What’s good for your body may not taste the best and this holds true in the case of functional mushrooms. Functional mushrooms generally grow on wood logs uninterrupted by humans and they start with extracting the goodness of nature around them. Lion’s Mane can be found growing on hardwood trees such as birch, maple, oak, walnut and sycamore. ​​Cordyceps mushrooms can be found in grasslands and on woodland edges, also occasionally pushing up through bare soil. Ganoderma Lucidum or Reishi mushrooms can be found growing on the logs of deciduous trees such as maple, oak, plum, elm and even conifers. Lentinus edodes or Shiitake mushrooms can be seen growing on the hardwood surfaces of oak, maple, and ironwood trees. Inonotus Obliquus commonly known as Chaga grows as a black, charcoal-like mass with a woody, rusty-brown interior generally protruding out of the bark of birch trees. Trametes versicolor or Turkey Tail Mushroom grows on decomposing trees of oak, white birch and maple trees.

Each of these functional mushrooms has been revered for centuries for their adaptogenic properties and their beneficial bioactive compounds. It is difficult to consume these mushrooms directly because of their taste and hence it is better to extract the beneficial bioactive compounds through a patented double hot-water extraction process.

At Organic Mushrooms, our mushrooms are grown at Pemberton, BC. The process involves colonizing natural gluten-free grains and then added to hardwood substrate upon completion of colonization. The fruiting bodies are grown in hardwood substrate fruiting blocks and upon colonizing the blocks are introduced to fruiting conditions which involves the temperature management, managing air flow and humidity for the fruiting bodies.

Each fruiting body depending upon the type of mushroom strain can take between 2 weeks to 8 weeks before reaching maturity. The fruiting bodies are then harvested along with the mycelium. Upon harvesting, the fruiting bodies are dried and prepared for the extraction process. The extraction process is dual, and we use a double hot water extraction process which involves running the fruiting bodies through hot water. The residue left after the first extraction is then introduced to steam extraction. The nutrients left after both the extractions are then put through an air-drying system to remove the water, leaving behind the final mushroom extracts in the form of powder.

Extract Powders: Organic Mushroom Extract Powders are 100% natural extracts of functional mushrooms extracted using a patented double extraction method using hot water and steam. Our extract powders are 100% organic, gluten-free, non-GMO and without any fillers. There are multiple ways to incorporate extract powder into your daily diet either by using it for making curries, soups, baked items or adding them into smoothies. 1/3 teaspoon is 1 gram of mushroom extracts.

Organic Mushrooms Tinctures are created by mixing extract powder into food grade cane alcohol and hot water. Our tinctures have a 33:33:33 ratio of mushroom extracts, hot water and food grade cane alcohol. Tinctures offer the fastest solubility and can be consumed directly or easily mixed with juices. 1 tincture dropper equals 1 gram of mushroom extracts.

Organic Mushrooms Capsules have the mushroom extract powder filled in vegetarian hypromellose caps which are easily digested when consumed. Capsules are convenient to have on the go. Each capsule is 500mg of mushroom extracts.

Organic Mushrooms Supplement Gummies are made by mixing the extract powder with gelatine and organic cane sugar. Each gummy equals 1 gram of mushroom extracts.

It is recommended to have 2-3 grams of mushroom extracts per day. The potency for all our supplements is the same, the only difference is the way of consumption. You can choose the type that’s easiest to incorporate in your daily routine.

Functional mushrooms are amazing for enhancing your body and mind; however, they don’t really taste that well. There are ways to incorporate them into our daily diet by adding them to some of your favourite foods and beverages. We are happy to bring you some nutritious ways to incorporate the goodness of functional mushrooms into your daily diet by adding Organic Mushrooms natural extracts to your daily consumables.

Soups – Extract powders are a perfect addition to soups. Their umami taste can hide well inside the creamy and nutritious soups. We have a Classic Korean soup recipe for you.

Tea – Mushroom teas are the new trend. Although it’s not as fancy as it sounds, it is healthier for your mind and body. Just add some of the extracts into your tea or boil the dried mushroom chunks in the water before you pour yourself a hot cup of goodness.

Coffee and hot chocolates – The umami flavours of mushroom extracts can work very well in a cup of hot coffee with milk or hot chocolate. We have shared a full recipe here.

