresh for up to four weeks. Alternatively, you can freeze them in a zip-lock bag to store them for up to three months. We hope you enjoy the Organic Mushrooms chocolate balls and wish you the best of health.

Functional mushrooms have been studied extensively for their potential anti-inflammatory properties, and while they may not necessarily “cure” inflammation, they have shown promise in helping to manage it. Several types of functional mushrooms, such as Reishi, Chaga, Turkey Tail and Cordyceps, contain bioactive compounds like polysaccharides, beta-glucans, triterpenoids, and antioxidants, which have demonstrated anti-inflammatory effects in laboratory and animal studies. These compounds can modulate the immune system and reduce the production of pro-inflammatory molecules, thereby alleviating inflammation.

For example, research has shown that polysaccharides found in mushrooms like Reishi and Turkey Tail may inhibit the release of inflammatory cytokines and promote the production of anti-inflammatory cytokines. Additionally, certain mushrooms contain compounds that can suppress the activity of inflammatory enzymes like cyclooxygenase-2 (COX-2) and inducible nitric oxide synthase (iNOS), which play key roles in the inflammatory process. Chaga is high in antioxidants and can help prevent the production of harmful cytokines thereby reducing inflammation in the body. Reishi supports the immune system and can help fight inflammation. Krestin (PSK) and Polysaccharide Peptide (PSP) found in Turkey Tail mushrooms help activate and inhibit specific types of immune cells and suppress inflammation. Research shows that Cordyceps helps suppress special proteins that increase inflammation in the body.

Functional mushrooms possess adaptogenic properties, meaning they can help the body adapt to stress and maintain homeostasis. Chronic stress and inflammation are closely linked, and by supporting the body’s stress response systems, mushrooms may indirectly help reduce inflammation.

While the research on medicinal mushrooms and inflammation is promising, it is essential to note that most of the evidence comes from preclinical studies, and more clinical research is needed to confirm their effectiveness in humans.

Additionally, functional mushrooms are not a replacement for conventional medical treatment for inflammatory conditions. Still, they may serve as complementary therapies when incorporated into a balanced and healthy lifestyle, including a nutritious diet, regular exercise, and stress management techniques. As always, individuals with inflammatory conditions should consult with a healthcare professional before adding functional mushrooms or any other supplements to their regimen.