Can you take mushroom supplements every day?

Your body is fuelled by the nutrition you consume every day. The regular food we eat is devoid of many important nutrients which are critical to your mind and body development and maintenance. Supplements are not medication and are optional for people looking to fill specific gaps in their nutrition intake which can otherwise lead to health issues.

Functional mushrooms, also known as medicinal mushrooms, have been used around the world by different civilizations for centuries for their intended health benefits. Functional mushrooms have been used as medicine for generations, even before modern medicine was introduced. Thanks to advancements in research and science, we have learnt about the beneficial bioactive compounds in these mushrooms, such as polysaccharides, beta-glucans, triterpenes, and antioxidants, which are believed to contribute to health and wellbeing of an individual.

There are diverse ways functional mushrooms work on our body and support our health and well-being. Bioactive compounds such as Polysaccharides specifically Beta-glucans in revered functional mushrooms like Reishi, Turkey tail and Shiitake are known to have immunomodulatory effects on the human body boosting your immunity. The anti-inflammatory properties of functional mushrooms with their bio-active compounds such as triterpenoids, polysaccharides, phenolic and indolic compounds, fatty acids, carotenoids, and vitamins can help lower the rate of expression of the genes of different inflammatory mediators. There are multiple noted benefits such as supporting cardiovascular health, lowering cholesterol levels, reducing blood pressure, and improving blood circulation, improving memory, supporting liver function, improving focus, boosting overall cognition, improving overall energy and multiple other functions that the body and mind need to do on a daily basis.

At Organic Mushrooms, our supplements are intended to seamlessly integrate with your diet regime. All our supplements are made from functional mushrooms naturally grown in Canada and the extracts are received through a patented double hot water extraction process. Our supplements are available in the form of 100% natural extract powder, capsules, supplement gummies and tinctures.

Our Organic Mushrooms Extract Powders are made from natural functional mushrooms and are vegan, gluten-free, non-GMO, and free from fillers. You can add extract powder to your daily diet by using it in curries, soups, baked items, or smoothies. 1/3 teaspoon equals 1 gram of mushroom extracts.

Our Organic Mushrooms Tinctures are created by mixing extract powder with food-grade cane alcohol and hot water in a 33:33:33 ratio of mushroom extracts, hot water, and food-grade cane alcohol. Tinctures offer fast solubility and can be consumed directly or mixed with juices. 1 tincture dropper equals 1 gram of mushroom extracts.

Our Organic Mushrooms Capsules contain mushroom extract powder filled in vegetarian hypromellose caps that are easily digested. Each capsule contains 500mg of mushroom extracts.

Our Organic Mushrooms Supplement Gummies are made by mixing the extract powder with gelatin and organic cane sugar. Each gummy equals 1 gram of mushroom extracts.

It is recommended to have 2-3 grams of mushroom extracts per day. The potency of all our supplements is the same, the only difference is the way of consumption. You can choose the easiest type to incorporate into your daily routine. You should always consult with your general physician about making considerable changes to your diet.