Chili – Are you fond of Mexican chili? Mushroom extract powders can be easily mixed into a spicy Mexican stew along with chili peppers, your choice of meat, tomatoes, and beans with seasoning like garlic, onions, and cumin.

Organic Mushroom Chocolate Balls – These little treats are delicious while they are soft, sweet, and loaded with flavour and powers from functional mushroom extracts. This snack is particularly packed with nutrients and bioactive compounds that is super beneficial for your mind and body and helps incorporate functional mushroom extracts in your diet regime in a simple but tasty way.

Pasta Sauces – You can stir mushroom powders into pasta sauces. If you are planning to indulge in some pasta or gnocchi soon, mushroom extract powders are a fantastic addition to the sauces and can also enhance the savoury taste.

Breaded pork chops – you can add functional mushroom extract powder in with your breadcrumb mixture while you are making breaded pork chops or chicken parmesan or chicken cutlets.

Chicken Pot Pie – Mushroom extract powders can be a great addition to the pot as you mix it with the meat and other ingredients like carrots and peas topped with pie crust.

Mushroom Powder Brownies – you can add mushroom powder into desserts, and it works wonders with baked brownies. The sweet chocolate makes the umami taste almost unnoticeable.

Donuts – Similar to brownies, mushroom extracts can be a powerful addition to donuts, and you can garnish the same with any topping of your choice from cream to chocolate to frosting.

Juices – Tinctures have a strong taste due to the 1/3rd portion of food-grade cane alcohol in them. You can dilute the tinctures by adding them into juices of your choice. Fresh citrus juices make a great combination.

Incorporating functional mushrooms into your daily diet is an amazing and seamless way for your body and mind to receive important nutrition. These healthy habits go a long way in helping you achieve your health and wellness goals. It is recommended to have 2-3 grams of mushroom extracts in a day. While mushroom extracts have no side effects, we recommend you speak to your physician in case you are making substantial changes to your diet regime.

We hope the ideas mentioned above help you incorporate functional mushrooms into your daily diet. If you have any great creative recipes that go well with functional mushroom extracts, let us know and we might have a gift for you. Share your recipes with us at info@organicmushrooms.ca

Your complexion and skin are the first things that get noticed by others. For people suffering from unhealthy skin, it is normal to feel self-conscious and dejected which often leads to depression. Taking care of the skin is as important as taking care of your body, but what is it that makes your skin unhealthy? There are several factors leading to unhealthy skin such as your genes, bad diet, dehydration, harmful radiation from the sun, unhealthy lifestyle that includes excessive smoking and alcohol.

Environmental factors have a significant impact on the health of our skin. External factors such as exposure to harsh weather conditions, air pollution and harmful UV rays can lead to various skin problems. Prolonged sun exposure can accelerate the skin’s ageing process and even lead to the risk of skin cancer. The nicotine in cigarettes is a leading cause of psoriasis that leads to itchy patches of red, scaly skin. Smoking makes your skin lose elasticity and causes early wrinkles. An improper diet consisting of junk foods, devoid of all important nutrients is a leading cause of unhealthy skin. The skin is the biggest organ of the body which needs proper nutrition and care to function at its best and prevent diseases that could also lead to skin cancer. The lack of essential nutrition from a daily diet eventually takes a noticeable toll on a person’s skin.

Skin is like a mirror to what’s happening inside the person’s body. From lack of sleep to Parkinson’s disease, skin, hair and nail conditions can reflect a wide range of ailments in the human body. Eczema causes dry, itchy skin while Seborrhea is the medical name for common dandruff on the scalp. Acne indicates an underlying hormonal abnormality, such as polycystic ovary syndrome (PCOS) in women. Grey skin reflects an underlying illness in the human body while yellowish-looking skin can be a sign of liver or kidney disease. High cholesterol causes small yellow bumps around the eyes. Even minor rashes indicate a change in the overall health of the human body.

The good news is it can be fixed and the world can be better again for all those suffering from skin issues. Some lifestyle changes can help you achieve clearer and glowing skin by treating your skin right from the outside as well as through a proper diet that helps your body achieve the proper nutrition. At Organic Mushrooms, we have brought together the goodness of medicinal mushrooms which have been known to help achieve better glowing skin for centuries in traditional practices and medicines. The combination of revered Chaga, Cordyceps and Shiitake mushrooms has been known to help your body fix internal issues and reflect radiant glowing skin on the outside. Chaga Mushrooms can help restore and regenerate skin cells. Chaga has the ability to stimulate collagen production to hydrate and refresh all types of skin. Cordyceps possess antioxidants to protect skin from damage. By enhancing healthy circulation and cardiovascular health Cordyceps can help protect skin against ageing and inflammation. Shiitake mushrooms carry a potent antioxidant, L-ergothioneine that helps prevent skin damage, skin ageing and skin cell breakdown.

At Organic Mushrooms, we have custom-made a special health supplement package to help you improve your skin health. The benefits of mushrooms such as Chaga, Shiitake and Cordyceps help in healthy circulation and reducing inflammation thereby improving skin quality. Organic Mushrooms’ health supplements offer the goodness of naturally grown mushrooms in the form of tinctures, extract powder, capsules and gummies. It is recommended to consume two to three grams of mushroom extracts per day as a part of the daily diet to enhance your mind and body. There are multiple ways to mix up and select between the various forms of supplements such as extract powder that can be mixed in smoothies or sprinkled over your food, tinctures that could be added to your favourite beverages to avoid the alcohol-like taste or convenient capsules and delicious gummies that could be consumed on the go. In terms of the quantity, one gram of mushrooms is equal to one tincture dropper, one gummy or two capsules. Half a teaspoon of organic Mushrooms extract powder equals 2 grams of mushrooms. For our Skin Care Wellness Bundle  to help improve skin health and achieve glowing skin, we have listed some dosage options for you.

Option 1 – 2 Chaga capsules + 2 Cordyceps capsules + 2 Shiitake capsules

Option 2 – 1 Chaga gummy + 1 Cordyceps gummy + 1 Shiitake gummy

Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to improve your skin while you enhance your mind and body.

Everyone needs sleep as it is an essential part of what makes our bodies function. However, a large proportion of people around the globe have sleep disorders, the most common among them are insomnia, sleep apnea and narcolepsy. The modern lifestyle is just adding to the problem as insufficient sleep is prevalent across various age groups, considered to be a public health epidemic that is often unrecognized and under-reported. Insomnia is a lifestyle-related issue and has been found prevalent even in young kids. It can begin at any time, from infancy through adolescence and can develop into a long-term problem.

Sleep disorders involve problems with the quality, timing and amount of sleep, which could result in daytime distress and impairment in functioning. Certain medical conditions involving poor mental and physical health are responsible for sleep disorders. It is common for people suffering from mental health conditions such as depression, anxiety or cognitive disorders. Several reasons can cause a disruption in the body’s cycle of sleep including medical conditions such as asthma, heart diseases, genetic factors, side effects of medication, working night shifts thereby challenging the body’s natural routine and excessive use of drugs, caffeine or alcohol among others.

When a person does not get the proper amount and quality of sleep, it can affect the body in more ways than just tiredness and lethargy. A sleep disorder can lead to difficulty in learning and remembering things or making decisions. It can make a person irritable and lower the reaction time, which has been a leading cause of accidents. Sleep disorders can lead to the development of health conditions like depression, diabetes, obesity, heart disease and dementia among others. In some extreme cases, sleep disorders can be life-threatening too. It is wise to consult a sleep specialist if you have a sleep disorder while you take utmost care of your mental and physical health.

Studies suggest that some medicinal mushrooms like Lion’s Mane, Reishi and Chaga offer benefits such as enhanced cognition, improved sleep and reduced stress that can help people suffering from sleep disorders. The bioactive compounds in these mushroom types can help reduce anxiety and improve the overall mood of the person helping in cases of sleep disorders. Known as the brain mushroom, Lion’s Mane has been used in traditional practices for centuries to help boost a person’s cognitive abilities and help in relaxation and destressing. Lion’s Mane can help a person relax and improve overall sleep quality. Chaga mushrooms, with their adaptogenic properties, help in reducing stress and promoting better sleep. In traditional Chinese medicine, the Reishi mushroom has been used for centuries. Research suggests that the bioactive compounds in Reishi mushrooms indeed help a person unwind and support restful sleep. At Organic Mushrooms, we have brought together the goodness of these three medicinal mushrooms to aid better sleep. The combination of revered Lion’s Mane, Chaga and Reishi in a health supplement package is intended to help with sleep disorders while enhancing your mind and body.

Organic Mushrooms’ health supplements offer the goodness of naturally grown mushrooms in the form of tinctures, extract powder, capsules and gummies. It is recommended to consume two to three grams of mushroom extracts per day as a part of the daily diet to enhance your mind and body. There are multiple ways to mix up and select between the various forms of supplements such as extract powder that can be mixed in smoothies or sprinkled over your food, tinctures that could be added to your favourite beverages to avoid the alcohol-like taste or convenient capsules and delicious gummies that could be consumed on the go. In terms of the quantity, one gram of mushrooms is equal to one tincture dropper, one gummy or two capsules. Half a teaspoon of Organic Mushrooms extract powder equals 2 grams of mushrooms. For our Sleep Aid Wellness Bundle, we have listed some dosage options for you.

Option 1 – 2 Reishi capsules + 2  Lions Mane capsules + 2 Chaga capsules

Option 2 – 1 Reishi gummy  + 1 Lions Mane gummy + 1 Chaga gummy

Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to help aid better sleep while you enhance your mind and body.

As per the 2023 WHO estimates, over 3.8% (280 million) of the world’s population suffers from depression irrespective of their culture, age, race or economic status. Depression is a leading cause of disability worldwide and is a major contributor leading to diseases and deaths. An estimated 700,000 people take their lives each year due to depression as it is the fourth leading cause of death between the age group of 15-29 years. Depression is more common among women than among men, especially among pregnant women closer to the delivery of their child.

Depression is way more complex than a chemical imbalance in the brain. There are millions, even billions of chemical reactions going on within your brain and nervous system that affect your mood, perceptions and your outlook on life. Two people with depression will have entirely different reasons for their depression and hence there is no single treatment that works best. Scientists are still working on the biology of depression and trying to identify the communication patterns among cells, the brain reactions and how genetics and lifestyle events affect the development of depression and anxiety.

There is no single root cause for depression and anxiety, it can evolve from varied social, psychological and biological factors. People who have experienced traumatic life events are more likely to develop depression and anxiety towards situations. Physical inactivity, social awkwardness and excessive use of alcohol and drugs lead to poor mental activity and diseases such as cardiovascular diseases, obesity, diabetes, respiratory diseases even Cancer which leads back to depression and anxiety.

A person suffering from depression and anxiety would feel sad, restless, erratic, irritable and empty. There is a general loss of a sense of belonging and a loss of interest in activities. Some other symptoms of depression and anxiety that affect daily life may include poor concentration, restlessness, constant feelings of guilt and low self-worth, hopelessness, erratic sleep, poor metabolism, low energy and suicidal thoughts.

Depression and anxiety are closely related to and affected by physical health. Good physical health is the most important factor in saving people from the clutches of depression and anxiety. With time, the world has developed effective psychological treatments to fight depression and anxiety that include behavioural activation cognitive therapies. Antidepressant medications include selective serotonin reuptake inhibitors (SSRIs) which may or may not be the ideal solution for people suffering from depression and anxiety.  Studies reveal that psilocybin therapy helps towards the treatment of depression, anxiety and other mental health disorders. Psilocybin, which is a bioactive compound in mushrooms has also shown effectiveness in easing fear and anxiety in people. Practised in oriental medicine for centuries, scientists agree that some mushroom species offer an abundance of bioactive compounds with miraculous biological properties helpful in brain development and easing stress. Lions Mane mushrooms can help strengthen brain health for increased focus and performance. It has been shown to improve mood and mental health. The active ingredients of Cordyceps Sinensis may help exert antidepressant effects and Reishi is known for its ability to help alleviate stress and reduce anxiety with its bioactive triterpenes.

Organic Mushrooms has custom-made a special health supplements package to help while dealing with depression and anxiety. The benefits of mushrooms such as Lions Mane, Cordyceps and Reishi help supplement your body’s ability to fight depression and anxiety. Organic Mushrooms’ health supplements offer the goodness of mushrooms grown naturally in the form of tinctures, extract powder, capsules and gummies. It is recommended to consume two to three grams of mushroom extracts per day as a part of the daily diet to enhance your mind and body. There are multiple ways to mix up and select between the various forms of supplements such as extract powder that can be mixed in smoothies or sprinkled over your food, tinctures that could be added to your favourite beverages to avoid the alcohol-like taste or convenient capsules and delicious gummies that could be consumed on the go. In terms of the quantity, one gram of mushrooms is equal to one tincture dropper, one gummy or two capsules. Half a teaspoon of organic Mushrooms extract powder equals 2 grams of mushrooms. For our Depression & Anxiety Wellness Bundle, we have listed some dosage options for you.

Option 1 – Half teaspoon of Lions Mane extract powder + 1 gummy of Reishi along + 1 capsule of Cordyceps

Option 2 – One and a half tincture of Lions Mane + 1 tincture of Reishi + 1 Cordyceps capsule

Option 3 – 3 Lions Mane capsules + 1 Reishi gummy + 1 Cordyceps capsule

Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to fight depression and anxiety while you enhance your mind and body.

The health of your gastrointestinal (GI) system refers to gut health. A healthy gut facilitates proper digestion, a stable microbiome, an effective immune system and the absence of illness. Your gut health is responsible and linked to aspects of your physical and mental well-being. Poor gut health has been known to be a reason for poor physical health, weight gain, occasional fatigue, aching joints, skin issues, emotional stress and chronic illnesses.

The modern lifestyle has brought up the unhealthy gut as one of the rising health concerns among young and aged alike. An unhealthy diet lacking essential nutrients, fast food consumption, alcohol, smoking, and stress have all led to an unhealthy gut which further deteriorates the mental and physical health of a human being. Lately, there has been an increased focus on probiotic supplements to improve the health of your gut health as it is known to provide the important bacteria to boost and restore gut health under certain conditions. For centuries, some medicinal mushrooms have been known to positively improve the microbiome required for a healthy gut. The bioactive compounds in some mushrooms encourage the proliferation of beneficial bacteria while inhibiting the growth of harmful ones creating a balance that is essential for efficient digestion, nutrient absorption and a well-functioning gut.

Studies have shown that adaptogenic mushrooms can help reduce the effects of stress on your body. Adaptogenic mushrooms are not the same as hallucinogenic mushrooms and do not act on the mind or perception, but help enhance your health and wellness. An adaptogen is a substance that helps reduce the adverse effects of stress on the body. Researchers believe that adaptogens increase the body’s resistance to physical, biological, and chemical stress and protect against stress-related damage. A combination of four such mushroom types have been known to positively impact and improve gut health including Reishi, Turkey Tail, Chaga and Lion’s Mane. Reishi mushroom offers a calming effect as it alleviates digestive troubles linked to excess stress and stomach acid secretion. Another medicinal mushroom Turkey Tail contains prebiotics which may help support the digestive process, making this supplement a good choice for those with digestive issues. Chaga mushroom on the other hand is packed with antioxidants, which can help protect cells from damage caused by free radicals. Chaga also possesses anti-inflammatory properties that can help reduce inflammation in the body while helping to boost the immune system and improve overall digestive health. Lion’s Mane mushroom is rich in dietary fibres, as it aids in digestion and promotes the growth of beneficial gut bacteria, promoting a healthy gut microbiome.

Organic Mushrooms has custom-made a special health supplements package to help you strengthen your gut. The benefits of medicinal and adaptogenic mushrooms such as Reishi, Turkey tail, Chaga and Lions Mane help supplement your gut’s overall health by fighting the bad bacteria and improving the growth of healthy bacteria. Organic Mushrooms’ health supplement package offers the goodness of mushrooms grown naturally in the form of tinctures, extract powder, capsules and gummies. It is recommended to consume two to three grams of mushroom extracts per day as a part of the daily diet to enhance your mind and body. There are multiple ways to mix up and select between the various forms of supplements such as extract powder that can be mixed in smoothies or sprinkled over your food, tinctures that could be added to your favourite beverages to avoid the alcohol-like taste or convenient capsules and delicious gummies that could be consumed on the go. In terms of the quantity, one gram of mushrooms is equal to one tincture dropper, one gummy or two capsules. Half a teaspoon of Organic Mushrooms’ extract powder equals 2 grams of mushrooms. For our Digestion Aid Wellness Bundle to help strengthen your gut, we have listed some dosage options for you.

Option 1 – 2  Turkey Tail capsules + 2 Chaga capsules + 1 Lions Mane capsule + 1 Reishi capsule

Option 2 – 1 Turkey Tail gummy + 1 Chaga gummy + 1 Lions Mane capsule + 1 Reishi capsule

Option 3 – 1 dropper of Turkey Tail tincture + 1 dropper of Chaga tincture + 1 Lions Mane capsule + 1 Reishi capsule

Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to strengthen your gut while you enhance your mind and body.

As per WHO estimates, Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 18 million lives each year. CVDs are a group of disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. More than four out of five CVD deaths are due to heart attacks and strokes, and one-third of these deaths occur prematurely in people under 70 years of age.

Several behavioral risk factors such as unhealthy diet, physical inactivity, smoking and excessive intake use of alcohol have caused heart diseases and strokes. It starts with showing effects in individuals such as raised blood pressure, raised blood glucose, raised blood lipids and being overweight and obese. In Canada, heart disease is the second leading cause of death.

A weak heart shows several symptoms such as fatigue, weakness, faintness, loss of appetite, irregular need to urinate at night, shortness of breath, swollen liver or abdomen, swollen feet and ankles among others. A weak heart can be identified by an irregular pulse or a sensation of feeling the heartbeat. Studies have revealed that some medicinal mushrooms can help in preventing CVDs by lowering bad cholesterol (LDL), regulating blood pressure and improving the overall health of the heart.

At Organic Mushrooms, we have combined the goodness of medicinal mushrooms such as Shiitake, Reishi and Cordyceps to help improve your heart health. Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood and maintain healthy circulation. Reishi Mushrooms are rich in beta-glucans and triterpenoids, which can lower blood sugar and blood pressure levels, reducing your diabetes and heart disease risk. Cordyceps mushrooms further help in reducing any inflammations and promote a healthy blood flow of the heart and brain. These mushrooms offer a rich source of nutrients and bioactive compounds which regulate blood circulation and improve heart health.

At Organic Mushrooms, we have custom-made a special health supplements package to help improve heart health. The benefits of mushrooms such as Shiitake, Cordyceps and Reishi help supplement your heart health and enhance your physical and mental health and wellness. Organic Mushrooms’ health supplements offer the goodness of mushrooms grown naturally in the form of tinctures, extract powder, capsules and gummies. It is recommended to consume two to three grams of mushroom extracts per day as a part of the daily diet to improve your heart health and enhance your mind and body. There are multiple ways to mix up and select between the various forms of supplements such as extract powder that can be mixed in smoothies or sprinkled over your food, tinctures that could be added to your favourite beverages to avoid the alcohol-like taste or convenient capsules and delicious gummies that could be consumed on the go. In terms of the quantity, one gram of mushrooms is equal to one tincture dropper, one gummy or two capsules. Half a teaspoon of organic Mushrooms extract powder equals 2 grams of mushrooms. For our Heart Health Wellness Bundle, we have listed some dosage options for you.

Option 1 – 2 Shiitake capsules + 2 Reishi capsules + 2 Cordyceps capsules

Option 2 – 1 Shiitake gummy + 1 Reishi gummy + 1 Cordyceps gummy

Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to help improve your heart health while you enhance your mind and body.

Weight struggles are largely a result of medical conditions, eating behaviour and lifestyle. Some people are at a disadvantage when it comes to controlling their weight as a lot of issues such as depression, insomnia, menopause, crushing disease, heart issues, sleep disorders, diabetes, reactions to medicines etc. lead to unhealthy weight. Obesity is a growing concern across the globe especially in US and Canada. What is worrying is obesity leads to several medical conditions making it worse for the person struggling to control his body weight. In terms of BMI (Body Mass Index), overweight can be defined as a body mass index (BMI) of 25 or higher while obesity can be defined as a BMI of 30 or higher.

Overweight people are at an increased risk for several serious diseases and health conditions such as high blood pressure, high or low cholesterol, diabetes, heart diseases with a possible risk of heart stroke and mental illnesses such as depression, anxiety and mental disorders. An overweight person is at a higher risk of developing gallbladder disease, arthritis, sleeping disorders and cancer and is at higher risk of death as compared to a healthy-weight individual. Even for underweight individuals, there is a greater risk of certain health conditions, including malnutrition, osteoporosis, low muscle strength, hypothermia and lowered immunity making them susceptible to dying at a younger age. For a healthy adult, it is ideal to have a BMI score between 18.5 to 24.9, anything under or over is unhealthy and makes your body vulnerable to diseases and chronic medical conditions.

Multiple factors can contribute to weight issues including genetics, health, reaction to medications, physical activity levels, sleep routines and eating patterns. Proper nutrition can play an important role in helping you manage your weight struggles. At Organic Mushrooms, we believe in preventive healthcare and the power of medicinal mushrooms. Mushrooms, in general, are full of essential nutrients, such as vitamins, minerals, and dietary fibres, that can help you stay full for longer. Research has shown that mushrooms can help improve metabolism and digestion also balancing the body’s immune system. Lions Mane mushrooms can help in digestion and aid in weight loss. Cordyceps can help enhance the body’s metabolic function. Reishi can help reduce inflammation and improve gut health. Shiitake has been found helpful in lowering bad cholesterol and maintaining healthy circulation. Chaga can help in improving metabolism and reducing fat stores in the body while Turkey Tail can help in balancing blood sugar and aiding digestion. At Organic Mushrooms, we have brought together the goodness of these medicinal mushrooms to help you with your weight struggles. The combination of Lions Mane, Chaga, Reishi, Shiitake, Turkey tail and Cordyceps in a health supplement package is intended to help you in your weight management journey while enhancing your mind and body.

Organic Mushrooms’ health supplements offer the goodness of naturally grown mushrooms in the form of tinctures, extract powder, capsules and gummies. It is recommended to consume two to three grams of mushroom extracts per day as a part of the daily diet to enhance your mind and body. There are multiple ways to mix up and select between the various forms of supplements such as extract powder that can be mixed in smoothies or sprinkled over your food, tinctures that could be added to your favourite beverages to avoid the alcohol-like taste or convenient capsules and delicious gummies that could be consumed on the go. In terms of the quantity, one gram of mushrooms is equal to one tincture dropper, one gummy or two capsules. Half a teaspoon of Organic Mushrooms extract powder equals 2 grams of mushrooms. For our Weight Loss Wellness Bundle, we have listed the recommended dosage for you.

1 Lions Mane capsule +  1  Chaga capsule +  1 Reishi capsule + 1 Shiitake capsule + 1 Turkey Tail capsule + 1 Cordyceps capsule

Organic Mushrooms health supplements are 100% organic, non-GMO and gluten-free and are produced in Canada from start to finish ensuring quality and authenticity. Place your order for your required dose of health supplements to help you manage your weight struggles while you enhance your mind and body.

Beta-glucans are a recent discovery of modern science. Beta-glucans are a group of polysaccharides found as an active component in mushrooms and cereals with multiple health benefits. The benefits of these soluble fibers for human bodies are vast and scientists are continually expanding on this knowledge.

There are studies showcasing the scope of Beta-glucans as they lower the risk of heart disease by absorbing cholesterol from food. They have also been known to restore and strengthen the human immune system by preventing infections. Products with at least 750mg of Beta-Glucans are allowed to claim that they might reduce heart disease risk by the US FDA.

Benefits of Beta-D-Glucans in Organic Mushrooms

Multiple fungi such as Reishi, Shiitake and Turkey Tail are rich in Beta-glucans and have a multitude of potential health benefits, from supporting immune health to fighting infections that lead to tumors and cancer. Many functional organic mushrooms are rich in Beta-glucans and bioactive ingredients, especially Beta-glucans, which are an important biological response modifier and help you get better and healthy.

Mushrooms have been used for medicinal purposes for centuries and are generally recognized as functional foods. This is because their bioactive compounds have proven to be immensely helpful in enhancing the human mind and body. Most Beta-glucans are derived straight from the fruiting bodies of mushrooms. Generally, Beta-Glucans are found in cereals, yeasts, some bacteria and seaweed other than mushrooms. However, the Beta-glucans derived from mushrooms are quite different from those other sources and have shown success in defending the human body against tumors by strengthening the immune system. For example, the fruiting body of Shiitake Mushrooms consists of Beta-glucans that have shown effectiveness in fighting tumor cells and enhancing the immune system in the human body.

The extraction of Beta-glucans from fruiting bodies of mushrooms is a complicated process and requires attention to detail. At Organic Mushrooms, we use our patented double and triple extraction processes to separate the bioactive components from the fruiting bodies. 100% of the goodness of mushrooms including all of the important bioactive compounds are extracted from fruiting bodies before converting the extracts into tinctures, extract powder, capsules, gummies and other forms of health supplements.

Beta-glucans specifically have a multitude of benefits as they strengthen the immune system, combat tumors and cancerous cells, help in maintaining blood sugar levels, regulate cholesterol in the body, fight inflammation, reduce cardiovascular issues and promote heart health. The beta-glucan in mushrooms have proven helpful in improving overall gut health by acting as a prebiotic, affecting the growth of bacteria and balancing intestinal health. It proves to be anti-inflammatory for those with irritable bowel disease.

Beta-glucans have the potential to improve immunity in humans by stimulating the production of macrophages that help combat pathogens and foreign cells in your body. Being a soluble fibre, beta-glucans dissolve in water to slow the transit of food in the intestine and the digestion of carbohydrates, helping you feel satisfied for a longer period while reducing blood sugar absorption.

Let us look at some of the health benefits of Beta-glucans in detail.

• Strengthening the Immune System

Beta-glucan polysaccharides can regulate and enhance the immune response. Beta-D-glucan can activate various immune cells such as macrophages, natural killer cells and neutrophils. Beta-glucans help the body in defending against infections and diseases more effectively by stimulating these essential components of the immune system. Studies reveal that beta-D-glucans can increase the production of cytokines, signaling molecules that aid in cell communication during immune responses. Additionally, they can boost the production of antibodies, providing further support to the body’s defence mechanisms.

• Cardiovascular Health

Regular use of Beta-glucans in the daily diet has been associated with several cardiovascular benefits. Beta-glucans help in the reduction of low-density lipoprotein (LDL) cholesterol levels, commonly referred to as “bad” cholesterol. With the lowering of LDL cholesterol, beta-D-glucans help prevent the formation of arterial plaques and drastically reduce the risk of atherosclerosis and related cardiovascular issues.

There has been evidence that Beta-glucans have been effective in controlling blood pressure, contributing to better overall heart health. Their ability to promote healthy blood flow and reduce inflammation further aids in maintaining a healthy cardiovascular function.

• Blood Sugar Management

With the current hyper-active lifestyle and deficiency of essential nutrition in regular diet, Diabetes has become a common ailment in today’s society. Diabetes and insulin resistance are becoming increasingly prevalent health concerns. Beta-D-glucans have the potential to offer support in managing blood sugar levels, especially for individuals with type 2 diabetes. When regularly consumed in the form of health supplements, these fibres form a gel-like substance in the digestive tract, which slows down the absorption of glucose. This slower absorption leads to manageable blood sugar levels, reducing the likelihood of dangerous spikes and crashes.

• Better Gut Health

Beta-glucans have proved to be effective in managing and maintaining a healthy gut. Your gut microbiome plays a fundamental role in your overall health, affecting digestion, and nutrient absorption while affecting your physical and mental well-being. Beta-glucans act as prebiotics, providing useful bacteria to your gut. As these fibres pass through the digestive system, they reach the colon intact, where they serve as a food source for beneficial microbes. A balanced gut microbiome contributes to a stronger immune system, improved digestion and better mental health.

• Respite from inflammation

The modern lifestyle exposes us to various environmental stressors, leading to oxidative damage and chronic inflammation. Beta-glucans exhibit antioxidant properties, neutralizing harmful free radicals and reducing oxidative stress. Additionally, they possess anti-inflammatory effects, which help mitigate inflammation, a common underlying factor in various chronic diseases.

In conclusion, incorporating Beta-glucans into your daily diet is a form of preventive healthcare against several illnesses and life-threatening diseases. It is time to embrace the benefits of this powerful beta-glucan by incorporating them as a part of your diet through Organic Mushrooms health supplements.

Mushrooms have countless uses, but where Organic Mushrooms products specialize is the focus on wellness for mental and physical health. Mushrooms are vital to a healthy lifestyle – from skincare to immune responses, which can otherwise become weakened due to stress and sickness (or even just general exhaustion!).

Organic Mushrooms is a Canadian health supplement company based in British Columbia. We specialize in producing 100% natural, vegan, gluten-free and GMO-free mushroom supplements that promote physical and mental health. Our range of products includes dried mushrooms, extract powder, capsules, gummies, tinctures and our soon-to-be-launched chocolates. All of our products are ready-to-consume and are designed to supplement your diet and enhance your overall well-being.

Use Organic Mushrooms Products to Reach New Heights in Health and Wellness

Having a supplement system that utilizes products containing beta-d-glucan is a fantastic health resource. Luckily, it’s never been this easy to get your hands on high quality medicinal mushroom supplements!

Head over to the Organic Mushrooms shop and browse our organic mushroom collection to harness the power of beta-d-glucan and integrate these amazing superfoods into your life.